what is the secret to getting visible abs?
Every time I have seen this person's face it was because some retard on 4chan hated it so much he had to share it with the entire site. Find something better to do with your time.
Every time I have seen this person's face it looks even worse. Is she dying?
>>77511174nigga you on 4chan why don’t YOU find something better to do with your time
>>77511167>didn't get the chance to save her with my BWC I'll never forgive myself
>>77511167nothing about jewlywood is real those are probably insertions
>>77511167Never getting fat
>>77511167Hehehehe this is the secret dumbassI have a women lipo/an scupt too its crazy to watch
>>77511167>roiding for this
I like sets of three for hanging leg raise - usually end up doing 6-8 sets because I stack them with armsfor dragon flags, I do three sets of 9-12-15-18, left center & right
>>77511167This is like when women hype up their fat friend’s pictures on social media.
>>77511200i would kill myself if i spent a surgery for liposuction and looked like that afterwards
>>77511228Not really meant to take off 30lbs desu
>>77511167why are you posting a topless woman on 4chan?
>>77511174>He
>>77511167Hate to say it but its mostly genetics, you have em or you don't. Guys like brad pitt and David laid who keep them year round had visible abs before they had ever trained, and they don't have to make any effort to maintain thatThat's not saying a fatty can't get them, they can, but will have to work much harder than the genetically gifted>2000 calories every day (assuming average height, more if youre tall obviously)>No booze>2 hours a week of zone 2 cardio, whatever kind you like best because that's what you'll stick to>As for training abs, saying compounds is enough for abs is only true if you actually do fucking compounds, most of the guys who say this don't even squat or deadlift. Obviously bench won't do abs. If you actually do these compounds and train hard thats enough>Otherwise, sits ups are good (if done right) and hanging leg raises are good. Dragonflags are amazing, if you can actually do these, but don't have visible abs, you're just too fat That's it. The key is you need to do this for a really long time, jack shit will happen if you stick to it for a month or 2 then give up>>77511200This is true too, etching is more common than you might think. A lot of influencers have etching done, it's even speculated that Eddie Hall had it, though the man himself has never spoken on this. I know 2 people irl who had etching, my ex gf and a guy at work. Even drake had this procedure done, David guetta too. It's not some obscure fringe procedure that only lunatics have, it's very common
>>77511167She still runs like a girl, and it's so egregious that it breaks my suspension of disbelief.
>>77511167
>>77511167This is a SFW board. Female nipples are not allowed to be posted.
>>77511167>left's also a poonerlmao
>>77511178Statistically, signs point to yes.>>77511336>its mostly geneticsYou're a fucking retard. Visible abs is a combination of low enough BF% and abdominal hypertrophy, and the latter half is less essential the lower you're BF% is. How they'll look is genetics dependent but literally everyone has the ability to get them.
>>77511167Don't listen to retarded bodybuilders on youtube and do cardio too.
>>77511167Roids.
>>77511167>what is the secret to getting visible abs?In this cunt's example, implants
>>77511167I never thought I'd be so sad when I finally saw Ellen Page topless.
>>77511167https://www.youtube.com/watch?v=Xn4yAbA9cZw
Left looks a little like mak lol
>>77511167It is often said that you should train abs like any other muscle, yet.. that is for bodybuildingIf you want the lean athletic look then you don't train abs, they come from simply having lower bodyfat%
>>77512569You gotta have a little ab work, bro. I knew a guy that got down to a spicy bf% and was sad to discover he had no visible abs. Coincidentally, he also hated training abs.
>>77512570It depends.
>>77512569I can't even hold a 1 minute plank or do 20 situps and I have a sixpack.
>>77511336I was following that development autistically at the time, and I can say with 100% certainty that Eddie had etching done.
>>77511167Not eating
>>77511200I've never seen lipo that hasn't looked awful. They can't remove the fat uniformly so it always looks lumpy. Super easy to spot a tard that had it done.
>>77511167Don't ever get fat. When your body adds excess fat cells and skin to the abdominal area, they are permanent. You can go on a diet to make the fat shrink, but it will never be the same as having less fat in that area from the beginning. At a low bodyfat the skin will be loose and won't conform to the abs to give that etched look.
>>77511167Abs, are made, in, the kitchen.
>>77511167Keto.That simple
>>77511190
>>77512791>Abs, are made, in, the kitchen.This advice literally kills anorexic foids trying to hit 0% bodyfat and ACKing b4 they see abs. Abs are really made in the gym moreso than the kitchen, being sub 15% bodyfat is a requirement but you can go all the way down to 0% and not see them if you don't train enough.
