Man you know don’t fucking talk to me I’m fucking I’m here to train I’m not here to talk ya know I don’t got time for your fucking listen to your bullshit know what I’m saying edition6’ 5” 220 lbs.
>>775053376'3 300lbs
>>77505337What’s your back routine, fren?
>>77505354Weighted chin ups, machine rows, machine rear delt flies
>>77505351Fake+gay
>>77505351Real + Straight
>>77505361Thanks
First post in like 5 years. Hope you’re all doing well, don’t listen to 90% of things that are posted on this site. 5’9 195 lbs.
>>77505594Looking strong brother.
>>77505395Please don’t do this… Still trying to get super hot in the next 3 months before my vacation. made it to hot yoga today 165cm ~115lbs
>>77505789show us more of your tummy :3
>>77505395This is one of the best pictures I've ever seen and I'm an uncle. Extremely attractive. Moar
>>77505789Those are NOT d cup tits. Also you’re bmi is 18. 17 is considered malnourished and unhealthy.Basically eat something and stop lying about your cup size for attention
>>77505919Holy based
>>77505789Lmaoooo u look like shit
>>77505919Cup size is based on band size. You have no idea what you're talking about Unc here btw. Leave cup size conversations to the guys with women in their homes.
>let me just respond in a way that will positively confirm my age and statusLmao go work out more bro maybe you'll get a girlie too
>>77505919If I wanted attention I’d download a dating app, not come here. She actually told me my size is 32 DD a few months ago when I was sized but I find the D cup more flattering and comfy so I typically choose to go with thatThere is a website called bratabase I think you would find helpful. It shows what bra sizes actually look like on real women. It may save you from sounding so stooopid again in the future>>77505947I’m working on it!
>>77505971>girlieYou’re either a woman or a faggot, hard to tell>>77505973Not reading all that, good for you though
>>77505953Imagine white knighting this >>77505789Kek
>>77506007Telling you you're wrong, stupid and brown is an interaction strictly between me and you with no one else consideredHave you handled a tit before? I have to laugh thinking of the type of people I left behind here
>>77505594Beast
>>77505789There was a time that women would come to this site, but that has long since past.
5’10 170. Up maybe 3-4 lbs in the last month planning to gradually push up to 180
>>77506052Additional photo for reference of thiccness
>>77505789Women should never be under 25% body fat
>>77506061Where I’m kinda skinny fat and obvs don’t have much muscle (yet!!), am I really much below that? I don’t know much about that at all
>>77505351How fucking retarded do you have to be to think this is what muscular 300lbs looks like at 6'3. Arnold is 6'2 and at his heaviest weight was 250. And this fake gay naigger is no where near Arnold level jacked.
>>77506037Do you think that post is me you fucking retarded schizo lolNice job on the incoherent esl post btw. No idea what your faggot ass is even rambling about
>>77506052You look great but you could have got here natty
>>77506052>Black>Steroids in youthAlways turns out well
Why do women itt always act retarded and bait for male attention? Can't you just post like the rest of us?
>>77506229We don’t exist to please you incel
>>77505337bro has zyzz trap insertions
>>77505789grim
>>77506112Are you ok
>>77506193See an optometrist immediately
>>77506193Legitimate Kek, but I dont even take peptides nigga
>>77506178I did do it natty, you can too my man
>>77505789ywnbaw
Trying to stay committed
>>77505789beautiful, how small is your dong?
