>destroys your thighsAre there any other meme machine that are secret killers?
>>77504363The T-1000 Liquid Terminator
>>77504363
>>77504363how do you go wider on a hip adduction?does just doing it help the range or that comes separately?
>>77504363i have really trouble sleeping after leg day
>>77504414if you want to build up range on an exercise safely just start slowly going wider on a lower weight than you are capable of
Pendulum squat - humiliation machine
One time at the gym two guys waved me over and were laughing amongst themselves>hey anon, go check out pink clothing girl on the abductor>her lips are hanging out of her shorts>I go and grab an exercise ball to do some meme ass sprinting thing where I rapidly kick my heels into the ball>her lips are hanging out plain as day>she catches me looking>she doesn’t try to reposition clothing>I do my meme ass exercise and look like a gigantic faggot weirdo in that corner of the gym>I finish my set and look over at the two guys>one is double over laughing his ass off>other guy is literally crying laughing>*awkward doom sets in*>I go to locker room and grab my shit and leave>pink clothing girl is leaving the gym and I’m right behind her>she hustles to her car>there is a car coming fast through the parking lot and so I pick up the pace so I don’t get run over>she starts running and gets in her car and chirps tires pulling out>I never go back to that gym ever again
>>77504363Hip abductin/adduction machine (or lateral cables) are very good because otherwise you completely neglect all lateral functions of your hips. It's beneficial for everyone but it looks gay so the type of man to go to the gym won't be doing it since he'll be self-concious.Home gym master race
>>77504498you couldnt’ve just waited a couple extra minutes after she already left to go outside?
Multi hip machine is better. Also women ruining the gym will never ever be forgiven
>>77504363I love this machine but I can only use it when alone because it makes me orgasm sometimes (I'm a guy)
I maxxed the adductor at 200 lbs and yet to find another gym that has a larger stack. I found some challenge in smith machine single leg RDLs.
>>77504363The vagina machines are unironically goated for improving sex performance. You cannot fuck properly unless you have strong legs. Dont skip leg day.
>>77504363She looks like she's going to cum
>>77504498Let me guess, you're a jeet.
>>77504363This machine is actually great, it increases blood flow on your lower half and makes your cock veiny. I've noticed a considerable difference in in ever since I started working out
>>77504363why is this women making that face?
>>77504366>>77504370kek
>>77504791No just an uglycel
>>77504363Lol wtf is she doing on that thing?
>>77504499This. My doctor said the exact same thing.
>>77504363There it is, my favorite webm
>>77504582I used to do the recumbent bike and would have to jerk off like 3 times before I went to the gym or I’d get hard as fuck because it was positioned just right to rub my head repeatedly
>>77504370Ah yes. A fellow science™ based™ lifter™.
>>77504363>destroys your thighsMore like: destroys your erectile function>secret killersMore like: secret boner killersHip adductors share fascial layers and origin points with pelvic floor muscles. Overtoding these fuckers is a great way to give yourself a pelvic floor dysfunction.Also, most people are weak as fuck in hip abduction, not adduction.
>>77504582pull ups can do this to me, particularly the last ones where I'm straining to get all the way up to the bar. Climbing ropes in school did it pretty reliably as well.I have no idea why.
>>77505118bruh that explains what happened to me like a year ago. had pelvic floor issues for a week after a crazy leg day. it was awful. had a crazy night with a girl and then couldn't get hard for a week after lifting abd & add like crazy. now I lower the weight for adds
>>77504363trans xister herei havent had to dylate since i started using the vagina machine
>>77505118I can effortlessly do 200 12 for 4 of abduction, but struggle 120 12 for 4 of the otherBuilt different
>>77504363Her expressions are so hot fucking hell
>>77505118What you're trying to say in a roundabout way is that strengthening your pelvic floor will make your erections stop working, which is absolutely retarded. I understand your chatgpt query "tell me why this exercise is bad" might have said so, but what you just said is nonsense. Strengthening the muscle doesn't weaken the fascia. If you try to move the goalpost to injuries, yeah any injury is bad that's why it's an injury. Either train safely or go live in a bubble, you little bubble boy
>>77505268if you have pelvic floor overuse/strain/tightness, you can get ED until it calms down or you get a wand to shove up your ass. but it's still a valid exercise in moderation.
