does it do anything? I heard some people take it with creatine
only thing it does for me is reduce soreness dramatically which can be very nice for legs and neck
>>77511585Wikipedia says it works
>>77511585>HoMosexual Brew
>>77512172>Lgbt out of nowhere
>>77512883Only fags say lgbt
>>77512899>doubles down
>>77511585it works for real and works better than any placebo garbage jeets selling here (ashawanda, shit ali or whatever)
>>77511601Why would i want to reduce soreness? Thats what makes lifting feel like cumming
>>77511585Yes, it has anti-catabolic properties. Do RNP on MuRF1/TRIM63 and MAFbx/Atrogin-1/FBXO32 if you want to totally BTFO its effects, though.
>>77513402Speak English.
>>77513381>high estrogen dude you're really pathetic but for real
is this that blue shit rfk takes?
It doesn't do anything unless you have cancer or aids
>>77514173>>77514217retard
bump because it works and everything jeets shill trying to sell is pure garbage (snake oil)
>>77513586It's the big '26, so learn to speak proteomics; target TRIM32, TRIM72, NEDD4-1, and PARKIN if you wanna get bougie.
>>77511585good for fasted morning cardio or if ur in deficit and have extra volume during lifting. if you want something that will provide immediate benefits for a newbie such as yourself, buy a carbohydrate source such as hbcd/karbolyn for intra/pre.
>>77518349uhhhh...HMB is useful for recovery. what the heck are you talking about?
>>77518704it activates mtor.. it can promote muscle growth or resist break down. from my personal use, the latter was more accurate. it's only real world relevance, if ur a natty who wants to compete at the pro level, is fasted cardio and pre and after training to decrease muscle loss. don't be caught up too much with theories and etc, if ur a newbie.
