Ima dyel fatass @ 240 and did 8 unassisted dips the other day

>>77488107
OP HERE
Bench: 110kg x 1RM
Deadlift: 180kg x 1RM
Squat: 140kg x 1RM
OHP: 70kg x 1RM
Barbell Row: 120kg x 1RM

Does this count as 1/2/3/4 or do I need to hit them for reps?

>>77488110
>kg
>1/2/3/4

>>77488131
How should I be measuring?

>>77488110
Need to hit for 5 reps for 1/2/3/4, but you need to add weight to 20kg plates

Bench: 365lbs
Deadlift: 585lbs
Squat: 425 lbs
Ohp: 205 lbs
Barbell row: 405lbsx5
Weighted pull-ups: Bw+135lbsx3
Weighted dips: Bw +225lbsx1

increasing bench to 405, deadlift to 600, Ohp to 225 at the same bodyweight. Maybe increasing weight pull-ups to 135x5

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>>77488157
Impressive. Very nice. Lets see Paul Allen's numbers....

All jokes aside, how long did it take you to hit those numbers? Based off what your saying these are for reps?

I'm a fat cunt so I struggle to do strict pull-ups.

>>77488110
Your dl and squat are a little below 4 and 3 if I did math right.
135/225/315/405 lb
As I understand it, the 1234 benchmark is usually meant for 1rm but obviously being able to do it for reps is better

I just started lifting last month after not lifting for years. Right now I can bench lmao1pl8 and sloppy dl I think 295. Havent tested OHP or squat yet
Short term goal is regain what I did years ago which was from memory lmao1pl8 ohp, 185 bench, 285? squat, 365 or 385 dl. Hopefully can regain that in a few months.
Mid term goal is 1/2/3/4, hopefully sometime next year
Long term goal is 2/3/4/5 or 2/3/3/5 bc fuck squats

>squat 140kg
>deadlift 165kg
>bench 75kg (pls no bully)
>OHP 60kg (ayy lmao)
>76kg bw

my body should be all kinds of fucked up but i dont even look disproportionate for some reason
FUCK benchpress btw

>OHP: 130KG (strict)
>Bench: 195KG
>Squat: 220KG (Did this ages ago, need to bring it back up
>Deadlift: 240KG
Bw 120kg, would like to peak my bench to 205kg before cutting weight

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>>77488107
haven't done 1rms in a long time, so I'll just include working weights:
>bench: 3x5 @ 255lb
>squat: 1rm @ 415lb
>deadlift: 2rm @ 405lb
>ohp: 3x4 @ 155lb
>barbell row: 3x12 @ 255
>weighted dips: 3x8 @ 90lb
>weighted pull-ups: 3x6 @ 40lb
kind of all over the place. DL 2rm was hit in may been hitting RDLs to really target lower back (most recently 3x10 @ 325), and I plan on doing at least a 2-3rm test today.
bench/ohp i had to take a break from after a wrist injury, but i hit those numbers this week.
bb row i train for hypertrophy.
dips i just started doing this summer and i'm happy with where i'm at right now. feel like my vert pulls are generally on the weaker side.
want to hit 1pl8 working weight on pull ups, 500lb 1rm DL, and 3pl8 bench and i'll be happy just to maintain those numbers.
t. 5'7", 175

>>77488107
>60kg 1rm on weighted pullups
>70kg 1rm on OHP
>74kg bw (just started slowly bulking towards my goal of 80kg bw)

My current goals are:
>80kg weighted pullup
>80kg OHP
>overcoming costochondritis so I can get strong on dips
>calisthenics skills: handstand pushup, planche, front lever and OAP (this last one is close).

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Power Clean: 220
Overhead Press: 180
Bench: 265
Squat: 335
Deadlift: 405
Barbell Row: 255

Goals: Be strong and mobile for my kids and wife.
I went to snap city something fucking bad. It was through lifting I got unfucked. WAGMI.

>>77488107
I would like to hit 3/4/5 under 10% bf again but won't be able to lift regularly again until the kids are a bit older