Calling all tallfags>How tall are you>What program are you running>Do certain movements suck?>Do you feel like a skinny cunt or a sick cunt?
173cmPPLyes, squats sikkk kunt
>>775053966'5" Mentzer's Ideal routine with a burn-down set after the compoundsSquats are ass, as is conv deadlift, trap bar gives me trouble as well. Skinny cunt, I'm 20lbs of lean mass away from my goal.
6'5" 270-75 pounds. 18-23% bodyfat.15 years of lifting beginning with Starting Strength then Texas Method, then using those principles of intermediate training to keep building. Staretd at 215 pounds and have put on about 50 pounds of muscle. Squats suck. My all time best is 485 at a PL meet. Deadlifts are always good, even when they are heavy. Bench is somewhere in the middle but I get an awesome pec pump. My chest is very well developed, but my arms (long and skinny) lag behind. As a tall fag, do NOT sleep on chinups and pullups and FFS use a full goddam ROM. You're not trying to win gym class any more - stop going for half reps to boost your numbers.
>>77505396>How tall are you6'3>What program are you runningOther peoples shitty sold programs are for DYELs, the writers don't even run those programs>Do certain movements suck?Squats>Do you feel like a skinny cunt or a sick cunt?I feel fat
>>77505840I weigh 100lbs less than you at 6'5" m'bloatBetter start cutting out the fries.
6’5 noob here.Former 155lb lanklet in highschool. Now 206lb through eating more and half ass inconsistent strength training. Only really started taking things serious the past couple months. Currently cutting all the fat I put on. I’m down from 218, trying to go down to 195 before bulking. I’m pretty happy with my arms, my shoulders could use a little work, but definitely have an underdeveloped chest and core. Any tips for improving chest and core strength boys?
>>77505396these 20 years of lifting guys always juice with trt but it's not juicing because their doctor prescribed it o algo
>>77506005>>77505840>less than 0.04% of the us is your height>you both just happen to be hereFuck off
>>77505940170lbs @ 6'5 isn't even a DYEL. It's starvation tier.
>>77505396What counts as tall?I am 6'2, on BBBI look skinny fat, even when my lifts are intermediate levelDL 405 (1 rep only)BP 290 lbsSquat 340 (half ROM due to injury)OHP 170
>>77506012TRT is like 5% of what bodybuilders take and it's just enough to maintain healthy levels within a natural range.
>>77506055nop
>>77506073You think this is good, or big? You have like reverse body dismorphia. You look like starvin' Marvin but think you're huge lmao.
>>77505396i'm 6'3" at 195lbs like 20%, I am an absolute wreck. But hitting the gym 3x a week, and doing light jogs on rest day, hiking weekends.gotta eat more, lads.My shoulders are tiny compared to my legs, help.wanna be a lean 200+ sick cunt.
>>77506088I'm coming down from 300 going to 167 and nothing is going to stop me until I'm SHRIMPED>>77506099Yeah being 195 is a son of a bitch because you'll think you only have to lose 15lbs to be shredded, I had to lose 25 to get down to 11%
>>77506073No homo, but do you have shirtless pics?I've lost so much weight and yet I still have love handles and belly pouch (6'3 and 185 lbs)
>>77506115sounds like yes homo to me
>>77506106>Yeah being 195 is a son of a bitch because you'll think you only have to lose 15lbs to be shredded, I had to lose 25 to get down to 11%Because 11lbs of it was some of your already low muscle mass
>>77506115Depends on the person but you shouldn't bad as I was coming down from 300. And yeah here's a comp I posted in /cbt/ awhile back. My stomach wasn't bad but I lost a lot of weight out of my tits and they look sad- ergo why I want to get to 10%, I've already lost most of them but I'm not shelling out 8k for loose skin surgery.For ref, I don't do PRs but for working sets:Pend skwats - 405x9Pec deck - 220x6Machine pullover - 190 x 5>>77506124I have only gained strength and reps through this cut
>>77506129Thanks for the point of comparison. I look almost exactly like you did at 192You're looking good if you want to attract females.
>>77506106heard that. based on your pictures, I definitely need to just cut.
