/fit/ - Pretty basic question but I need to know, how long - Fitness

Anonymous

09/12/26(Sat)17:54:47 No.77513269

Anonymous 09/12/26(Sat)17:54:47 No.77513269 Archived

Pretty basic question but I need to know, how long do you typically exercise in a given day? Is 40 minutes to an hour enough?

Anonymous
09/12/26(Sat)17:57:09 No.77513271

Anonymous 09/12/26(Sat)17:57:09 No.77513271

90 min
do you get all your stuff done? yes? then it's enough

Anonymous
09/12/26(Sat)18:03:46 No.77513279

Anonymous 09/12/26(Sat)18:03:46 No.77513279

>>77513271
90? Shit I start feeling off if I go over an hour. Unless you load up on calories beforehand I guess.

Anonymous
09/12/26(Sat)23:17:52 No.77513696

Anonymous 09/12/26(Sat)23:17:52 No.77513696

Anywhere between 1 hour and 2.5 hours. I do an hour run in the morning and then my longer afternoon lifting sessions get up to 1.5 hours. But only lift monday, wednesday, friday. Running is everyday except monday. Long run sunday.

Anonymous
09/12/26(Sat)23:18:32 No.77513699

Anonymous 09/12/26(Sat)23:18:32 No.77513699

>>77513269
To answer your question though, 40min to an hour is enough.

Anonymous
09/12/26(Sat)23:29:47 No.77513718

Anonymous 09/12/26(Sat)23:29:47 No.77513718

>>77513279
empty stomach

Anonymous
09/13/26(Sun)00:03:08 No.77513763

Anonymous 09/13/26(Sun)00:03:08 No.77513763

30 minutes is normies, 60 minutes is for models, 120 minutes is for athletes.

Does that answer your question?

Anonymous
09/14/26(Mon)01:35:00 No.77515617

Anonymous 09/14/26(Mon)01:35:00 No.77515617

Depends on your goals. 40-60 minutes is fine if your goal is hypertrophy.