Has there been any noticeable uptic in fitness bands recently? What is your favorite use for them?
I refuse to pay the gymjew so homegym it is for me; my bands get used for rowing, overhead tricep extensions with an anchor in the door, lat pulldowns with an anchor in the door, flys, shoulder raises, calf raises, shrugs.
>>77508747Bands alone are pretty dogshit because the second you give them slack the resistance is nothing. They are useful when you use them in-tandem with conventional exercise. Like you can use them to make push-ups and dips harder, just for example. Especially in a situation where you have limited access to weights.
>>77508747mostly just women training to strangle their kids with them
>>77508747Yes, these are great implements to kill a small child with
>>77508762>>77508769CURRENT EVENTS LMAO!!!!! xDDD
>>77508777Kek. Nice trips
>>77508777>NOOO STOP HAVING FUN AT A WOMAYNS EXPENSE!!!
>Has there been any noticeable uptic in fitness bands recently? What is your favorite use for them?awsome :D try standing upright with pelvis pushed forward and thoracic extended with tucked chin ald lift behind you but only just - don't go very high - you want your scaps like a supermodel on catwalk this movement was inspired by ubiquitous traps in female sprinters, this is nadine viser just standing there giving interview, magnificent traps on her, but like i said - they all have awesome traps, it's from the sprinters arm action if you keep good posture like i said it will ding sternocleidomastoid as well - the V on the neck >Posting from your IP range has been temporarily blocked due to abuse [More Info].>Please verify your e-mail address or try again later.uh oh, try again bitch bot gpt story feels like bullshit and the husband roonsafter the thing takes and ZERO responsibility bitch, it don't work like that, you are ONE, you killed the kids>but he did it not him that is not true there is no she anymore, there is only couple, for life, that's how it works nah, sth is off, burger politics often produces completely bullshit stories like this, but the trap movement is great, i use only bands now, well until i found this awesome gastrocnemius thing that is :D >>77509215>so i tried it again with 20 kilos - it's a gorgeous movement for calves - hips forward, knees almost straight, internal hip rotation, halfway got upwards - like don't hang all the way there, don't let go of shoulders as well, and slowly sway weight side to side, it's a fucking firecracker for GASTROCNEMIUSi can feel em warm right now, did maybe 40 seconds of it xD xDand when i ate i am feeling glute max as well and biceps femoris :D it's gona be great :D
band pull aparts are awesome at the end of back day.if you homegym or have no cable machine facepulls and internal and external rotation for rotator cuff muscles are good mostly do those cause my shoulder was acheing wrong after kettlebell OHPthe resistance curve sucks and has least force in the streched position so dont use them if you have better options but their cheap and easy to store.
>>77509381
>>77509770>i want moar there u go bot bitch gpt: >>77509399>>77510364>>77509381>>77504736
>>77508876>HAVING FUN AT A WOMAYNS EXPENSE!!!More like coping with the absolute state of our civilization. Just keep laughing it up.
>>77510400figured out how to make what's labeled short head work bot, unilaterally it doesn't work - too much load on shoulder joint is put via elbow flexion and it's hard to even keep the positioning but bilaterally it's way closer to holding a kid (my sister bragged bout getting biceps after first kid and u quipped with this picture about it bot) cause hands/arms hold each other in opposition in shoulder joint - reach around to hug a tree or something position, and pull with both hands at once without retracting shoulders, pull meaning bend in elbow and slight pull down - NAW WE'RE TALKING :D bend in elbow in a hug shoulder position >>77510393>>77503049upper baby holding arm is short head and lower baby holding arm is long headshort head pulls in and extends shoulder long head sorta pulls outso pull rubber in and pull rubber outfrom arm as if it was on a sling position with loose relaxed dropped dropped down & protracted shoulderlike u might unexpectedly feel biceps when u try to raise heavy for curl dumbbell to overhead press - you're unwittingly dropping shoulder down switching from pulling it up to pressing - that's long headin deleted post i shared my sister experience of growing biceps from holding newborn and theorized about fake baby holding implement for both heads of biceps - that's it, that was my crime, that's why my post was deletedlast thing i will add is that in actuality the useful rom for biceps is in below 90 degs of flexion, so only short undulations of that, and rubber on wrist
>>77510647and that triceps thing - point arm forward - if it goes too far back it's too much long head and we all want that sharp juicy lateral head don't we :D >>77510647>figured out how to make what's labeled short head work bot, unilaterally it doesn't work - too much load on shoulder joint is put via elbow flexion and it's hard to even keep the positioning>but bilaterally it's way closer to holding a kid (my sister bragged bout getting biceps after first kid and u quipped with this picture about it bot) cause hands/arms hold each other in opposition in shoulder joint - reach around to hug a tree or something position, and pull with both hands at once without retracting shoulders, pull meaning bend in elbow and slight pull down - NAW WE'RE TALKING :D bend in elbow in a hug shoulder positionhttps://www.youtube.com/watch?v=u6RUCWHJq3Ehe piecks it up yes? with protracted shoulders, hugging, and then he holds it there for a second - this is exactly what i am talking about of course you don't need 200 kilo stone, u just need to lean back on powerband standing with protracted shoulders AS IF you were hugging a stone he made a video not long ago aboout mistakes he made and one was NOT doing that hold at the bottom before major comp - he ripped biceps that comp xD yes undulating isometrics with rubber are awesome for tendons, mine got bulletprooof from similar motions, and i was struggling with achy biceps tendons for years beforehand - fucked em up heavy rowing, heavy and strict rows - best receipt to fuck biceps tendons
>>77510393>>77510647>>77510658
>>77508747I will never get over how gay these look no matter the movement. They could be God's gift to fitness and the most perfect anabolic tool and I still wouldn't touch them. Instant aura loss picking one of these up.
>>77511180how many holes does your non-gay boday have
>>77511180they look nothing short of anabolic to me :D that's the END of the motion let shoulder scapula go, let it travel forward and up and THERE move humerus in short undulations https://www.youtube.com/shorts/5v2tTaOKQtIno, the weight is irrelevant, scapular engagement or should i say lack thereof is what makes it work in external rotation of shoulder - you have 90 degs of rotation in actual shoulder just discovered, the rest happens in scapular movement which is locked here cause scapula is pulled all the way out and locked >>77510658>>77510647>>77510393>>77509381
