I have a flat butt and want it to be bigger so want to glutemax. I am too anxious to go a real gym so please do not tell me to. I asked chatgpt for help creating a routine based on what I have available; glute bands, 3 lb weights I use for Pilates, and a 12 kg kettlebell. Are any of these exercises redundant? Please helpPlease note that on rest days (days 2,4,6,7) I will be doing exercises for my upper body and core to fix my pelvic tilt
>>7750197112kg won't do much unless you snatch for time like the kettlebell sport fags.
>>77501984> snatch for timeWhat does this mean? I had a hard time carrying it in the store so I’m hoping it’ll do for the first two weeks, at least
>>77501985It means doing snatches for some set period of time like 10 mins and working up to longer, exhausting, times. Its gay.You will need heavier weights rather quickly. If you are fine with buying more then great. Just start working out and stick to it. Will take 2 months to start seeing changes.
>>77501971Dont listen to retards saying you need a whole bunch of stuff. You can do everything body weight or with kettlebells especially if youre a beginner.Try doing lunges anon. 3 sets of body weight lunges, like 20 per leg. Your ass will feel sore as hell the next day if you dont half ass them.I stopped doing them because my wife kept telling me my ass looks fat the day after.
>>77501971>50+ sets per week per body partWhat in the flying fuck
>>77502094Tell me what to fix!! Please >>77502078Thank you, I will try that>>77502008Understood!I know it’s a lot easier for men but this guy getting results so quickly inspired me to glutemax https://www.tiktok.com/t/ZS9SY2r8PJGd7-GPCnk/
>>77502107>Tell me what to fix!! PleaseJesus Christ, fine, I'm saying this only because I myself suffer(ed) from chronic flatassness. Do bulgarian split squats, one set each leg, followed by a set of lunges, both done to absolute failure. Do it 2-3 times a week. There, done, don't overcomplicate things. Done to failure, BSS WILL linger.Kisses.
>>77502128I appreciate this advice, thank you!>BSSNo clue what so much of the slang here means
>>77502149BSS = Bulgarian Split SquatRDL = Romanian Deadliftit's just a long word to type out for a common exercise
>>77502149Nvm. I assume bss is bulgarian split squats
>>77501971>I have a flat butt and want it to be bigger so want to glutemaxLONDONONDON
>>77502094>What in the flying fuckMore volume is always better you dyel