>>77507740very good looking
>>77506980I had to look up what this meansI have unfortunately always been a woman
https://i.4cdn.org/wsg/1788994466275151.mp4
>>77505789>>77507600>>77507740American fren you told me lots of US girls are 85lb overweight. Especially in the Midwest.Seeing these tiny us girls I'm not sure I believe you. Of course what you were saying was basically too good to be true. Anyhoe ladies if you enjoy Dutch cheese, eat a lot of it!You can do it. You can become 205-245 lb of woman.I believe in you;)
>>77507751>unfortunatelyYou can always roid
what this states is they're just waiting for her to grow uphttps://www.youtube.com/watch?v=s1s2E6hXU_M
>>77507751Shut up bitch>>77507763One of those posts is ai, you know that right? Please tell me you know that
>>77507778I do brother but thank you:)
>>77507775Unlike you, never waiting for them to grow up
>>77507784Carnivore > Type O Negative
>>77507788:) this is my enjoying a sunset in Indonesia like a normal person while being down 35lb cbt and yes enjoying lots of meat but still take a bite of everything picture.:P
>>77507785got a case of white claw to knock back tonighthttps://www.youtube.com/watch?v=9P_YOhJuQBo
>>77507788Jesus Hitler, Adolf Christ:D
>>77507788Yes I like Carnivore:)
>>77507790Carnivore is the side project from the lead singer of Type O Negative. Pretty chill picture though and nice job on the weight loss
>>77507788Anyhoe my neighbors kid who I played soccer with when he was really small just turned 30. So I'm gonna go yell at a cloud now because of my advanced age. Maybe bbl unless I've died of old age.Enjoy;)
>>77507797I know fren:)>>77507793Is one of Carnivores lyrics.
Kam sign my dumbbells
>>77507797And thank you;)
>>77507804it'll find it's way
>>77507763well it's a fitness board, the fat american ladies won't be here. we are all fat here basically. you can't go anywhere without seeing fat bitches somewhere within 360 degrees around you
>>77507785wait i just got the joke
>>77507763I’m more offended about catching an American allegation than the trans ones.
>>77507955fuck off attention whore
>>77507986Leave her alone ur prolly some dyel
[peasant eyes]
Do i look not gross yet?
>>77508059Nah, still look lioe shit, need to lose more weight
>>77508059banger mirror effectmirror mama says hi
>>77507986Based
>>77508000
Lotta incels itt
https://www.youtube.com/watch?v=UE1xVSmxwIM
>>77508064Damn, you got a fuckin' giant dong.You're gettin' there.
>>77508093>inthelth
>Lotta incels itt
>>77508237You had an hour and this is your best?
>You had an hour and this is your best?
https://www.youtube.com/shorts/vHIYDhH1tr0
bb says hi
mother fucker
>>77508524Silence
>>77505337Lol what the fuck, why does your body look like this? This is bait, right?
>>77508651just doing the night's watch, ma'am
The sun melts schizos, I doubt Kam would last 10 minutes under it's unforgiving rays.Get some before the asshole geoengineering planes come by.
>>77508822PRAISE SOL
>>77508330As usual, nobody knows what this means
>>77509004He's obviously referring to his boss, Benjamin Netanyahu.
>>77509004as usual, stick to g rated material
>>77509026As usual, you weigh 50 octillion pounds
>>77509035why don't you chill and let daddy take care of business
>>77509076>spamming anime images and playing wow from inside parents garage
It really is funny how your parents made you live in the garage. Like you’re some kind of animal haha
>>77509093i could only be so lucky, my room is nothing but an eye sore!
>>77509100Your body is the real eyesore
Just found this digging through the archives. Forgot I made this, shit goes hardhttps://vocaroo.com/12VHOMiXRRFq
Is Dicked Down Daniel fit or fat?
rawr
>>77508064Dick stats?
>>77508059NoStrong, but gross and probably gets whooped by a steep flight of stairs.
>>77509206lmao jumbo pork sausage
wogspam
>>77508059You look strong man.
>>77509254Based wog poster
>>77509286look man all i've been trying to say is she's more important than me
>>77509295Who?>inb4 doesn’t answer the question and rambles incoherently
>>77509309https://www.youtube.com/watch?v=_lEPsVDiLVs
>>77509322Ironic, because that’s the type of guy you’d immediately get raped by in prison for being a pedo
>>77509328nobody asked about your shower power fantasies
Fuck I gotta clear my youtube cache. So much e-girl slop recommendations from all the links Kam posted. How do people watch this horse shit?
>>77509332oh i'm sorry
>>77509330>responds in less than 60 seconds Do you just stay on this page constantly refreshing for a reply?
