How do I grow my glutes?t. Woman
>>77487868Romanian Deadlifts, Hip thrusts, long step lunges. Take your pick
>>77487870How often should I work on my glutes per week?
How do I grow my wogsT. Trooned
>>77487882What’s a wog?
https://www.youtube.com/watch?v=7kUL-RMc3Yc
>>77487886But those are too muscular looking, I want mine to look thicc
>>77487868How do I get a large-gluted gf?t. Man
>>77487894I don’t know cause I’m not a large-gluted gf
>>77487868Post your tits or shut the fuck up.
>>77487903No and no
>>77487905Eat shit and die then, stupid piss baby, pancake ass, femoid cancer cunt.
>>77487868Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>77487895Marry me
>jewed current meta for women's fitness is entirely big glutes>OP is too fucking stupid to figure it outYour kids will be retards.
>>774878802-3x>>77487888those are professional bodybuilders who are on steroids and stay lean to make their muscles appear more pronounced. your ass wouldn't look like theirs if you tried. the exercise advice is still useful, it will add shape and definition to your glutes and hamstrings
>>77487923Ok where shall we meet?>>77487926Ok makes sense. Would I have to go to the gym or can I do these exercises at home?
>>77487937>Ok where shall we meet?The Manchester, New Hampshire mall, my love
>>77487953Kinda far but I’ll try my best to get there. How old are you?
>>7748796925 years young, my princess
>>77487911Haha! Nice
>>77487868Post glutes so we can see what we're dealing with. Preferably multiple photos at multiple angles. Try to make sure the photos are well lit also.
>>77487971I’m too old for you! I’m 31 already :(
>>77487953>>77487984Good to see you fuck east asian men
>>77487937you'll have to go to a gym.
>>77487984But I like older women
>>77488017How do you know he’s East Asian lmao>>77488023I hate the idea of exercising in front of others tho :(>>77488024Alright, well if you want, we can add each other on discord if you have it :)
>>77487868SS+GOMADUnironically
>>77488028everyone hates the idea at first, then you go to the gym and realize people are concerned with themselves and not you and the fear quickly dissipates
Face sits 5x5
>>77488028>Alright, well if you want, we can add each other on discord if you have it :)My account is cyrilfiggis0783
>>77487883Aussie term for a very bright individual
>>77488035Don’t you guys say this routine ends up making you look weird?>>77488040You’re right :( >>77488044I’ll add you :)If anyone else wants to add me, my discord is choccochippp.
>>77488061GOMAD is a memeSS gets memed on for making guys go t-rex mode, aka all quads and hamstrings ass and no upper body and especially armsif, however, you are a woman who desires such a physique, it's not such a bad idea
>>77487868Do a fuckton of squats and lunges until you can't walk, then wait for DOMS to subside and do it again.
>>77487919Still makes me kek
>>77488044>>77488061I'm going to make both your lives a living Hell.
>>77488148based anon
>>77488148omg
>>77488148I'm one of the two and he still hasn't messaged me almost an hour later. Fake demon.>>77488193>>77488196
I'd recommend reverse lunges or if you have access belt squats
I need butt fold lower glute work bad. My ass is like a 45 degree angle
>>77487868no offense but i dont find you attractive looking
>>77487868Squats (make sure you get glute activation) and romanian deadlifts hit glutes hardest for me. Lift heavy. Women tend to be scared of big weights but that is what makes muscles grow.
>>77488296Rude>>77488464How heavy?
>>77488520Depends on the person. Heavy enough that you can only do 6-15 reps of a given weight before not being able to do a single extra rep. Most women do light meme lifting for 20+ reps and don't get anywhere near muscular failure