6’3” running 6 day PPLPushing exercises have generally been tough.
>>775053966'5" lanklet just doing home gym stuff with dumbbells.>[Push] push-ups, dips, OHP, lateral raise, tricep kickback>[Pull] pull-ups, curls, dumbbell rows, reverse curlsI need to slip a leg day in there, but my legs and hips are still pretty beefy (compared to my upper body) from spending my youth riding my bicycle up hills for hours a day.>>77506046Hey bro, I just entered this thread, so you can add another 6'5"er to that list.>>77506005>Former 155lb lanklet in highschool.Exactly where I was too; been 160lbs for most of my life since. At first I thought I would be happy at 186lbs, but now that I'm almost there, I hardly feel any different, so my new goal is 200lbs. Once I reach 200lbs, I'll probably want to go to 100kg. I'll stop once a size large shirt starts to get tight, or 32" waist pants no longer fit.
>>77505396>How tall are you6'2">What program are you runningbodybuilding split based on what I need to bring up. basically modified push, pull, shoulders/arms, legs>Do certain movements suck?bench and oph. fuck those shoulders>Do you feel like a skinny cunt or a sick cunt?finally figured out how to put on size after a while
>How tall are you6’5” 260>What program are you runningKettlebells for shits and grins>Do certain movements suck?My bench and pull ups are fucking terrible>Do you feel like a skinny cunt or a sick cunt?Skinny fat cunt
>>77505940You are a sickening skeletonI used to be your sizeI'm 220 now and still too skinnyWhat a stupid faggot you are. Why are you bragging about being weak and emaciated? You look like a computer nerd.
>>77506134Yeah that's basically what I went for, girls liked me for being tall but I wanted more. I've dated two local FBBs in the past 4 months and they say I'm handsome/attractive and don't mention weight/size despite them surrounded by roidbros so I must be doing something right. Once the last bit of tit and gut are gone I'm going to go back to maintenance, already up 2lbs of lean mass since December per DEXA but I honestly should be sitting at 190lbs at 12% bf.>>77506265All I hear is lardass cope. Put down the fork and get off your fat cunt, and for fuck's sake, use some godamn deodorant.P.S. women compare me to picrel (6'7 btw) and fuck me for it
>>77506299Peter Steeles lightest weight was ~260, and he was up over 300 at his buffest.This dude >>77506088 had dubs of truth, you've deluded yourself in to thinking you look bigger and better than you do, while actively wasting awayLike 4 demension body dismorphia.
>>77506331At his height of 6'8 which is nba tier, and you're right... I mog the FUCK out of peter steele.
>>77506338You/he claims to only be 3 inches shorter than him, but the same muscle mass /body comp with between 30% and 42% less bodyweight.Definition of deluded
>>77506338He had substantial mass on you, you're a 6'5 Eugenia Cooney
>>77506046Why do you homosexuals get so worked up about other men's height? Super fucking gayt. 5'9
>How tall are you185.5 cms (73.031496 inches for burgeroids)>What program are you runningPPL + upper & lower>Do certain movements suck?bench press is extra hard because of long arms but nothing is all that difficult>Do you feel like a skinny cunt or a sick cunt?i feel like a fatass, currently 112.5 kg but plan on cutting down to 95 kg ( started at 114.6 kg so progress seems good)WAGMI tallbros
>>775053966'3a) chest & back, b) shoulders & arms. I add some legs and core to both but cba to dedicate a full day to it. Squat fucking sucks A S S Sometimes skinny cunt, sometimes sick cunt.
>>77505400>173cm>Tall Even double zero dubs don't make that true.
>>77506070retard
>>77505396I'm pretty sure being taller makes you more susceptible to injury however being taller means bigger muscle bellies and therefore more mass. You know you take 2 giant chopsticks and there ya go plus the levers being bigger and generating more torque at the fulcrum.You have to be able to lift without injury enough without needing to lower the weight.
