I've been experiencing weird shoulder pains recently, i've been lifting for about 6 months.My usual routine is overhead press, bench press and then bicep pumps with a few abb hangs.Mondays, wednesdays and fridays.The weird part is i don't experience pain during the week or even discomfort for weeks but if i stop and rest the weekend or like a few days the pain starts. It's not the whole shoulder and it only happens when i lift my arms above my head but is there something wrong i could be doing?
>>77491008Rope face pullsInternal/external rotationsPhysical therapy (foam/ball rolling & massage gun)Stretching and mobility drills (thoracic extensions)Dead hangsProper form during movements (retracting scapula)
>>77491015>>77491015Is there a chance i could fuck up my shoulder for life doing these?
>>77491008Try warming up the shoulder before exercising. My right shoulder is fucked so i gave up on Bench press and do flys instead. Less stress and pain on the shoulders.
