newfag here. Can I get decent legs just by spamming this?
No.>>77474028/thread
>>77487300You will get better results but doing sets of walking lunges to failure
>>77487300I do 30 minutes every day at least 6 times per week for years and I have small legs
>>77487300No, cardio burns muscle, especially long duration cardio.
>>77487300yes, but get the less expensive one that has a fan for resistance for both legs and arms. If you peddle backwards it blows a nice breeze on your balls. Combine it with body weight squats and lunges.
>>77487308This
