/fit/ - Mornings - Fitness


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Anonymous
Mornings 08/31/26(Mon)05:59:52 No.77490025

File: 20250530_055206_1.jpg (167 KB, 1132x1510)

Mornings Anonymous 08/31/26(Mon)05:59:52 No.77490025

I started waking up at ~4:30AM to get my workouts in
In bed ~8:30PM

It feels nice since I can deal with the post-exercise exhaustion by being lazy at work but I feel WAY weaker in the mornings
Can't lift as much, can't run as long, getting winded quickly, etc. Any tips for that?

Anonymous
08/31/26(Mon)06:03:27 No.77490030

Anonymous 08/31/26(Mon)06:03:27 No.77490030

>>77490025
you'll get used to it

Anonymous
08/31/26(Mon)12:56:14 No.77490632

Anonymous 08/31/26(Mon)12:56:14 No.77490632

>>77490025
eat more carbs

Anonymous
08/31/26(Mon)14:33:43 No.77490839

Anonymous 08/31/26(Mon)14:33:43 No.77490839

>>77490025
I fucking love mornings bro. Best part of the day.

Anonymous
08/31/26(Mon)14:49:04 No.77490871

Anonymous 08/31/26(Mon)14:49:04 No.77490871

Shit can you give me some pointers on how to get up and get MOVING. I would love to work out before work and have the rest of the day feeling great, instead of writing how I'll fit the workout in. It's just so hard to get those first 2 get out of bed

Anonymous
08/31/26(Mon)15:43:07 No.77490956

Anonymous 08/31/26(Mon)15:43:07 No.77490956

>>77490025
>lust provoking image
>irrelevant time wasting question

Anonymous
08/31/26(Mon)15:46:07 No.77490961

Anonymous 08/31/26(Mon)15:46:07 No.77490961

>>77490025
progress is progress, ime. due to my schedule in college, i had to get to the gym by 6am for a full workout during weekdays, and my lifts were definitely shittier, but that did still translate to better performance during my weekend afternoon sessions.
you get used to the exhaustion as your body adapts.

Anonymous
08/31/26(Mon)16:07:55 No.77491002

Anonymous 08/31/26(Mon)16:07:55 No.77491002

>>77490956
>lust provoking image
kek

>>77490871
What exactly ia it you need to know?
You need more of that "fuck your inner bitch fuxk your inner feelings lets fucking go" -energy
Sleep a good 7.5-8h before, wake up at the end/beginning of a REM cycle, drink a shitty vassle shake with 40-50g of simple carbs and fucking go. Easy as

Anonymous
08/31/26(Mon)16:24:58 No.77491028

Anonymous 08/31/26(Mon)16:24:58 No.77491028

>>77491002
don't you feel weaker on your lifts? Also what's the point of waking THAT early?

Anonymous
08/31/26(Mon)16:50:44 No.77491079

Anonymous 08/31/26(Mon)16:50:44 No.77491079

>>77491028
Yes I do, same as if I were to do some fast carbs n hit the gym on only a single 'meal'
Should be obvious brother.

I hate eating on a surplus so getting a good LCHPnF meal as my last is no problem, bacon and eggs along with some quark. Stay low on the carbs so they don't interfere with your sleep and wake up satiated enough to where that one liquid meal isn't everything you've got.

Make sure to wake up at the start/end of a fucking REM cycle, otherwise you Will be fatigued.
Do some Beta-alanike (non stimulant) alongside citrulline malate & creatine PWO and you'll be golden. Drink 400ml of water with that to dilute the creatine, chugging water will wake you the fuck up

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