Any former skellies here? How'd you do it? How are you now? Where you at?
>>77511439I got +6 kg with a bit of muscle after 10 years stuck at 55 kg and it felt amazing, but now I stopped doing calisthenics and eating tons of protein due to getting a job and now those 6kg are just fat.
Just slowly got like 2kg per year for 10 years while eating only whenever I felt like it.
>>77511439Milk. Seriously, like a half gallon a day, in supplement with as large meals as I can manage.Also, it helps if you can cook big meals that you enjoy.
>>77511508Bro not even trying to be rude but 6kg in a decade .. you must be a giga skelly
>>77511439Gained 11 kg in 8 months. Arms gained like 2 inches. The hardest part of starting as skelly is it takes months of training to even reach dyel status.
>>77511439Yeah, I was a bit underweight, then a bit obese many years later, now I frame mog peak Zyzz. Got really autistic about food bioactivities and supplements with moderate amounts of both cardio and resistance training.
lmao 1pl8 ohp & 225+ bench for reps & i still have body dysmorpia
>>77511439i gained muscle and hit 22 bf and when i cut back down to 12% bf i lost all the muscle inhad gained
>>77511439I'm working on it.Started around 160lbs and am up to just over 180lbs. I think I need to add another meal to my day to beat this plateau. I hate eating. Fuck this.