>>77504363>oh>ohhhh man>ooohhhh god>I’m gonna>I’m about toooooo>I’m going tttoooooo>ccc-CCCCCOOOoOoOoOoOOoOMMmMmMmMmM
>>77505268Where did I say anything about "strengthening the pelvic floor" or "weakening the fascia", you illiterate faggot?I was talking about the adductors and how overtraining them can introduce imbalance resulting in pelvic floor dysfunction due to their interconnection. I sure as fuck didn't say hip adduction strengthens pelvic floor muscles in any meaningful way, because it doesn't.
>>77505284Ab/adduction work FIXES tightness because tightness is a weakness in a certain joint angle preventing you for maintaining it. This is the same dyel, non-lifter lie that "weights make you stiff" when it is the opposite. The reason your dick doesn't work is because you have high blood pressure and are walking towards heart disease. Erectile disfunction is a warning sign of those conditions and you will continue worsening those conditions as you continue blaming moving your leg left/right for your problems instead of your diet and activity.You meanwhile are trying to say the biomechanics of kicking a soccer ball makes your dick shut off. You are stupid and actively harmful to the board by spreading misinformation. I know you want to get the last word but it's just going to be more nonsense. Just shut the fuck up.>>77505293>where did I say...By blaming that the exercise somehow (no source because it's nonsense ChatGPT bullshit) magically turns your pelvic floor off by making your muscles stronger. Stop trying to be a sneaky little shit when you're also pretending to know anything. The truth is the exact opposite and you're trying to play a game with me to waste my time with your dyel ass. Read above, the reason your dick doesn't work is because you're a fatass. It's not from kicking a soccer ball. Women who do these don't become incontinent you fucking idiot, they have old people strengthen those muscles to PREVENT that. This is why nobody should get physio information from dipshit, parasites like you.
>>77505301oh so you are actually retarded nvm then lmfao
>>77505293Don't worry about that anonWillful misinterpretation and strawmanning are WAY too common around here. Ignore and make those fucking idiots LURK MOAR
>>77504363i have a crush on her
>>77504363whore is rubbing one out again. hope she at least wiped it down after.
>>77505301>ChatGPTStop projecting, cunt. I spent literal years unfucking pelvic floor hypertonicity caused by imbalances around the hips.>making your muscles stronger>strengthen those musclesYou seem to think PF dysfunction is caused by PF musculature being in one of two states: too weak or too strong. I get that how a fucking simpleton like you could think along those lines, but it's not about the muscle's voluntary strength, it's about their tone AT REST. Which is driven entirely by the autonomic nervous system seeking pelvic stability once the entire system gets out balance.
>>77505142Serves you right for doing girly isolation movements. What do you think you're going to achieve?
>>77504363It's based though? I love the way I feel after going hard on this machine>>77504582>>77505118You are compensating, fix your form at a lower weight and increase your range>>77504593True
>>77505403Hope she didn’t, yummy yummy in my tummy
>>77504363Is this one of those widely know woman secrets that these machines are just masturbators? Is she having orgasm in thia video and all women do this on this masturbator machine?
>>77505118>most people are weak as fuck in hip abduction, not adductionIt's the complete opposite
>>77505474People who site a lot (i.e. most people) have disproportionally weaker abduction due to inhibited, perma-elongated glute med and min.
>>77505408>I spent literal years unfucking pelvic floor hypertonicityImagine bragging about that lmfao holy fucking shit the lack of self awareness
>>77505552Yeah, imagine talking about fitness on a fitness forum. That would be CRAZYI took your izzat and I'm never EVER giving any of it back. You should go and stay go
>>77505552please go be a nig elsewhere
>>77504363First time I used one of these after years of gym experience I thought I was going to have to crawl out of the gym holy shit my inner thighs were burning in the way that muscles you've never worked burn. I can do them reasonably well now but that first time hit different.
>>77505552Bragging about what exactly, you projecting faggot? That I fucked up my PF or that it took years to unfuck? Let me guess: in your retarded brain you theorize these kind of dysfunctions can be fixed in a couple of weeks with by spamming hip abductions, or kegels, or stretching, or some other retarded shit?
Sitting leg curl while keeping an anterior pelvic tilt
Tricep pulldowns tickle my prostate I hate it
These hit the glutes like nothing else.
