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Anonymous
good core routines? No.77486610
File: 1786282239574058.jpg (218 KB, 563x582)
218 KB JPG
good core routines?  No.77486610
i really enjoy core, but right now i just do dragon flags, situps, kb reverse crunches, and then like leg raises + lift until failure.
looking for a routine i can do after every workout that will hurt in a good way
i really like core
>>
Anonymous
 No.77486622
 No.77486622
>>77486610
Ab cable crunches
>>
Anonymous
 No.77486936
 No.77486936
File: trx pike.png (127 KB, 641x410)
127 KB PNG
>>77486610
picrel. is pretty good, each set then finished off with a weighted plank or leg raises or something like that
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