My leg day: Leg Press 3x8RDL 3x8Leg Extension 3x12Leg Curl 3x12Calf Raise 3x12That's it. Once a week. Big legs look terrible and ruin physiques.
>>77512947Youre short arent you? Big legs are part of being strong and manly, only weak short fags thinking muscled legs are bad
>>77512947this is my motivation to never bulk and never work legs
>>77512973He's right. Big legs look awful
>>77512947>Big legs look terrible and ruin physiques.imagine being such effeminate faggot. legs are the foundation of your strength and power, and if you think that it makes you look unmanly because of fucking women you are a woman in spirit if not in body.
>>77512973lmao
>>77513014niggas say shit like this and then put needles in their butt and get a fake tan and prance on a stage in a thong with other niggas
the issue is legs grow way faster than upper body. its really easy for people who train for strength to end up with t rex proportions
>>77513027could it be that way because of the fact that your legs are the foundation of your strength?
>>77513025Kek
>>77513012
>>77513027Legs grow like weeds. >>77513031>>77513014>>77512973No one cares about strength other than 400lb powerlifters who can't even run a mile.
>>77512947Let me help youLeg press 2 x12 - this is to pump blood/warm up a bit, can be sub maximalSuperset weighted hyperextensions and leg raises 2 x 12 for both - upper hammies, butt, low back and abs all knocked outHip abduction (bad girls) 2 x 12 - give you that sweep. 1:30 or less rest time on all the above.Leg extensions 3 x 8 - this is the main course, super controlled and flexing hard at the top. You should dread these and they should hurt like fuck. Its ok to drop the weight 10% on the last set. 3 min rest between sets tops.Leg curls 2 x 8 - finish off hammies. 1:30 rest from here on out.Calf raises - 3 x 12 should do these every session honestly not just with legs.Can knock that all out in 45 mins and legs cooked.
Who could be behind this repetitive spam?
>>77512947This is more like if your quads are inserted high vs low.High ones look like absolute shit. If they are developed they just look even worse until you cut to 10% bodyfat.Low insertions nicely taper at the knee and then into the calf muscle.
>>77512973it's the exact opposite, retard. it's always the le bear mode, dwarf looking manlet fags who have massive, ugly ass legs.
>>77513014>imagine being such effeminate faggot.he says while advocating for men to have bigger lower bodies. yeah it's so manly and masculine for your boyf-err for men to have big juicy asses and tree trunk legs.
>>77513403You know who. His named starts with trooned out.
TOWS
based op, got it to triple post
>>77513646Insertions really are the ultimate factor huh
