250x2 Strict ohp PR. Bulking currently and hoping to hit 300 strict by the end of the year.
>>77510127fucking hectic, was it volume that took you there or high intensity, ive been stuck 3x8 45kg for weeks now idk if i should switch out for machine presses temporarily or maybe just up the volume of standing presses
>>77510127nice blogpost
>>77510135>was it volume that took you there or high intensityIts both. You have days where you do heavy singles doubles triples and days where you do lighter weight for 8-12 reps. I hardly ever do machine work. Mostly just barbells and dumbell work. Lots of rear and side delt work. Lot of back work helps too
>>77510138>dont talk about lifting on my lifting board ya idiot!
>>77510141Who are you quoting?
>>77510143your mother
>>77510146She has never browsed /fit/, retard
>>77510148simply not true.
>>77510127ur short, nice glasses, nerd
>>77510138u jelly
>>77510167So youre saying a short nerd ohps more than you bench?
>>77510175I ohp 355 strict and only bench 325 so idgaf
>>77510190You can do neither of those lifts
>>77510193yes I can retard
God this really is the worst board. There is so much useless human garbage here.Anyways nice lift you made it look easy, could probably do heavier.
>>77510127This triggers the:>lanklets>fat faggots >cali faggots>manlets based
>>77510201Thanks man I tried 275 strict after and failed at lockout
>>77510175I am glad you admit you are fat and short.
Impressive. Keep it up, anon.
>>77510222Post lifts or stfu
>>775102283/4/5/7
>>775102393 pound ohp. 4 pound bench. 5 pound squat. 7 pound deadlift? Thats pretty weak anon you should get those numbers up
>>77510127very nice, moved fast
What are your goals? Oly? Strongman?
>>77510127Fucking mirin' bro. My best is lmao1pl8 (60kg) for 4 reps
>>77510247Thanks anon>>77510249Strongman and powerlifting are my goals right now.
>>77510250Thats still better than most lifters. Keep going breh
>>77510251have you competed before? 250x2 strict should be fairly competitive at a regional level. Not sure about the Wyoming scene.
>>77510260I would like to compete but the Wyoming scene is virtually none and the strongman comps there are I'd have too travel hours away.
>>77510261yeah that's what I figured, but for what it's worth you're probably strong enough where you'd have to travel several hours to be at the right contests anyway.
>>77510263That makes me feel a bit better. Thanks anon. There was the Cowboy Open a few days ago unfortunately I missed it. Maybe next year I could do it
>>77510254Yeah, I'm focusing on it by adding other press movements like incline bench, or shoulder isolations with frontal and lateral raises etc. I'm hoping for 65kg x5 with good form by the end of the year.
>>77510267Heavy lateral raises have really helped my press. You got it. aint nothing but a peanut
>>77510127Fucking nice. I'm not a fan of the bounce start (sure it's not a push press, but I wouldn't call it strict either); however, at such high weights the lift is impressive regardless.
>>77510265do you have Instagram? No need to post it here if you'd rather not, add me @bbsmg8 if you want
>>77510127How aggressively are you bulking [spoiler]and blasting[/spoiler] to think you'll be adding 50lbs to a lift in 3 months?
>>77510127nice bodyweight ohp my guy
disgusting lifts brah mad mirin
>>77510274Strict press is any press where the knee doesn't bend and you can see in the video it doesn't. Stop being a passive aggressive, jealous faggot you loser. I see right through your act.
>>77511239Considering you and most people cant ohp their bodyweight its impressive
>>77511218My 1rm is 270. Adding 10lbs a month on an agressive bulk and decent cycle isnt that far fetched.
>>77510127>not starting from collarbones>leaning forward>momentumthat's a no lift
>>77511425Show me the proper way to press 250lbs for reps than please
>>77510196Post proof then, lil bitch.
>>77510127God speed, I hope your frame can handle a 300 ohp. I tried to get to 280 but my body couldn't handle it.
>>77510127Fat
>>77510127Damn. First time I've seen anyone on this board beat my OHP. Only able to hit 250 for one.
>>77511419On OHP, adding 5lb a month is solid progress. It took me 8 months to push my 1rm from 120kg to 130kg.>>77511495I'm running into this limitation too. Any heavy OHP has me almost fainting
>>77511458>>77511471>filming yourself for (You)s
>>77511376i can ohp my bodyweight (barely)im making fun of you but also saying gj. just some bants
>>775101272 x 10lb2 x 45lb110lbbar 45lbtotal 155lbyou are a bullshit artist
>>77511562Theres 2 45s on each side retard.