>>77505396>6'4">homebrew 4 day upper lower split >circus dumbbell, front carries, and pullups>sick for sureWARM UP bros. Sitting in chairs made for manlets all day or bending over to reach sinks and stuff made for manlets is torture on the hips. Leg swings alone have made low back tweaks go from a once every 6 months thing to an almost never thing with a 2 day recovery tops. I'm setting squats PRs for the first time in like 3 years.>>77505840could be bigger
>>77505396> 6'7 or 200 cm and 103.7 kg this morning> running a split as follows: upper, lower, rest, upper, lower, arms, rest in a 700 kcal deficit. Cut is almost done and starting from the 21st i will work towards a lean bulk. Till some time in february probably.Never tracked diet before this cut before so i feel like i finally control all variables to make it really work.Note on my split: I do 6 excercises each session with one set warming up and two working sets till absolute failure, that seems to be working quite well in my cut at least. > No movements really suck, but i am absolute ass with deadlifts> Feel like i have grown quite well in my body, people don't really seem to tell i lift much though.
>>77506299>All I hear is lardass cope. Put down the fork and get off your fat cunt, and for fuck's sake, use some godamn deodorant.Why would you say this about someone skinny who is intentionally gaining weight? are you stupid? Sounds like it.
>>77506598I agree with this. Im an old fag but am constantly dealing with hamstring tweaks, adductor tweaks, poec tweaks and back tweaks
>>77505396>>How tall are you194cm>>What program are you runningupper, lower, upper, lower>>Do certain movements suck?squats mostly >>Do you feel like a skinny cunt or a sick cunt?skinny but a lot bigger than when i was anorexic so i dont mind
Every mother fucker in this thread says they hate squatsFuck squats, me and all my long-femur'd homies HATE squatting down into a disadvantageous position that impinges our hip joints!
6'3" 230lbs around 16-18% bodyfatPPL w/Shoulders on Leg DaySquats are hell, glad to see I'm not just a bitch for disliking themsick cunt
>>77506129for what it's worth I think you look pretty good brah
>>77507009no squats are fine actually
>>77507092Thanks brah, I used to stand my fat ass sidelong to the mirror hiding my massive gut and tits behind a towel trying to see what I'd look if I looked like how I look now, never believing it would happen. I wish I had more lean mass but I'm healthy and definitively strong by a few metrics like my skwats and preacher curls but gotta work with what I've been given.
>>77506046Do you believe that 4chan /fit/ is an unbiased sample representative of the entire US population?t. 6'4" ( the avg male height (both White and black) in my state is apparently 6' btw).
>BMI from 20 to 18.5It’s over.
>>77505396I'm a strong guy, I weigh 89kg at 177cm>Bench 1rm 140kg>OHP 3rm 80kg>Squat 2rm 180kg>Deadlift 2rm 190kg (I'm shit at these compared to other big lifts as you can tell)I'm running a program I put together myself. Movements that suck? None really, as long as you train hard and consistent enough. And do good form too, deadlifts are bad if you do them wrong. I would say olympic lifts like barbell snatches aren't really worth doing, the injury risk isn't worth what you get out of them. Stick to the basics too, barbell curls, dumbbell curls, preacher curls etc. You don't need a million gay variations like spider curls and weird shit with cablesI will add that I've been natty for years now, I'm not on TRT or anything, but I did run gear when I was at uni playing rugby. Don't know if you still wanna call me natty. I'm 30 now and I stopped using at 22
>How tall: 6'5", 250 lbs>Program: I don't really know what I'm doing. I asked ChatGPT and this is what I've been doing the last couple weeks: Squats 3x6Bench Press 3x8Incline BP 3x8Chest Press Machine 3x8Rope Triceps Extensions 3x10Incline Dumbell Curls 3x10Preacher Curls 3x10B:Deadlift 3x6Chest Supported Seated Row 3x8Pull Ups 3xFLat Pulldowns 3x8Shoulder Press 3x8Lateral Raises 3x10Incline Dumbell Curls 3x10Squat is 250 lbs 3x6BP: 200 lbs 3x8DL: 280 lbs 3x6>Do certain movements suck: It all kinda sucks, and progress is slow or non existant. Problem is that I can handle this weight, but if I add +20-40 lbs to Squat and DL, my core seems to collapse on the negatives (way down). Tried paused reps for a couple weeks, didn't really help. >Sick cunt or skinny cunt:Overweight cunt without enough muscle
>>77507391That was a typo lmao it was meant to say 187cm not 177, I just realized
>>77505396>all the hate for squats ITTPussies, y'all just don't wanna train hard. Let me guess, your bench is also weak because of long arms?Train harder. Us tall guys get more out of every rep than manlets do, we have more time under tension by default
>>77506046>>77507315>Height tracks positively with average intelligence>Intelligent people tend to be spergs>Spergs browse 4chinzThere ya go, that'll be 5$ for solving that quandry.
