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File: uorxgnbrmtub1.jpg (165 KB, 1297x2120)
165 KB JPG
I am currently a skinnyfat basement goblin. How do I achieve this physique
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Can I get a wog status on this one?
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>>77489212
Suck dick until failure
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>>77489250
hmm
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>>77489212
Okay, I'll bite. Go ahead and post your plan and I'll critique it.
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>>77489212
Estrogens and eat less
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>>77489212
average lean body mass with pushups and situps. 12% body fat.
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>>77489238
40-1

oceania
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>>77489212
Op is a wog faggot
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stop being fat
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>>77489212
be short and have a small waist then get lean. pay for surgery to make your waist smaller if you have to. but who are we kidding here, you aint gonna do shit and be a gobling for the rest of your goblin life
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Oh my god hes gunna trooooooooooon
>>
>>77489212
do calisthenics and have a bfp of 15%



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