How do they do it?
Usually the guys with an outsized bench mostly just bench.
Sp he moves the bar 3cm up while it's at a very short leverage? Wow, impressive.I can shrug 5 plates and I'm sure I have a higher range of motion on that movement.
>>77512202>>77512303Cope and seethe
>>77512196Health is widelynsystemic. If you have strong moral values and a healthy social order and life It's going to be represented in your strength and mannerisms.
>>77512303It wasn't like that at all. He was basically close grip benching
>>77512392Your 10 rep max is your 0 rep max if you don't keep it tight
>>77512399Wtf are you trying to say?
>>77512416Stop feeding the schizo retard
>>77512202I mostly just squat why is my squat only 185kg
>>77512392Still 3 cm range of motion
>>77512314>>77512303Kek right, why be jealous of another guy? Unless you're 6'5 there's no big disadvantage stopping you from having a big bench like the shorter guy other than your crappy genetics for strength or just being soft.How short do you think a grown man's arms can be? Go and bench 150kg 10 times doing three quarter reps and prove us all wrong
I thought manlets were insecure but holy shit lankies get some self-awareness
>>77512196Why don't you ask him yourself?I have no idea about the people at your gym
>>77512399>>77512416i would assume either risk of injury, or they are simply calling it a non-rep. injury=no working out/ no reps. either way, poor form/no range just to say you hit a number is a waste of time and health.>>77512196time, dedication, and good form.keep your elbows in, dont flare, protect your pecs.
>>77512196Next time he does it bring a ruler and slide it under his butt as it leaves the bench and then tell him his lift doesn't count and flick him on the forehead.
>>77512535It's always been a massive projection
>>77512196https://www.youtube.com/watch?v=l84vmuuuHRg
>>77512196Now go make your daughter fuck that chink chinese east asian guy
