tofu mogs
>>77511242>planetary healthyeah im good
sorry not gonna eat the estrogen bean is all
>>77511242Dehydrated squid tho
>>77511242If you can prove it, fine I'll eat more tofu I actually like miso soup.
>>77511255>Giant globohomo Corp grows a shitload of onions>giant globohomo Corp says good goys should eat onionsVery interesting, thanks for sharing your entirely organic opinion
>affordabilityI checked and tofu is roughly 10x more expensive than milk here
>>77511242ultraprocessed shit food avoid it
>>77511242Replace the word "scientist" with "prophet" in order to break the conditioning OP
>>77511263Aldi has 1lb blocks for $0.89 in the Midwest. You likely shop at niggermart.
>>77511286I'm sorry, enjoy your sóy cletus
>>77511242Looked up the study in question, here it is.https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2026.1677796/fullin layman's terms, it breaks down "how heckin good tofu is" into two things.Planet Score (gay)People Score (also gay)Planet score = Does making it pollute the airDoes it pollute waterDoes it need a huge farm that takes up lots of land?Does it need a lot of water?People Score = Does it have too much salt? Does it have fats?Does it have cholesterol?Is it a complete protein?Is it cheap?Can you find it in a normal store?The planet score thing is retarded and only serves to skew things away from based beef and dairy because cow farts are causing the polar ice caps to melt or whatever al gore said. The people score was also pretty gay, because it's acting as though cholesterol and fats are bad.I was surprised to see tofu is actually a complete protein. Unfortunately, chicken has 7x the amount of leucine (most important BCAA) as tofu does, so I'm gonna have to say tofu is dogshit and that scientist is gay and a cuck
>>77511353>I was surprised to see tofu is actually a complete protein. Unfortunately, chicken has 7x the amount of leucine (most important BCAA) as tofu does, so I'm gonna have to say tofu is dogshit and that scientist is gay and a cuckProof that you're a retarded
>>77511360>proof that you're a retarded>can't cobble together a 5 word sentence without the most basic of grammar errors
>planetary healthOk now what's the best option once you remove planetary health from the equation
>>77511369>ketolards is a newfagGo back to your ketoreddit discord, faggot
>>77511529interesting insult. post physique?
Tofu wogspam
>taste great >more protein than tofu>affordable
>>77512252>affordable
>>77511242I only like Pork.Chicken and Beef is nasty.
>>77511242I'm not particularly for or against tofu or any specific diet, but this headline and article is just a flowery way of saying that this is this one individual's particular opinion. It's a meaningless puff piece.
>>77511263>comparing two Things in totally different categories of food productsWhy would you be so transparently disingenuous?
>>77512252>2/3 false statements
>>77512263Anything is affordable if you have a job
>>77512351>I work at taco bell therefore I can afford a tesla
>>77511255If we really cared about the planet we would have wiped out every continent except North America and Europe and set them aside as nature preserves.
this is a moxyte thread i am an expert moxyte spotter
>>77511242Wog status? Zog status?
>>77511242I love eating tofu with maple syrup
>>77511242>lowers testosteroneNah, im good.
>>77511265Priest of the animal flesh eaters.Scientist of the animal flesh eaters.Same coin of Ceaser.>I have to eat animal flesh, I have to be like the Jewish people, I have to go to the deli and get rotting flesh, I have to fall for the Jewish scam over and over and over again. Im a real man, I love meat, I love murdering, I love eating blood and guts.Fill up your cups, hypocrites.The amount of wizard spells that have been brought up is hilarious.>Protein>Test>EstrogenMumbo jumbo nerds
>>77512545gooks who eat soi aren't aggressive and are affiliative, however
>>77511255You fucking retard
>>77511242Jewish scientist
>>77511242
>>77511503Still tofu, that was the entire point of the study. Tofu > meat in every way possible
>>77511255Yeah all those wars and petroleum exports. Such care.
