I went deadlifting again, I did 220 kg for a doublehttps://www.youtube.com/shorts/c4JGr1eAyWAI thought I could do more reps, I think I'm just good at single reps, I'm not good at higher reps. My PR is 240 kg and I have gotten stronger since. I should have just tried 245 or 250 kg.This is my first time deadlifting in over a month, I have been training at home with kettlebell clean and press, but I just had to do some deadlifts to take the voices away
You're the biggest con artist to post her since zyzz, which is an impressive title to boast
Wow congrats on deadlifting my squat
>>77504269Con artist?
>>77504271congrats to both of you for squatting and deadlifting my lateral raises
>>77504262go back to not posting again
>>77504292Why? And who are you
Not doing so well mentallyI keep mishearing shit, hearing insults in everything, mishearing people speak and my mind perceives it as insults. Intrusive thoughtsI thought of reducing one of my medications, but I decided ill keep taking my current dose.
I'm not claiming my deadlift is impressive.
>>77504310Maybe you shouldn’t get that cringe lesbian butch haircut if you don’t want people to insult you
>>77504323Oh, so the only thing that matters about people is their physical appearance.
>>77504292Yeah I probably shouldn't post here, not because you don't like my posts. But because there aren't many people with a soul here, I mean look at the catalog, it's just a bunch of garbage
>>77504343Yeah get the fuck out nutjob
>>77504262>deadliftLmao
>>77504345You're on 4chan and you're calling others nutjob
Your hate fuels my gains
>>77504349>>77504351Why you still here druggie
>>77504354Haha, who are youHate always comes from below
>>77504354You don't have enough consciousness to look at your self and think about what you're doing, I'm bet you can't even analyze your own train of thought. I don't like the word NPC, you're a low level human being.
>>77504262Good shit mak. I noticed though it seems like you're slightly pulling with your biceps near the top of the rep, you want to avoid that as it greatly increases your chances of snapping your shit up. Strong boi.
>>77504360Thanks
>>77504262Seeing you outside of the apartment feels uncanny
>>77504362Haha I'm nocturnal and I wanted to go to the gas station to get new tabacco at 3 am, but I suddenly got the urge to do deadlifts when walking there, went home got my towel and paid an one time entry fee for some deads haha
I'm just saying this.People often start dehumanizing others online, because they don't have the person in front of them. You need to always post as if you are speaking to the person while they are physically in front of you. People just forget this, people that say "kill yourself" online disturb me, they will get their karma. Imagine if some kid actually does that from an online post. You should never treat people like this online. God is watching
>>77504371And I'm not saying that because I would punch someone for saying such things or shit like that, I don't mean it in in aggressive way.This is just a huge problem on the internet
>>77504375I agree, but best to remember they probably don’t even lift and are ugly inside n out
>>77504305All these posts are one person. Kekke aka the 39 year old brown tranny>>77504269>>77504271>>77504292>>77504323>>77504345>>77504354He doesn't lift at all. He literally doesn't go outside. He spams 4chan every waking hour. Just ignore him.
>>77504458I find that hard to believe
>>77504458Good to knowAlright I'm done posting here for today
>>77504458Good to knowAlright I'm done posting here for todayI prefer sites where everyone has their own username. I like to have an idea of who is saying certain things
>>77504262Strong O.O . Keep posting, Mak threads are one of the few decent things around here. Ignore the haters.
>>77504321It's very impressive considering you don't train deadlifts.
>>77504262How do u deadlift so much?
I saw a dude doing 445 for reps at the gym today.he was fucking RIPPING them too it was crazy. Didn't even feel bad blowing him in the locker after
>tranime
>>77504262You ever try hookgrip? Alot safer for your bicep.
>>77504262Soft knees and hitching in your pic, no lift.
>>77505885noob here, what is hitching?
>>77505949Cheating the bar up when you fail at the knees or higher
>>77504458pretty sure he'd be 40 by now since you've been spamming this for so long
>>77504271Kek
>>77505885Just watched the video. No hitch at all
>>77504262Amazing lift but get that fucking hair sorted out broWhat's your height and weight anyway?
>>77505966How does one cheat the bar up? I see people lifting heavy get not quite straight then really grind it and almost wiggle their body as they get it the last few inches, but they still get to a full upright position, is that what you mean? I thought that was "allowed"
>>77504310Sad to hear. I hope things improve for you mak.
>>77507653Using your thighs as a lever (hitching)
>>77505885>>77505966>>77507685just watch the 10 second clip man, he doesn't hitch at all
>>77504310That's feeling is normal for anyone I think if they haven't slept well or have been taking to much stims.
>>77504262UUUAAAAAHHHHH MAK
Rooting for you makhttps://youtu.be/QHNakk1oM7g
>>77504262And? A bjj blue belt can rek you
>>77510475He has a kettlebell nearby at all times. Grappling cannot defeat the mastery of a kettlebell swing to the jaw, its too heavy to effectively block.
Nice lift mack
Nice self bump mak
>>77511685Take meds kekke
>>77504364What kind of cigs do you smoke?
What kind of self’s do you bump
>>77504262Looks like you could've pulled 250 at least
idk why people hate on this chvd. he clearly lifts and u cant say that about hefty amount of people on this board
>>77512243He’s not a chud
>>77504262Great stuff mak cant wait to sed u do 250!You should deadlift more
>>77504262I deadlifted 220kg the first time I ever tried it
>>77504262Fags and glassbacks get so mad at slightly above average squat/dead/row
>>77504262Doing great as usual, keep that shit up!
>>77504343I think you should post much more
>>77504262Decent bar speed on those pulls. You could probably do even more than 250 I reckon.
200hundred kettlebell swings and 200g of protein every day.No rest day.
>>77504262Impressive? Sure.But this exercise is legit awful for your back when you go really heavy long-term. I'm about your size and don't bother with it. Hope you don't snap your back then ACK off opioids or some shit.
i cant do ts after lifting nearly 2 years, nice
500 pushups, joggingWeekend rest day
>>77516054You won't get to Makstatus from that silly routine. You need 1000 kettle swings daily.
>>77504262What is you usual routine, Mak?
>>77504262Ever thought of running Makisterone A?>https://pubmed.ncbi.nlm.nih.gov/35921707/>Makisterone A attenuates experimental cholestasis by activating the farnesoid X receptor
>>77504262Please listen to me. Get ahold of powdered NAC and take 5g twice a day, along with vitamin c. Take it on an empty stomach and don't eat for 30 min after. Seek Christ, and abide in Him. The NAC and vitamin c will very likely quiet the voices and be good for your liver and skin. I love you anon.
>>77504310dose of what? tren?
>>77504310No shame in increasing the meds even if temporarily. Anyone who disagrees hasnt dealt with psychosis or mania. You are doing great <3
>>77516686>>77516054thats the wog
