I did it brosI am a true gym bro nowThere was a point where I could not do a single pushupAlso those people that throw around>2/3/4/5are completely full of shit.A 2 plate ohp is insane and not in the same league as a 3 plate bench
>>77511307>2 plate ohp is insane and not in the same league as a 3 plate benchI agree because I got to 1.5/3/4/5 and progressing ohp another .5pl8 is absolutely impossible at this current strength ratio.
>>77511307nice dude now start running and training endurance and lift to maintain
>>77511307>There was a point where I could not do a single pushuphell yeah dude. was the same for me, now I'm pushing myself up from the floor to locked and extended elbows 20 times before I hit the limiter. getting a total of about 50 over 3 sets. feels insane to go back in time in my logbook.
>>77511307i did body weight deadlifts yesterday and today my lower spine hurts. i herniated my l5 10 years ago, it will never heal
>>77511307What tool is this
>>77511307Both are pretty close for me, may depend on leverages and formMy best ohp is 205, my best bench is 295200lb bw, 10%:bf by caliper
>>77511307>mfw my 1RM OHP is 70 kg and i'm still not benching 2pl8i might just be a shit bencher and you might just be a shit OHPer
>>77511554symmetric strength>>77511632yeah probably a little of both.To be fair I never actually fucking ohp
