Stop fucking swinging your upper body like you're on a rower. You're gonna fuck up your lower back.Full range of motion for a cable row entails pinching your shoulder blades at the concentric and spreading your shoulder blades at the eccentric. That's it. Your whole body shouldn't move.Over 50% of the retards I see at cheap gyms do it wrong.
>>77487727No. I lean back on purpose to target more mid/upper back. Don't tell me how to do my lifts faggot
>>77487727this glassback broke his back on a fucking cable machinelmao fuckin' imagine that shit
Thanks coach. I'm sure that works great when you are using 40lbs.
>>77487727Show me your DYEL back you fucking faggot
>>77487785>>77487768>>77487766>>77487761Samefag samefagging and sounding like a moron. Not OP, but I cringe when I see the idiots on cabe rows or lat pull downs throwing their upper body into the movement. These movements are supposed to be controlled and slow. Momentum/body weight can be used to squeeze in an extra rep at the end, but that's it
>it’s another “low iq old faggot on the LAT pulldown machine swings his entire body just to full stack, turning it into an ineffective upper row” episodeanyone know how to skip this re-run? The 4 sets they do always makes it such a long one
>>77487768That's the point of strict form. You're getting the same stimulus from lower weight and you aren't unnecessarily risking injury because of ego (no one notices or cares what you lift btw, people avoid looking in your direction because you're unsightly)
>>77488054bro get off this forum with your samefag spam you contribute nothing at all to this place
>>77487727i do >knees on footpads>1-2 sec hold at bellybutton>picrel handle>40kg weightand sets of 5-7 reps are absolutely destroying my back, OP is right. With swinging and close neutral handle i can close the stack easily which is 125 or 135 kg. i can also lock in +82kg chin up
>>77487727
>>77488346And the 2026 one is the best
Cable rows lolJust do Lee Haney barbell rows and call it a day.
>>77488381It is definitely not because I can hear the other two clearly while the last one is like tinking wine glasses togther. They sound like:Aaagh!LIGHT WEIGHT BABY!*tink* *tink*
If you are a roidtroon, it doesn't matter if you do one or the other.As a normie, you can do either since they benefit you differently.Curving your spine is good, just don't overload.
>>77488054>Samefag samefagging and sounding like a moron. Not OP, but I cringe when I see the idiots on cabe rows or lat pull downs throwing their upper body into the movement. These movements are supposed to be controlled and slow. Momentum/body weight can be used to squeeze in an extra rep at the end, but that's itlats do the sway torso back thing bitch bot gpt - it's sacral iliac joint extension >>77487727>Stop fucking swinging your upper body like you're on a rower. You're gonna fuck up your lower back.>Full range of motion for a cable row entails pinching your shoulder blades at the concentric and spreading your shoulder blades at the eccentric. That's it. Your whole body shouldn't move.>Over 50% of the retards I see at cheap gyms do it wrong.of course - do EXACTLY the opposite of what bitch bot gpt says, EXACTLY meaning sway back and forth and NEVER, UNDER ANY CIRCUMSTANCES pinch you shoulders back together https://youtu.be/I-mA8zQOks0?t=462how is rock climber able to almost match a guy that does this shit everyday? cause that's how lats work - rounded back and sacral-iliac joint extensionpinching scaps together is the opposite of lats, rhomboids and traps, they take over and lats relax and you crush soft bits between shoulder blades - nerves and shit you don't want crushed by bones
>>77488346>LIGHT WEIGHT BABY>ACK, I CANNOT WALK
>>77488451Arnold Schwarzenegger hasn't had a SINGLE injury from lifting weights. He used to round his back on rows that were heavier than your deadlift btw.
>>77488451>>77488467https://www.youtube.com/results?search_query=mas+wrestling+>>77488435>lats do the sway torso back thing bitch bot gpt - it's sacral iliac joint extension>>77488435>of course - do EXACTLY the opposite of what bitch bot gpt says, EXACTLY>meaning sway back and forth and NEVER, UNDER ANY CIRCUMSTANCES pinch you shoulders back together>https://youtu.be/I-mA8zQOks0?t=462 [Embed]>how is rock climber able to almost match a guy that does this shit everyday? cause that's how lats work - rounded back and sacral-iliac joint extension>pinching scaps together is the opposite of lats, rhomboids and traps, they take over and lats relax and you crush soft bits between shoulder blades - nerves and shit you don't want crushed by bonesnigger**w got crippled squatting or deadlifting
