The retarded ass owner of the gym I go to just told me I'm bench pressing wrong because I'm arching my back, he told me my back should be completely flat when bench pressing which is retarded bullshit
>>77511768It works if you have a shit chest
For once OP is not a faggot. Yes, the proper form for bench is a slight back arch.
>>77511770Everyone arches their back a little when bench pressing, this retard told me your back should be completely flat even though the lower back is naturally curved
>>77511768I cant help but notice nobody ever corrects big jacked dudes on their form.Just saying.
>>77511777My my, the trips of truth have upended another OP
>>77511777I think that's actually the reason, I'm 72kg and 175cm, I was bench pressing 2pl8 for 8 reps and as soon as I finished a set, this fag came to lecture me about my form, then when he told me to try it with a flat back, he grabbed the bar with his hand and held it in place so I couldn't press it, he then went "see? you need to lower the weight", I know this was intentional because when he fucked off I tried it again with a flat back and I was able to press it for reps, asshole
Imagine bench pressingCouldn't be me
>>77511828kekke spam
>>77511828If I were you I'd lube my ass before the next time. You're the gym bitch now.
>>77511768>posting frogs and crying onlineDon't you have some foreigner website you can go to instead?
he's a total faggot. i've been told knees should not go past your toes when squatting. by a fat rat man looking ass owner
>>77511768You need a rounded back for bench press. I was benching with a flat back and gave myself shoulder injuries. The arm isn't meant to go that far back.
>back arched>leg driveYou didn’t actually lift the weight
