It just works.
I do this except I always skip legs
>>77509763Based
>>77509650Green for legs? What the fuck is this horseshit. Obviously legs are red, mother fucker.
>>77509924It represents the smell coming from my balls and gooch after a hard leg day
>>77509650>push has biceps>pull has triceps>legs doesn't have penisbait
>>77510004My gooch always smells, I have to wash my underwear in laundry sanitizer or it still smells
>>77509650>Push pull shoulders legsFixed it for you
>>77510043>Push pull shoulders armsFTFY
>>77509650>a push movement a pull movement and a leg movement in one dayGreat routine OP finish off with abs and you're golden
Push Pull ArmsGirls don’t care about legs
you can’t skip calves. every generation must be taught this.
>>77509650Just do a brosplit >chest+tris = push day >back+bis = pull day>shoulders = push+pull >arms = push+pull In b4 muh frequency. Triceps for example hit on >chest+tris >shoulders>arm day
>>77509650Upper, lower, cardio. Dont @ me.
>>77510341For me it's >chest+tris>back+bis >shoulders+legs
>>77509650upper rest upper rest upper rest restno legs no cardio no warmup
>>77510064>shoulder girdle shoulder girdle shoulder girdle shoulder girdle
>>77510004had a hard audible laugh from this lmao
>no core workouts
>>77510043>>77510064>>77510341>more push than pullRetarded
>>77509650Why you do biceps with push, when it should be triceps?
>>77510745I ran PPL for a while and I really just hated that I never hit biceps directly when they were fresh on pull day. Sure, you benefit from pre-exhaustion but it really just means that you're pretty much fried by the time you do curls and you can only move baby weight. It can also be more efficient if you superset tris and bis on push day but I ultimately moved biceps to leg day.
>>77509763faggot, hitting legs raises your T
>>77509650Get a CLU, faggot. Core, lower, upper.
>>77510720Chest is harder to grow. Back grows easily but you need 2 push days for a big chest
I do > arms + shoulders> chest + back> legs> core + misc (i.e. deadlifts or accessories)I dont pay attention to push vs pull at all. Thoughts anons?
6 days a week is just too fucking muchI don't care how much you pretend to love lifting, it gets old really fast
>>77509650Full body is better
>>77509650I just do push + half legs and pull + other half legs>>77510973Helps when you have nothing other than work
>>77510969It's nice to destroy your shoulders and elbows
>>77510875T = tranny level
>>77509924what the fuck are you talking about ?? red for push, blue for pull and green for legs is the perfect color scheme, what's next, you're gonna add some yellow ? absolute degenerate
>>77511442Really why?
>>77510973Lift at home. I listen to audiobooks while also watching TV on mute during my workouts. Sometimes I browse here between sets instead of the audiobook part.I basically decided that I consoom entertainment only when I lift (and weekends).
>>77510875My testosterone is too high right now and the lowered estrogen is causing issues with collagen recovery.
>>77510064>Chest & Back>Arms & Shouldersftfy
>>77509650>doesn't work forearms or lower legsOof
>>77509650It does.
>>77509650>go to the gym 6 times per week>still only hit small muscles like bis/delts/calves/etc. twice per week when they grow best under high frequencyHow to accomplish less with more, the split
>>77512619>um actually science says you should do full body 4x a week You're supposed to grow out of Starting Strength and linear progression. The only people you should be imitating who do >2x frequency on anything are specialists like bench-only powerliters or weightlifters.
>>77509650Upper,rest,legs,upper,rest,upper,arms. 30 minutes of cardio each gym day.
>>77512740Too much leg focus
>>77512743I know and I hate leg day, it’s such a waste of time compared to a bench press or an incline press or anything with arms/shoulders. I only tolerate back because it lends itself to my chest and shoulder work. I keep thinking I could just swap legs out all together with a long run or something but I know they need some basic conditioning. The squat is the most overrated lift imo. You’re never going to lift something or move something in real life without holding it and supporting it with your hands/arms/core/back/chest. Your legs are not going to be the limiting factor in your capacity
>>77512619So what’s your routine
>>77510875Bloat lord cope.
>>77509650Just like every other split. They all just work. Guess what just lift weights it works.
PPL Monday to Wednesday UL Thursday and FridayBased or im retard?
>>77509924>>77511528>red push>blue pullsince legs include push and pull they should be purple
is ppl 6x week objectively the best routine for natties?
>>77513076I think you found the secret sauce to lifting.Are the "Lower" and "Leg" days identical in this scheme?
>>77509650You'll the ruined shoulders of a lifter twice your size in a year. Do an upper lower or if you really want to go larp do upper, lower, arms+core+glute
>>77509650More of a CMYK guy, myself.>cyan: chest>magenta: back>yellow: legs/core>black: arms/shoulders
>>77510973This is why you need to play a sport. Lifting for athletic ability never gets boring compared to lifting for aesthetics
I just started doing Anterior/Posterior, 6 days a week with only 1 full rest day and this shit is crazy goodBefore starting it I thought I would be hella fatigued , but I just manage my weekly volume so no muscle gets more than 16-18 sets a week, and my body is already fully adapted to it, gains going through the roof
