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Anonymous
 No.77487022
File: rei tsuruya.jpg (95 KB, 742x877)
95 KB JPG
 No.77487022
how do I get an adonis belt?
>>
sage
 No.77487023
 No.77487023
>>77487022
Work out core and lose more weight
read the fucking sticky
>>
Anonymous
 No.77487032
 No.77487032
>>77487022
SS+GOMAD
>>
Anonymous
 No.77487192
 No.77487192
>>77487022
grotesque phyzeek but would
>>
Anonymous
 No.77487209
 No.77487209
>>77487022
This looks like oblique muscles and intestines are either surgically removed or seriously atrophied.if not a photoshop. Generally bulk out of holocaust mode is the answer you're really looking for, lmao.
>>
Anonymous
 No.77487213
 No.77487213
>>77487209
post body
>>
Anonymous
 No.77487224
 No.77487224
>>77487023
>Work out core
how? situps?
>>
Anonymous
 No.77487227
 No.77487227
Trooned wog thread
>>
Anonymous
 No.77487230
 No.77487230
>>77487224
https://www.google.com/search?q=core+exercises
>>
Anonymous
 No.77487242
 No.77487242
lean is law
>>
Anonymous
 No.77487267
 No.77487267
>>77487242
what % bf is that?
>>
Anonymous
 No.77487279
 No.77487279
>>77487267
8-10%
>>
Anonymous
 No.77487285
 No.77487285
>>77487224
read. the. fucking. sticky.
>>
Anonymous
 No.77487291
 No.77487291
>>77487285
you mean the same sticky that told a whole generation of new lifters to do starting strength and gomad
>>
Anonymous
 No.77487294
 No.77487294
>>77487022
Any straight korean east asian male porn actor to watch?
>>
Anonymous
 No.77487296
 No.77487296
>>77487227
They type lowercase
>>
Anonymous
 No.77487303
 No.77487303
>>77487022
ヤバイよ
>>
Anonymous
 No.77487305
 No.77487305
>>77487267
6-7%
>>
Anonymous
 No.77487320
 No.77487320
>>77487285
>read the sticky
>when it's guarded by a dinosaur
>>
Anonymous
 No.77488253
 No.77488253
>>77487022
if he didn't have a male ribcage it wouldn't look too bad
>>
Anonymous
 No.77488277
 No.77488277
>>77487209
When I was probably 9 or 10 I used to do thousands of situps a day and could flex like this. It went all the way down to my dick root lol. No six pack though because I had basically no muscle otherwise. My cousin was fucking ripped and did the same along with endless pushups because of Herschel Walker supposedly doing the same
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