>>77488030
Any workout involving BSS close to failure is fucking rough but worth it. I enjoy the movement but it makes me work hard.

>>77488030
Yoke carry. I honestly saw my life flash before my eyes. 730lb for 100ft run.
>B-but why
Some Iraq veteran with a horribly burnt and mangled face who did it was encouraging me that I could do it too.

>>77488030
>How hard did you work out well I guess I'm wearing where I was carrying 45 pound plates RIP
WHITE

What?

>>77488030
unironically, it was a crossfit workout ~15 years ago. i was about 14 years old and went to my friend's house, he had crossfit that day so i went with him. i don't remember all the crossfit shit we did, but i do remember thinking we were done but then having to carry plates over our heads as we ran to a bridge and back. i'm a cardiolet born and bred, that fucked me

>>77488052
brutal

>>77488051
You wouldn't understand.

>>77488030
obvious shopped ass kek

>>77488030
What is this retard trying to say?

Once did a 20 rep rest pause set of deadlifts with 405 threw up on the bar/floor when I was done and just left lol

>>77488114
its not and shes real

i squatted 150lbs for 155 reps
200lbs for 77

>>77488030
Booba

>>77488039
post ass

>>77488168
if true, I need to smell it

>>77488051
Younger generations literally cannot read or write. It's very sad, if you think about it.

People on here actually do CrossFit?

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32 KB JPG

stupid Matrix brand leg press machine only goes to 390. i do three sets of 55 at 390 and get a headache. going to actual failure on a compound leg lift is fucking insane.

after 90 min stairmaster, i'll do 200 reps of the empty sled on the real leg press. have done 250. it takes like 7 minutes. it fucking fucking fucking sucks. these are my hardest workouts.

but these were just part of training for the redbull 400, which was the hardest thing i've ever done. gave me and everyone else who did it some weird dust induced pneumonia, and caused about an hour of delirium after. redlined heart for the whole 11 minutes. blew up and overexerted zone 5 horrifically.

by the end, was crawling one limb at a time--right arm, breathe, left arm, breathe, right leg, breathe, left leg, breathe, repeat.

while sitting there recovering, seeing stars, still max effort breathing 15 mins after finishing, some olympic endurance athlete bro in the next wave does a fucking backflip, starts pumping the crowd up at the 1/2 mark, and continues jogging up the ski ramp.

got cardiomogged hard! something like 70th place out of 400. if this fucker ever comes back to the US, i will make the champions wave or die trying.

>>77489071
Brutal