>>77511190sad
>>77512700What makes you 100% certain? I think he did too, but is there any actual proof he did? Like the other post said I don't think he's ever spoken about it
>>77512789I dunno about that, Lee Priest used to literally dirty bulk till he was obese but still got absolutely peeled
>>7751278910% of your fat cells die each year so you just have to have yearly consistency so your body doesn't replace them. Most fatties are not consistent enough to ensure they have a lower fat cell count. Also if you're in a calorie deficit long enough your body eats them so there's that. But I'm also not somebody who cares about aesthetics. Vanity is worthless. It gets you nothing. Anybody who hates on your loose skin just has to wait a little bit longer to get their own. We're all meat bags with a death date. Be healthy and strong so you can defend yourself or extend your will to your environment, but beyond that just enjoy your time.
>>77511336Brad Pitt was extremely skinny in his early roles. I had highly visible abs when I was in super lean runner shape and weighed like 145lbs.
>>77511167That freak is 5'3", how tall is the guy on the left?
>>77511167Honestly I just think it's happenstance with genetics that make it harder to store fat.
>>77512789I lost weight and I look similar like the person on the image (of course, pouch not as pronounced). If I kept losing weight, will it be reduced or is surgery the only solution? I am 189cm/87kg (down from 104kg) already, with 80kg being my target weight.
>>77511167>Dyke Tyson
>>77514704There are two women in that pic
>>77511167About Elliot's abs, does testorene play a role into them looking so sculped, or did he get some surgery? I doubt at his Ellen's phase, she would have been able to have her abs look that way without taking testosterone.
>>77511167Some people like Elliot are gifted with good genes to get abs quickly, others might take years.
>>77511178We're all dying
>>77511190Tbf she got turned out by big Jewish executive cock so I don't think another big cock would save her
>>77515071Abs are disproportionately shredded compared to the rest of the physique, id bet this it etching. When everywhere else is undeveloped and at a normal or high bodyfat level, yet the abs are shredded, that's usually the case. There's another thread with Drake, he definitely had it done. Someone posted Eddie Hall ITT, I think he probably had it tooBesides, we know 100% that Elliott had other surgeries done to be more masculine such as tiddy removal, is it really a stretch that the abs would be from surgery too?
>>77511167Shitting your guts out while doing Hyrox.
>>77511167In her case, implants.Just compare those abs with the rest of her body, kek.
>>77511200those procedures always look so fucking brutal
>>77514702>extremely skinnyLol that's not even skinny, that's a normal dude with decent athletic frame that isn't a lardass from sitting around too much while stuffing his face
>>77514702>>77516256He's a skinny guy but with a good frame and good inserts. The frame and inserts are what gives him the athletic look, without those you'd just say he's skinny
>>77514702>>77516264This is how I looked in 2019 when i started getting a bit serious with lifting and i wasn't eating a lot of food. pic rel
I'm stuck /fit/.I've lost 40lbs since May and I'm still going (was about 330 lbs), and I've been sober for 28 days and I think I might be done with booze for real this time.The problem is I have zero motivation beyond forcing myself to get log walks in and lift 3 days a week.I'm unemployed right now and I can barely force myself to sit down at the computer and send out resumes or do anything productive.It's like since losing a lot of weight and getting clean the fire in my belly has been extinguished.I don't get it because I've been losing weight and staying on the wagon to be successful but yet my desire to actually do anything has reached zero, whereas I thought it would be the opposite.Anybody else experienced this? What did you do?
>>77516577Fuck meant to make this a thread not a reply.
>>77516264Well yeah, no shit, but my point is that Brad only weighed ~140lbs in that movie. Muscle weighs more than fat, but you’ll still be very light when you’re that lean.
>>77516256post body
>>77516266Right, but you were most likely active and athletic already.
>>77511167being a 4'3 wafer thin woman her entire life then hitting a bus load of roids to morph her physique into a entry level wwe diva with zipper tits
>>77516723i was fat kid playing wow until 17 growing up
>>77516256>normalLmao for a high level competitive athlete maybe
>>77511167women dont store fat on belly the way men do. Add in 150mgs of test oer week and its easy. If your a dickless, nutless woman.
>>77511190She still has that hole there... probably shriveled and shrunk, but imagine how tight....add grease and get busy.
>>77511222>for dragon flags, I do three sets of 9-12-15-18, left center & rightfuck does that even mean
>>77518404pointing my left & right side of the hip when going uptargeting the obliques
>>77518441no way you can do this amount of reps
>>77511167imagine roiding for this
>>77518498its not a lot
>>77518648>some bullshit put into the appshow me the vid.
