/fit/ - Do you need more than pullups, lateral raises, OHP - Fitness


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Anonymous
08/30/26(Sun)15:20:50 No.77489081

File: image_search_1788117580636.jpg (289 KB, 1500x1101)

Anonymous 08/30/26(Sun)15:20:50 No.77489081

Do you need more than pullups, lateral raises, OHP, and bicep curls?

Anonymous
08/30/26(Sun)15:25:15 No.77489085

Anonymous 08/30/26(Sun)15:25:15 No.77489085

>>77489081
dips, bench, weighted pushups or sled pushes for horizontal push
High row or power clean for vertical pull
row or sled pull for horizontal pull

Anonymous
08/30/26(Sun)15:30:24 No.77489089

Anonymous 08/30/26(Sun)15:30:24 No.77489089

>>77489085
You just made up a bunch of exercises

Anonymous
08/30/26(Sun)17:04:53 No.77489201

Anonymous 08/30/26(Sun)17:04:53 No.77489201

>>77489081
>>77489089
Can I get a wog status on this one?

Anonymous
08/30/26(Sun)17:20:21 No.77489219

Anonymous 08/30/26(Sun)17:20:21 No.77489219

>>77489201
Redeemed and samefagged

Anonymous
08/30/26(Sun)17:35:20 No.77489240

Anonymous 08/30/26(Sun)17:35:20 No.77489240

>>77489219
so is that trooned or not? North of 40?

Anonymous
08/30/26(Sun)18:00:43 No.77489267

Anonymous 08/30/26(Sun)18:00:43 No.77489267

>>77489081
Add triceps extensions and bench and that about covers it

Anonymous
08/30/26(Sun)18:12:19 No.77489285

Anonymous 08/30/26(Sun)18:12:19 No.77489285

Should i wake up and do sets of curls every morning

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