>do a couple 2 day fasts (45ish hours 3 times)>feel pretty good but still have a lot of cutting to do>do the math out of curiosity to see how long that would take at a regular -500 deficit>>>>25-30 dayswhy the fuck would anyone in their right mind traditionally cut instead of fast? during this time i've literally hit rep PRs and was able to rehab some shoulder issues after refeed daysthis is literally a cheat code for cutting. no fucking wonder everyone is on glp1
Don't take glp-1 and it becomes a workout for your mind also. Welcome to fasting young fella
How do you avoid heartburn when fasting
I did a 72 hour fast when I was sick as a dog and went from 163 pounds to 159. I was sick for a week and lost 2 more pounds after the fast. I did a bulk after that and got up to 169 and then cutting now and am at 164 losing a pound a week. It is slow compared to the 4 pounds in 3 days. I may finish the cut with a fast to get some of that deep autophagy benefit.
I need to start my fast. I was feeling ok with my bulk but my acne is getting extra brutal so I need to fucking fast I don't want the massage lady to wretch at my body acne
>>77506258>just don't eat broFuck that
>>77506258Is autophagy real?
>>77506420after your blood sugar drops and you go into ketosis it's easy>>77506441i dunno. hopefully