>>77506129>I have only gained strength and reps through this cutHow the fuck is that possible. Surely you lost muscle. If you were 300 at 40% you'd still have 180 lbs of lbmIf you're 170 at 10% you'd have 153Honestly your whole thing makes no sense. If you said you weighed 200 it'd make a lot more. Do you know your ankle and wrist size, out of curiosity? Also what are your lifts? I assume you do actual lifts besides pec deck
>>77508192Another good question would be how he lost that weight -- could explain the loss of muscle.I think I recall him mentioning 140lb preacher curls or something like that.
>6'3">180lbs give or take>I don't run any specific program. I do A+A type snatch and jerk with kettlebells as a prep for competition 2-3 times a week, sometimes I add supporting movements. 1 day a week is reserved for long sets comp style of jerk. Currently added burpees to training and fell in love wirh them. Nothing says self hatred better than 40 minutes of burpees. I am a dad so my time is very limited. >I have love/hate relationship with squats and overhead pressing. >just cunt I guess
>>77505396im 6'2im fatbut had 115lb skeletal muscleatleast 192lb lbm but maybe higher (198/205) depending on the calculation but again im fat
>>77506073>bad water retention>bad gainssimple as nigger dont be blasting without good diet learn what your carb up periods are
>>77508351the question was what do you do while lifting to combat being tall. I would assume you activate your hypertrophy almonds often enough to sustain maximal muscle gain. Even a little tip like how you bench to bench all the time like twist in and bring it down to the waist or kind of develop a pocket for most of your lifting but idk.
>>775053966'3 if i'm being generous at about 180lbSS with some random accessories thrown insquats due to lower back issue but for some reason deadlifts are fineskinny BUT i have a hiatal hernia which is fucking me and making it hard to gain weight so i'm probably stuck like this for a while
190cm 103kgRunnning gzcpl - more of a framework you fill and adapt to yourself, not a programDeadlifts suck. Best I've done is 200kg. I'm so paranoid about fucking up my back so I drop it at the slightest sign of my form breaking.My arns are 3cm longer than my height but I do not feel it helping. What I've understood is that it is less about arm length, more about whole-body size ratios. An optimal deadlifter build has the barbell sitting lower than their dick at the top of their lift. The greater the distance between the dick and the barbell, the better your build for deads.190kg squat135kg bench - long arms don't help probablyI've accepted that I'll forever have lanky macaroniarms unless I dedicate a separate day to them each week or train them every day I'm at the gym
It's kind of fucked I have the same body no matter how much I gainWent from 6'5 150 up to 240 at heaviest now like 210I look better... but it's the same basic body. Still like a tall lanky type of build. I guess it's just genetics. Maybe if I got to 260+ or something I'd lose the lankiness
>>77508390We have the same stats and I am interested how do you actually look.
>>77508192>300 -> 220 in 2017>hovered 215-190 until 2022>got down to 176 the first time in 2022 but was a stick>floated back up to 195 until last decemberAny calculation based on existing math to a number is nothing but theory and speculation, I remember barely being able to do a single pushup when I realized I had to lose weight though.>>77508199the 120lbs on preachers is real but I only just hit it- but I don't see anyone else in the gym doing that with an ez-bar or the machine.>>77508362>BlastingI'm not a chemicalcuck, I run keto and I'm proudly 170lbs tyvm with 0 muscle glycogen, thank you for whatever odd compliment this may mean though.
