How do you lower your inflammation and cortisol levels as low as possible long term?
>>77487212Plant based diet and stop seeking rewards, be grateful and work. (Stop watching porn)>inb4 the screams from hell and coping from satanic followers.
Mental fitness + help those around you without expecting anything in returnAlso I have been doing 160mg of aspirin daily and I notice a slight difference in physical and mental tension, there are some decent studies on benefits of low to medium dose aspirin but it may be more of a placebo for me which brings me back to the mental fitness point.
>>77487216Meat does not cause inflammation unless you're buying beef from Walmart or something. Sugar, sprayed wheat, shitty produce with pesticides, poor sleep, food with a bunch of chemicals, and generally giving too much of a fuck, especially about what women and losers think does.
>>77487258>Meat does not cause inflammation unless you're buying beef from Walmart or something.No, but a plant based diet is associated with lower cortisol than meat based diets. That's why the anon you're replying to recommended a plant based diet to lower inflammation, and didn't say "meat causes inflammation." That's a new sentence.>Sugar, sprayed wheat, shitty produce with pesticides, poor sleep, food with a bunch of chemicals, and generally giving too much of a fuck, especially about what women and losers think does.What about these things? You started listing things, but did not finish your thought.
>>77487260Learn to extrapolate, lil bro.I'm not making my speech retard proof.
>>77487275>I'm a retardgot it, have fun with that.
>>77487212my father completely ruined my aesthetics by putting me in an overwhelmingly stressful situation for 4 months. 4 months of PURE elevated stress and basically destroyed our relationship
>>77487281>4 monthsyou have to be 18 to post here, kiddo.
>>77487218>2 baby aspirins dayBlood is thinner than water
>>77487376Only when I wash it down with a handle of popovs otherwise there is minimal risk to taking even 1,600 mg a day
>>77487212Buddhism & blunting the stress response.
>>77487258>Sugar, sprayed wheat, shitty produce with pesticides, poor sleep, food with a bunch of chemicals, and generally giving too much of a fuck, especially about what women and losers think does.Has anyone really been far even as decided to use even go want to do look more like?
Diet and gut microbiome have huge inflammation and cancer benefits of you build them right. Focus on fermented foods, whether it's kimchi or kraut. Super powerful
>>77487212Reduce stressors>no fast food>no alcohol>sleep 7-8 hours>don't use screens an hour before sleep>cut out stressful gaming (CS, league, overwatch etc.)Make sure to regularly meditate/pray. Master the spiritual self. Eat clean.
