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27 male 190cm tall weight between 75 and 80 kg depending on my eating habits
since I was a teen till I was 24 I was fairly lean/skinny (sometimes gain a lil more weight due to overeating but would go back to form fast)
robust build so I always looked pretty decent even with very little to no exercise

now that I'm 27 I let myself go a little due to depression and lack of discipline/self control whith my eating habits,
nothing visibly drastic (I think, like I'm not overweight) but having accumulated fat on my belly and hips + pecs underboob, is a very nasty feeling,
esp when I crouch down/forward or squat I can literally feel it and gives me hella insecurity
and I worry it will only get worse from here if I dont do something about it

now, I believe tht I naturally have a type of body predisposed to be muscular/robust,
I know bc even if I hate working out even w very little effort/exercise I could get pretty buff in the past
but my ideal body is the literal opposite of that
I wanna loose fat and muscle if necessary if I can get to look as skinny as pic ref or at least close
thats just how Id like to be

I need some practical advice on what can I do to get there as fast as I can
am not into crazy proana tactics like vomiting and shit, I actually love food and am pretty healthy
but I'm open to "atypical" tactics or at least would consider recommendations if they sound like my thing
I've already tried diets and fasting and those were not too effective as I stayed pretty much the same