>>77509338i use 4chan x, the greatest thing ever
I'm still dieting down but, I'm really happy with this look so far. At this point since it's September I might as well just diet all the way till December and then reverse back up. Program is Push/Pull/Legs, 2750cals per day, and cheat Meals every weekend. Height: 6'1
>We're finding the nearest Dasher We'll let you know when we find one — your order will be on the way soon.all these price hikes got my dashers on strike
>>77509401Seems legit>>77509465Door dashers talk to each other. They probably black listed your fat ass. Gg
>>77509477got a super hot glif the other day
>>77509489Ok Chris Chan
>>77509477working hard, getting there xD
>>77509493yea ain't gonna happen to me
FOR A KINGFOR A KINGFOR A KING
Can’t believe the only woman that posted here in the last 3 months turned out to be trans.
>>77505351>7'2 496lbs.
$$$
kam is fat
>>77509514There was a semi plump woman a few days ago as well.Dutch Juggalo who enjoys Carnivore here let me help you out.Here's me also 2 years ago. Let tgese moods attract some ladies for you lads.:P
>>77509658i'm old and i don't give a fuck
>>77509514I autocorrected moobs but I stand by my convictions.
yea that's what i'm talking about
>>77509733Noice.
>>77509712There are posters here who are 45 years old and yoked af. No excuses, fatty.
>>77505973>>77505789Post bra photo?
>>77509733Damn homeboy, why you so red though?
Me btw if you even care
>>77509747https://www.youtube.com/watch?v=CRJLdAUBR6w
>>77509710I don’t remember that, which post?>>77509712>I don’t give a fuckAnd your body reflects that
>>77509759stfu
>>77509514There was that absolutely ripped girl who swore up and down she was natty (lie)I'm sure the troons love to stroke their shenises to people who would call them disgusting irl, maybe an odd fat bitch lurks, too.
>>77509762LMFAOOO HEY MUFFIN TOPhonestly though, Kam needs to be stopped before he pulls a Chris Chan.
>>77509762HahahahahahahahaOh fuck you look worse then ever. You gotta have a humiliation kink or something because why would you post this
>>77509767Oh yeah forgot about that one. May have been a larp though, who knows
>>77505337Nice, midge.
>>77505354Being that little makes it 100 times easier.
>>77509759I don't know exactly it was about a week ago.You never know though(if it was a woman, or someone posting someone else's pictures. Seemed semi like a woman though;))More importantly I Screensaver you reacting to my post. But when I tell my mom about I will refere to you as lIves the ladies Daniel.:P
>>77509499Sexo.>>77509733>Roiding for this
>>77509802Haha thanks man
>>77509759Wouldn't want people thinking we're a bunch of weirdos*;D
got the a free win on a plate and they fuck it uphttps://www.youtube.com/watch?v=i9QCtoOmEDU
>>77509830not you sweet heartthe fucking bullshit i deal with yo
>>77507600>Posts a nose pierced whore
>>77509748Here is a photo of a bra. If you zoom in you can see it says 32D
>>77509858you ain't missing much, it's just offensive parasitic action
>>77509762
>>77509901where did u get the purity to post that famous macro
>>77509802a juggalo under 300lbs? insane and mirin
whoop whoop
https://www.youtube.com/shorts/nhcbGTM2tLY
>>77509911I did this trick where I ate less cheese. Thanks bro:)>>77509915:DWHOOP WHOOP
>>77509948What even is this
>>77509949why one when everyonei can soci8alize with one person and hit everyone on the planet at the given second
>>77509841>not you sweet heart>the fucking bullshit i deal with yo
>>77509860Atp just post your bare tits
>atp
>>77510025yea we are now health linknedi wanna live in a shell drinks cooler
i lowk miss her so much
>>77510069things are very different at an olive garden table but this is war
Is this thread lgbt friendly?
>>77506052>>77506058I'm guessing no legs?
>>77510103Yes, this guy is very popular in the gay community >>77509762
Do I look "muscular/fit" or am I just skinny?Please don't laugh
>>77510246
>>77510246Not skinny; I'd say you look normal / reasonably fit (i.e. like you exercise).