>>77511597om nom nom tasty bait
>>77510254I hate that mindset. No one cares about Timmy who goes train 1 time a week (sometimes), you want to compete with the ones who are really trying.>>77510250Your OHP is SHIT and you should TRY HARDER DYEL FAGGOT now go eat more.
>>77511613Post lifts
Nice lift. What's your stack look like?
>>77511643300mg test per week and 25mg dbol per day
>>77511657lol
>>77511658what
>>77511597kek
>>77511321>this is a strict press: https://youtube.com/watch?v=7erVblY7aiU
>>77510127Congrats!
>>77510127roid stack?
>>77511613>Your OHP is SHIT and you should TRY HARDER DYEL FAGGOT now go eat more.Lean is law.
>>77510127Not trying to be a nitpicking bitch, genuinely curious. Is it actually considered strict if you have that little bounce at the bottom? You're not using legs which is good but I thought thag strict means you can't let the bar descend once you unrack.
>>77512688Strict just means not using legs in my book. Stretch reflex is fine
>>77512649>>77511657
>>77512688>>77512708The thing is that if "strict press" just means "not using the legs" then it sleaves a ton of variation from "military press" with stiff legs and no leaning back to the dynamic press used in olympic weightlifting when they still pressed, that uses the hips to explosively start the movement and leaning back to help lock it out. With such a wide definition of "strict" it loses its meaning. No one thinks of push presses when someone talks about "ohp".
>>77512725Lets go ahead and see it done properly then. Go ahead and post lil bro
>>77512688What bounce bro are you on drugs? Explosive movement doesn’t invalidate it being a string press.
>>77510127the shit niggas do when I feel proud of my 130x6 squats at 78 kilo bw
>>77510127well done brah, legit strongjelly because I acked my disc doing 80something kilos for reps and it never properly healed but I'm a lanklet
>>77512895>80something kilos for repshow much do you weight? I do 52.5x6 at 80 kilos bw, I want to do BW OHPs and I was wondering how far away I was. a year? 2 years?
>>77510127Seriously impressive, and you're not a fatass so its even more impressive. I got to 235 for a single at my peak, it was an endless grind of just adding 1 rep or micro-plates. 250x2 is insane.
>>77512902I might not be the best person to preach but setting distant ambitious goals in lifting can range from pointless to harmful, just lift, experiment, observe and try to progress at your own pace, someone with disadvantageous levers might never reach a BW OHP
>>77512766lol so mad
>>77512972Its not being mad its laughing at people who try and give people MUCH stronger than them advice.
>>77513038lol calm down
>>77512831NTA but he is clearly using his hips more than is allowed in the strictest form of ohp. Seeing how he doesnt start the first rep with the bar on the top of the shoulders it's not a strict press by any meaningful definition of the word. That being sad I prefer a more dynamic press. If OP learned to better utilise the hips to get the bar started from the shoulders I'm sure he could lift considerably more (and get stronger doing it).
>>77513042lol faggot HAHA
>>77512961Its just a thought, I place very conservative targets, in terms of 2-3 months. I've been putting a lot of weight on a plethora of compound exercises ever since I hopped on the full body bandwagon but we'll see. Thank you!
>>77510127I was getting ready to call you out for half repping or using leg drive, but those reps were indeed strict. Maybe they could be a little stricter if you didn't bounce off the bottom, but otherwise nicely done.
>>77513056>I hopped on the full body bandwagonWhy waste so much energy on fullbody? Just focus on your OHP and bench
>>77513087believe it or not they aren't my priorities right now, back squats, deadlifts and C&J are. Which is why I wont reach a bw OHP any time soon
>>77513096>back squats, deadlifts and C&J are.Νο point in doing that in 2026, it's an upper body world
>>77513038it's ok if you don't know what strict means, but don't cry online about it like a woman
>>77510279you know youre talking to a redditor (which im sure is a schizo to try and get invited to the chat (probably too late for that as well))https://www.reddit.com/r/strength_training/comments/1weqq50/275lbs_strict_ohp/
>>77510127Looks like you shoulda stopped bulking about 20lbs ago
>>77513857unfortunately legitimate lifters also post on reddit
Nice standing incline bench