>>77511242Chink chinese east asian man food
>>77513157lol no. the guy up there >>77511353pretty much nailed it as a retarded piece.you're a fag, post physique
>>77511242The only real, practical fitness use for tofu is for us poorfags who can use it to extend things that already include meat by mixing it in, so that it "disappears" into the dish, slightly reducing cost and providing a little bit of nutrient variety. Do not try to substitute it entirely, use like 15-30% tofu if you want.>>77511263Costco has it for about $6 for 4lb of organic (meaning, non-monsanto GMO) here.Of course, there are a lot of issues.>you need 2lb of tofu to equal 1lb of beef, as a single brick is only 50g of protein while a single brick of beef is 100g.So its nowhere near as cheap as it seems by weight>Tofu is wayyy more voluminous Meaning any dish you try to replace meat with it needs a bigger pot, bigger containers, and fills you up faster.>has no fat, you have to add fatMeaning, more cost, the package nutirients aren't going to be the end of it. More complexity>the "lack of flavor" is because it has a SHITTON of water that you can't really remove entirelyMeaning, you have to load it up with other things to make it not taste like paste. More complexity, and you'll probably end up eating a lot more sodium and other stuff to counteract how watery it is.And no "just use a tofu press dumb nig" isn't a solution because A: those don't actually work on extra firm - the highest protein content - tofu all that well, and B: now you're adding extra steps, a whole second gadget, cleanup, etc.On top of this, envirotard arguments are always dumb. They never talk about how much of the Amazon is being cleared to make space for farms for the beans, or how Australia is leading the world in cattle and lamb because of how much of it is ALREADY OPEN SPACE PERFECT FOR GRAZING ANIMALS.
>>77513350>how Australia is leading the world in cattle and lamb because of how much of it is ALREADY OPEN SPACE PERFECT FOR GRAZING ANIMALS.I don't think you know much about Australia and its history in regard to bovines.
>>77512529This is my new fantasy.Thank you, lad.
(((scientists)))>>77511255And yet you keep trying to destroy White countries, rabbi.
>>77511242Shame it tastes like ass and has a terrible texture like all fake meats.
>>77512529B A S E D
>>77511242Can't be that stupid...
>>77511242EATZEBUGSANDONIONS
Anyone actually have experience with tofu good or bad? Just bought a couple different ones and turns out one has 3x the protein of the other with the same amount of fat. Figure I won't be buying the fatty one next time even though it's set with calcium which I thought might be a benefit.
>>77516150Tofu is just congealed ꜱoymilk. Different firmnesses have different protein content because of the density. You likely bought a firm/extra firm block of tofu and one that was less firm, but overall they are the same ingredients
>>77511242>for nutrition, sustainability and affordabilityI only care about one of those and when I exclude the other two, it no longer ranks well
>>77512529only keep those who are native to north america?
>>77516463They're already confined to human petting zoos. Give it time, the template is there.
>>77512252USDA industry NPC
>>77511242Low key though I like tofu in miso, and vegetarian whey mogs for putting down more without bloat with a good base of protein sources for their other nutritional benefits though.
>>77511242Who the fuck is putting down much more than 1.5lbs of meat a day for months though
>>77517304A white man posted this.
>>77512252>too much fat to protein to not supplement with chicken>barely enough protein
>>77517312White man diet is milk and eggs and I can't take it past 140g
>>77517304What are you talking about? That's 8 ounces per meal. Perfectly normal
>>77511360What did he say that was wrong, DYEL?
>>77511242It really aggravates me how the left bitches about "fake news" yet they produce it themselves constantly.
>>77511286When you compare gram for gram of protein, tofu is retarded expensive, even in the Midwest
>>77517979Uhhhhmmmm source?!
>>77517973>clearly has no idea how amino acids work
>>77517981>tofu is retarded expensive 1 block is like 40+g protons and overall possibly one of the healthiest things you could be eating
>>77517985Are you denying that leucine is the most important EAA for muscle repair and growth?
>>77511242Mapo tofu is one of the best things I've ever eaten, but it makes me shit blood.Prepared any other way, the taste is absolutely terrible
>>77517989That's not even a coherent reply to what he said.
>>77518039>pic rel
