Feel great. Look great. Am happy. 10/10 would do again
They really are the simplest & most impactful commitments a person can make. It's insane how little focus there is on diet & exercise in schools nowadays. There is no aspect of your life that these two disciplines won't affect in a positive manner.
>>77489273Based, keep it up anon
>>77489273mental and physical are very connected
>>77489273the world is a different place when you look better than average.the world wants you weak.just by being fit you're taking on the entire world and winning.