Here me out about drops sets:>The heaviest I can lift for 3-4 reps to push the muscles and get adjusted to heaviest weight>The "normal" set of weight to fully overload my muscles>the lower set to squeeze the last bit of effort from my muscles as I canI just drop it by 5lbs each set and I'm less likely to hurt myself (unless I fuck up the first set somehow). What do you think?
>>77490258always work within a rep range. if you are working in 5-8, your first set you get 6, lower the weight so that you land within 5-8 on the next set, and so on.
>>77490267Does it really matter so much? I just lift until I go to failure each set. If thats the case then it would be 2 medium sets then the last lower set
I get best results with extreme rep ranges and extremely dedicated workouts. But every day something.My strength on OHP and bench increased the most when I aim for a top set of 5 on either. Then, regardless if I hit it/fail, I go for one rep on the minute every minute after that until failure. And increase weight next time if ready.Then I hit a couple backoff sets, close to failure.Then I hit an accessory or machine with extremely light weights for potentially dozens of reps until failure.You can go to the gym every day and do one movement like this (ime).If I was doing bench and OHP on the same day (e.g. PPL), I would do the above with only one of them, depending on my goals. The other lift would be less intense.
>>77490278Doesn’t matter unless you state your ohp and bench weights
>>77490282Likewise
>>774902893.5pl bench for 2 reps. I don’t ohp
>>77490291I lift more than you
>>77490294Nice, post em weights bruh
>>77490306I lift more than you. You are in no position to demand anything. I have shared information that could help make you less weak. You have contributed nothing.
>>77490313I don’t know if you lift more than me if you don’t post them weights bruh
>>77490313Not him but please post them, not as a demand, but as a request because I am curious
>>77490291What is 3.5pl8? Do people use .5 any time its anywhere between 3 and 4 (so could be 320-400) or does it mean exactly 360 or what?
>>77490278>And increase weight next time if ready.next session or next rep?
>>77490258>here me out
>>77490742
>>77490267What if I only do 7 reps?
>>77491062>>77491059Don't do it
>>774902585lbs per dumbbell? If your top set is not intense enough that you need to lower the weight you lose gains. You eventually get down to a weight so low that you can just rest and do a few reps all day basically and is how you know you are at a low to you weight.
