What does /fit/ take to enhance their natty gains?Mine currently is:>5mg Tadalafil>5g Creatine>5g Beta-alanine>5g L-citrulline (except rest days)>200mg Caffeine (except rest days)I have been considering adding some vitamins and minerals like Zinc, Vitamin D3 and Fish Oil too.
Can someone post the cumstack please?
>>77510951Omega 3ProbioticsVitamin B complexVitamin DVitamin KVitamin CBeet root extractPsyllium husk fiberWhey
>>77510951I consume 15g inulin and 3 g beta glucan dailyI love my microbes and they love me backWe are one
What's the best option for a single multivitamin, with reasons as to why? I don't want to manage a stack, I'd rather get everything from one source even if it's suboptimal because one vitamin is underdosed or copper and zinc at the same time compete with each other.
>>77511306you only need like 3 things>vitamin d>zinc>magnesium glycinate
>>77511306yeah 99% multis are too underdosed so they are a waste of moneypicrel on the other hand is a real giga multiadd omega 3 to >>77511329and you're good
>>77510951That picture is fucking retarded and so is anyone who agrees with it.
>>77511371yea i was gonna say that but opted not to
I take meat. Flesh. I feast on the bodies of lesser creatures. I devour swine, game, aquatic beasts, you name it. I don't waste my time or money on whatever the snake oil salesman are shilling on youtube
>>77511329Why glycinate instead of oxide? Bioavailability? >>77511371I have to find a butcher shop i guess because local supermarkets don't have it.
>>77510951500mg test500mg deca50mg proviron
Grocery store multivitamin and fish oil out of force of habit. Wow its been ten years
>>77510951Just creatine really. It’s literally a straight up performance enhancer with zero downside and as a side note also improves brain memory and focus.
>>77510951collagen supplementicing testicles
>>77511389burnout is real, and can turn that row of filled glasses into a row of empty glassesyou're still a beginner which is why you can keep going without feeling the effects for now
>>77510951cum stack (well just the pygeum zinc & sunflwr lecithin)>>77511137
>>77510951thyme, the herb, like the ancient greeks