>>77509762titties extending all the way to the rib cage
>>77509206length 5" flaccid, 8"hard6" round>>77509212>>77509258working on my cardio, try and ran and swim a few times a week. my 5k time went from 45 minutes to 35 minutes recently. I have a disability that makes running particularly difficult
i have the build of a frog, its awful kek. I'm 53 kg but still have that fucking obese frog build. Done lifting today, should I still continue the lean bulk
>>77510419The reason you look like shit is almost entirely your piss poor posture. Fix it
>>77510425i've been trying to fix my posture, better posture may fix it a bit but I still got that frog build
>>77505337ive been going to the gym for about a year and a half-ish, but not too consistent 3 months to 3m due to multiple personal issues but am getting back into it. overall I just went there and just did whatever i didnt do yesterday (running if did arms yesterday, core if legs), but just used whatever equipment was about without much of a plan.i kinda see how retarded i was but holy fuck do you niggas now make it easy to find programs but i am projecting somewhat. anyway eviscerate me, be fair but i can handle reality checks. also sorry for dirty bathroom mirror.
>>77510541Not gonna shit on uWe all start somewhere Keep it up
>>77505337Fuck yeah I hear you bro5'9 285 lbs
>>77510108Nah I’ve always had big quads and ass. I actually looked absurd before I built some upper body mass, walking around with a centaur physique. I’ll try to get a better pose including legs sometime
>>77507794Bali?
>>77510439Both gains and aesthetics will go up massively once you fix it. It's worth it and should be a much bigger concern than lifting.
>>77510719Yes fren:)
>>77510419I agree with the other guy. Hit more rear delt and upper/mid back to help keep scapula retracted and counter that forward shoulder roll. You have a decent enough frame that if you get shredded and stand with good posture you’ll look good
>>77510137mmm
>>77511183was SHE being real, though?
>>77507600>eyeliner>septum piercingBARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!! BARK!!!
>mods scrubbed kam’s dm of him being a pedoWhat did they mean by this
>>77509762what are those stains on your wall
Apparently my bank here us lifted but not on /page. To the mod who banned me(for typing the word cheesed. I kid you not)and anyone else personally employed by 4chan. If I ever meet you in rl I'm going to kick your faggot ass;)I just wanted you to know that.Also here's a cbt update on my body next to some plants that are blossoming:D
>>77511420Based post, they banned me too for exposing the fat pedophile KamNice Pantera shirt
>>77511493/fistbump
>>77510785Its nice there
>>77511535Absolutely brother. Nicest people you'll ever meet. Made some good friends there.
I was going for this. Nailed it:P
>>77510246>muscular
kam is a pedophile
>>77511676Very true
>>77511705>>77511676No proof
>>77511708You admitted it yourself fatass. I also posted a screenshot of one of your discord dm’s but mods took it down
>>77511708
>>77511708And this
Baby dick takes another LTragic
>>77511728What happened to your trip
>>77511747Mods banned it because I posted screenshots of Kam being a pedo. It’s the price you pay for #justice
>>77505594Damn. How’s your sex life. No homo
>>77506052If you guys are going to post bodies like this, you need to say words. For example, I eat red meat and eggs daily. I get laid with x number of women from x country in x time period. I use cable machines. I use free weights. I’m on gear. I don’t eat sugar. These are things I need to know.
>>77511764No way wtf
>>77508059Still overweight. Sorry. Good future if you can learn to cut.
>>77510246You look reasonably healthy. Congrats. You’re ahead of many. Strong? No. I’d target you for robbery in a heartbeat,
>>77511804Damn alright bro. I eat high protein, very minimal processed foods or refined sugar. I try to eat every 2-3 hours. Shooting for 3000 calories and 180 ish grams of protein daily. I lift 3-4 days a week, roughly doing push-pull-legs and a good bit of athletic/core/plyometric typic movements. I prioritize hypertrophy but currently trying to work in more high weight low rep range stuff. I also do 3-4 sessions of grappling per week (wrestling and Bjj). I honestly think thats what made the difference in getting lean and vascular. Never taken any anabolics, peptides, or supplements. I honestly think the actual exercise/training is the easy part, diet and meal prep takes much more effort and discipline IMO and I feel it is what makes a significant difference.
>>77511671You promised not to laugh. A lot of anons said I look healthy
>>77511902Healthy, yes. Muscular, not a chance pal
>>77511986Not even a little bit?
>>77511995For a 14 year old sure. Not an adult though
>>77511999I think ur just jealous
