I'm taking my girl friend (friend who is a girl, not my gf) to the gym and I have no idea how to help her train to get a nice gym bod. I have her doing RDLs and squats but aside from that I'm clueless. What lifts should women do to get dat bod?
BBL to failure
>>77513431run, swim, good girls, bad girls, pullups>no bellybuttondisgusting test tube baby
>>77513431>I’m gonna>ohooohh that was fast>CcCcCooooooMmMm
>girlick
>>77513431why are you friends with a woman? complete waste of time
>>77513431>that filename why?
>>77513431>friend who is a girl, not my gfWhy?
So which one of you is yearning? Anyway hip thrust machine, hip abductors, face pulls for posture, teach her how to do a pull up normalfags (especially women) want to know how to do those
>>77513431>girl friend*female friend (male)
>>77513751>So which one of you is yearning?Pretty obvious considering who is new to the gym
I hate women
I put a coworker i had on this she liked the results, twice a week.Rdl 2x6-10Legpress 3 sets, ramping up the weight each setSingle kettlebell overhead press (teach her the clean, better range of motion than any other press) 2x6-10Lat pulldowns 2x6-10Leg raises 2 sets whatever repsBack extensions (i just wanted to check her ass some more desu) 2 sets whatever repsThen one day of running or whatever
>>77513655Kek, i thought exactly this.
>>77513431>my girl friend (friend who is a girl, not my gf)
>>77513655it can be fun, and when you want to get with a chick and you ask them for advice they can give you a look into the deranged inner workings of the female mind. Most of my female friends are the long term girlfriends of my close male friends btw, if you were wondering how you end up being friends with a woman in the first place>>77513746that's from Inherent Vice, isn't it? Good movie
>>77513746Why not? Surround yourself with female friends, life gets much better.
>>77513431is this ai-generated?https://youtu.be/SmUfZjS9jnA
>>77515841yes, it is
>>77515841I wish women were real
>>77516027Someday you'll be able to buy a gynoid with a silicone gooch and LLM for a brain. Until then, we can only dream.
>>77513734Because it's a trooned wog spam
>>77513431Holy jawline. We need more eugenic women.
p sure the last girl that approached me was a fed
>>77515758>purposefully introducing the presence of the mentally and morally deficient into your freetimeAgain; Why?
>>77517762
>>77513431for women = every day is leg dayit's that simple
>>77518729troon
>>77520454>dogshit thread about to slidebetter bump it!
