How to get rid of belly fat ;_;
>>77511271caloric deficit you fucking retard
>>77511271Stop eating carbs and take the ketopill
>>77511271Eat healthier food and less of it. Cook your own food, not prepackaged slop.Cook it and eat it.Vegtables meat fruits WHOLE grains tubers berriesA varied diet will make you feel full.Drink way more water than you used to.Move more than you used to.Reduce your stress.Go to sleep on a regular schedule, ideally 8 hours nightly, but it varies person to person. Do as many if these as you can and it will help.
>>77511271Read the STICKY
>>77511303this. i lost my belly completely after a few months on keto. i miss bread tho
>>77511341But I can't read
>>77511384nta but they make keto bread. I buy one from costco that's pretty darn good
>>77512147KETO™ CERTIFIED
>>77511271Ozempic
>>77511271Knife
>>77512147>HOWL YOU DOIN'?
>>77512147what is this made of?lord knows what coctail of chemicals they put in it to get it to appear bread-like
I'm trying one meal a day + low carb, starting today.
>>77511271Go for a walk
>>77512733looks like its mostly "resistant starch" which you can't digest. so its like Metamucil bread, which might be a positive for keto, which is known for rock-like protein poop.