>>77505408Pelvic floor muscles and adductors are in agonist relationship. That means they help activate one another, much like say hamstrings and calf muscles. It's reasonable to say overtraining adductors will strain pelvic floor muscles as well. Not sure why there needs to be a discussion on this, why would we be overtraining adductors in the first place if tilting abductor-adductor balance towards the latter would contribute to your ass looking fat whilst focusing abductors will make it more firm and muscular. The choice is clear here
>>77504803Because she a whore that wants to ruin men's lives
>>77505735Don't they mostly hit lower back and a bit of upper glutes?
>>77505755shocking ROM
>>77505755This is BBC porn. Please stop tempting me, a White Nationalist, with hot white women riding BBCs.
>>77505775She rides a dildo actually.
>>77505781It's unmistakably modeled after a BBC.
>>77505735>>77505747these are 100% more lower back than glutes if you do them correctly, the 2nd anon is right
>>77504363>Are there any other meme machine that are secret killers?How bout...>trains>bicycles>exotic cars and small cars>majority of light aircraft>motorcycles and scootersI could full stack the OP knee-squeezer for reps with minimal training, so I don't think it qualifies. But maybe some leg press accidents have been fatal with major artery damage or fat emboli, in terms of literally dangerous gym equipment?
>>77505784excellent post, rajeesh
>>77504363Pec deck?
>>77505755sauce
>>77504370ah memories
>plausible OP text>coomerbait videoTHESE THREADS ARE NEVER, EVER, EVER ORGANICIGNOREIGNOREIGNORETHIS IS AN ADVERTISEMENT FOR SOMEONE'S ONLYFANS, SOMEONE WILL DROP IT AT SOME POINT
>>77506232ah cool where is it then
>>77505142>>77505118>>77505423yeah it doesn't matter for women. When a guy fucks up his pelvic floor he'll get premature ejaculation or ED and he'll notice. Women don't have a cock that'll give obvious signs of malfunction. When their pelvic floor is fucked they'll chalk up not being able to get off and having difficulty for arousal and pain on insertion as the guy's problem.
>>77506540What's wrong with you, simp
>>77505648ntahow did u unfuck your pf?ive read what most ppl need is to do reverse kegels bc sendary high stress modern life makes pf tight and doing kegels makes it worse
>>77506813>payswhat are leaks
>please sit here and debate me and the other idiot about our blind claim that moving your leg left and right will make your penis fall off
>>77507082>>77506540
>>77504370Lol. Is this the death by anal penetration thing
>>77509162jews only laugh if you pay for porn
>>77509186No, they take deep pleasure in ruining even a single white person's life, and making him fall to sin
>>77509198not reading that wall of text
>>77509198>>77509162Seems unhinged. Are you sure it isn't the easier, way more likely explanation of "porn makes me money, therefore I will produce it. Especially considering that some videos get removed from pirate websites for copyright reasons
>>77509219No, it's a delibirate effort to undermine white excellency
>>77504499Just do Cossack squats and lateral lunges.
>>77505735Why is her upper curved forward so much?
>>77509233Mindgeek changed their name to Aylo after they got exposed.
>>77504498That's just foul pajeet tier shit
>>77509219>unhinged Shalom
>>77509162I don't pay for porn and i get sexYou fell for obvious baitGet off 4chan you're too young for it
>>77505735this shit destroys everything, including your legs>>77509466she has poor form she is doing it incorrectly
>>77505648>it took me years to relax my pelvic floor guys you don't understand the misery
>>77504499Based. Temple of Gainz sells a decent abduction machine with good handles to grip and also let's you lean back to really blast your ass
>>77504363She's getting off on that
>>77504593https://www.primefitnessusa.com/products/hybrid-inner-outer-thigh?srsltid=AfmBOooBKFRyssea_-_XTuI8tXN4VdwpTBzyheQ52GTK34x1XPuilxqPDefault for prime is 265lbs and they probably customize higher. Temple of Gainz goes 264 but they allow you swap it out for a Voltra which can do up to 460 with a pulley .And you can gympinz an extra plate on most pieces.You are running a private home gym OP, right? No biggy dropping $6k-$12k on equipment for that booty, right?
>>77504363i like them i can go full stackbut they dont have them at my nu gym
>>77504363I am literally retarded, why does this exercise destroy your thighs? Please disregard the lust provoking image, thanks.