>>77505400OP said calling tallfags, why are you replying manlet?>>77507391>>77507517187cm is not tall and you're not strong, those lifts are barley intermediate for your bodyweight>>77508226Lying manlet, there's no way you're really 6'3" if you're really 180lbs>>77508390Eat, you need to be heavier at 6'3. You cope about your long arms being the reason your bench is shit, then why is your deadlift shit too? Long arms help with deadlift>>77508565240 would look good if it were all muscle, a flabby 240 is still dyel tier
Reminder to all tallchads ITT not to fall for leancuck propaganda. You should be a 120kg+ behemoth if you are 190cm+
>>77509190This. If you're over 6'0" there is no ottermode, youll only look like an emaciated dyel. Tall guys gotta be big
>>77509135>Lying manlet,Not him, but fat is less dense than muscle and he clearly has a somewhat thick layer of blubber, so I can believe it.
>>77509135>Lying manlet, there's no way you're really 6'3" if you're really 180lbsI guess, he looks pretty dyel>>77509298Correct, and it's a lot of work but it's worth it, the combination of tall + big is crazy
>>77509190No one except for NBA-tier guys look good past 200, provided they're lean and athletic.Anything else is roidweenie cope
>>77506046You are in a tall guy lifting thread complaining that there are tall guys lifting.
>>77505400Based tall king of dubz, what's that in freedom units, 6'7.4?
>>77505396>>How tall are you6'5>What program are you runninghuh? just maintaining via cardio I guess. I havent bounced back from my injury yet, and maybe I never will. > >Do certain movements suck?I'm limber> >Do you feel like a skinny cunt or a sick cunt?sick cunt.
>>77506046>>you both just happen to be herewhere should I be instead?
>>775053966'3Upper with a focus on weighted pullups (currently at 70x8 as my top set) and bodyweight amrap exercises, Lower alternating between bss and regular barbell squats, Arms with cardio on upper and arm daysSquats though I'm squatting 255x10 I'm still limited by my bad kneeFat cunt currently 230 and seriously need to cut
>>77508660hmm not great desu, still too lanky especially the limbs, you? >>77509190yeah i kind of agree, it's harder short/medium term but makes more sense long termit's really hard to maintain muscle and being leanish at that height at least visually unless you're literally an athlete
>>77506046>less than 0.04% of the us is your height >you both just happen to be here Yes.
>>77506338Looks like shit, doesn't even have some hardness to his arms
>>77507315Spics bring down height just like everything else
>>77505396I am 6ft5in tall.Currently 197lbs trying to cut down to 190lbs.I run every other day.50 pushups every other day2min planks or Dying Bugs every other dayDo rock climbing once a week.Pretty easy to maintain.Women treat me well so there's that.You ever want to know if you are ugly or not; gauge it by how well women treat you in life.
6’4Starting strengthSquats and bicep curlsA fat cunt with a beer gut. I like being big at 250 lbs though.
>>77511871>197lbsFuck. As a fellow 6'5"er (currently at 180lbs), I was thinking I would be satisfied at 200lbs, but it looks like I'll need to go higher.
>>77511889Lots of factors.My family has super high bone density so that can make us weigh more without looking heavier.Remember, when is considered "fit" here is viewed as bad by women.My last GF told me not to get any more muscle'ie.I thought that was just a shit test, but it wasn't.
>>77511901I'm definitely not into the huge roider look that a lot of guys here like and I think you look good, but your current photo doesn't look too much different from where I'm at, which doesn't feel much different from where I was at when I was 160lbs.I guess I just want to fill out a large shirt and I'll be satisfied.
>>77511907More important to have proper fitting clothing than an extra 10lbs or so.You'd be surprised how many anons here have ill fitting clothes.If you are under 15% BF, & normies dont automatically know you are Fit; your clothes aren't a good fit.
>>77505396>How tall are you6'5>What program are you runningI'm a fat fuck trying to lose weight while trying to build muscle and keep what muscle I gained from being fat. >Do certain movements suck?Squats. My posture has suffered because I live in an environment built for manlets. Trying to fix this.>Do you feel like a skinny cunt or a sick cunt?Neither. My legs are muscular, my arms are skinny. My clavicles show, but the fat is still there. I'm in purgatory until I lose more weight.
