>get full body dumbell workout from shredded boss>tell coworkers about how they should do it too>listen to all of them give excuses for why they dont exercise>realize how motivating it is to see peoples mental gymnastics about why theyre too lazy to work outfeels good man
>>77511295>get fit advice from bossActually based. He’ll be more likely to promote you or give raises if you stick with it.
post the workout
>>775113341incline bent over row 12x3 -backseated shoulder press 12x3 -shouldercross body hammer curls 15x3 -bicepbench press -chesttricep bench dip 12x3 -tricepdumbbell lat pulldown 12x3 -backupright dumbell row 12x3 -shouldersingle arm concentration curl 12x3 -bicepheel raises2dumbbell lat pulldown 12x3 -backdumbbell lateral raise 12x3 -shoulderreverse curl 15x3 -bicepseated tricep extension 12x3 -triceprear delt fly 12x3 -backstanding shoulder press 8x3 -shoulderdumbbell chest fly 12x3 -chestdumbbell squat3single arm bent over row 12x3 -backstanding shoulder press 8x3 -shoulderincline dumbbell curl 12x3 -bicepbentover tricep kickback 12x3 -tricepsingle arm preacher curl 12x3 -bicepunderhand front raise 12x3 -chestBulgarian split squatRussian twistsadded some leg stuff myself
>>77511337>dumbbell lat pulldownwat
>>77511337it's shite.you just need the basic compounds and going to failure. squat, bench, row. squat, overhead press, deadlift.
>>77511546not trueyou need lat pull oversand chest flyesand my shoulders get wreckt from the seat, so might as well do dumbell overhead press instead of bench press
>>77511337this nigger doing 9 exercises
>>77511337reps x sets is weird
it's kinda sad too but i get it, we were all there at one point psyching ourselves out. i actively try to convince people to get into our MT gym because it's worth the discomfort and pain
boss just wants a friend :(
>>77511546Nonsense. Tension is tension. Go back to r/workout
