>Exercises you feel do literally nothing when you try them.Which ones are they!
Cable crunches
>>77511243Not memeing, anything involving glutes. I can't feel my glutes in any exercise. I feel my lower back, sometimes my hamstrings, basically anything adjacent to my ass but I never feel my ass. It also never grows, so I'm like Hank Hill. I'm probably doing something extremely wrong or have fucked up nerves or bones. I don't know. It's spooky.
>>77511948I injured my knee once and had to stand up from a sitting position using only one leg for a while. I wasn’t working out at the time, but my glute was fucking sore from doing that all day I tell you hwat. So I don’t know, maybe try pistol squats or something.
