Tell me how to fucking lose weight?I need to fucking lose 30kg fastI hate fat ass folks like me
>I need to fucking lose 30kg fastcut off your legs?
walk after every meal
STOPEATINGYOUFATFUCK
>>77486477Don't do what all the other fat peple do. From now on you're not part of them anymore.
fasted cardio
>>77486477chinese tirzepatideworks fast, nukes appetite, cheap
>>77486477unless you got fat fast you're not losing it fast
Ive done years of research. Learn to make a nice beef stew and learn to make your own sourdough bread.
>>77486589Do a black walnut, clove parasite cleanse, ass is prob full of pinworms for a start. Don't eat anything for 2 days. Dont eat storebought bread, most likely unable to proccess the bread they make, you need sourdough, the food has your brain wiring messed up, the beef stew is nutrients, hydration, cheap with veggies, potatoes, put your garlic and tumeric etc in there for anti cancer properties. Drink peppermint tea, or buy raw cocoa for hot chocolate.
>>77486589Grow a small patch of wheat seeds on a window sill, each morning pick some of the grass, the green in the grass purifies your blood. Look into jules horn on youtube and do slow gentle excersises, work on your fascia and trauma stored in your kidneys.
>>77486477
>>77486585But dont eat the bread
>>77486477Just learn to make a bunch of extra protein so that even if you do know everything to do right when dieting that you can leave some room for bmr rising and even get a bit more muscle if you "fuck up your cut" even though maintenance leaves you leaner if done right. Once I practically had learned to make a bbq rub and all I started bbqing and getting fat and drinking a lot but you can be different. You can change how they up there in the daylight live while us fatties stay in the sewer just dreaming of having a rat salad instead of another god damn rat burger because they don't have salads that grow in our fat colony now is there?
>>77486477Day 1: gym, cardio, eat healthyDay 2: Fasting, moderate cardioDay 3: Fasting, lots of cardioDay 4: Fasting, as much cardio as you canDay 5: Refeed, lots of fats and protein, gymDay 6: gym again, cardio, eat healthyDay 7: Fast, lots of cardio
>>77486477You already know how you retard
>>77488481Ignore all this complicated bullshit and just stop eating too much food every. Its so simple.
>>77486477>lose 30kg>fastjust become an ozempiggy NPC and deal with the still-emerging side effects later since you want a quick and easy fix.30kg is fucking lot of weight, you'll be lucky to lose 2kg a month if you do it responsibly. the first 5 will fly off, then it'll slow down. the last 5 are nightmarish to get off if you want to get into visible abs territory
>>77488481do NOT do cardio to lose weight, fuck me I hate this normgroid meme.muscle is hungry as fuck, build muscle to increase your body's caloric requirement but don't eat any extra calories.and get lots of those calories from protein.all cardio does is make you fucking hungry. do sustainable cardio for cardiovascular health, not to burn calories.
