There are no secrets to lifting, so you can stop coming here looking for one to appear one day.>bro, HIGH volume was the secret all along>bro, low volume high INTENSITY was the secret all along>broooo AMRAP>bro, eating above 1 lb / lb bodyweight protein was the secret all along>bro, [natty legal supplement] was the secret all alongNone of it works, or even moves the needle. It's 3x5 and chicken breasts over rice until science advances significantly farther than it is today.
The truth is, u gotta be smart not a retart
>>77510048You mean 5x5 compound movements. 3x5 is too little.
>>77510048Post wrists.
>>77510048Lifting is a solved sport.
>>77510084effortmaxxing isnt for the weak.
>>77510084You are one of the retards I made this thread about.>>77510075Ditto
>>77510048Eating more protein is good for you though. Unless you eat well over 2g/kg daily your body is not nearly at its anabolic limit of protein usage. It's not a magic bullet but it certainly is something people overlook.
>5 reps well are you doing hypertrophy or strength >bro the secret is not conflating hypertrophy and strength
>>77510053Test
>>77510048People gotta make things up in order to produce content and sell shit programs
>>77510048>It's 3x5 and chicken breasts over rice until science advances significantly farther than it is todayso you are also taking a stance, namely low volume high intensity, got it
Pretty sure just picking up heavy objects and putting them down again is the trick.
>>77510048Ok frogman you don't want to share your secrets we get it
>>77510048Cut the rice and you are correct.Why insulin spike yourself for no reason.
>>77512679This board is for fit people, not fatties like you
>>77512685>Eats rice, arguably one of the emptiest of calories>call others fattieslol ok bhuddy
>>77512685Tell me you’ve never had visible abs without telling me
The secret is love
>>77510048>There are no secrets to lifting, so you can stop coming here looking for one to appear one day.This is why all the good posters left years ago.Unfortunately even with all the knowledge about lifting readily available, you're still a retard.
>>77510048I'll give it to you straight: Eat big and lift big.
