FFFFUUUUCK WHY TRACKING CALORIES IS SOO FUCKING HARD AND FOOD SO TASTY FUUUUUUUUUUUUCK
>>77513445>why is tracking calories hardBecause you're not used to reading labels and writing things down you stupid retard.Here, maybe this will make it easier:Imagine it its you making a loadout for yourself. You have only 1600 points and you have to fit in a balance of attack (protein) hp (carbs), armor (fiber, and speed (fat), while also making sure you can handle different enemy types (hunger pangs + micro needs) through having a variety of options (food types - for flavors and micronutrients).You also need to ensure you have enough stamina and mana (water) so you don't run out of energy and can't do anything (crash out from dehydrating, get constipation).You can't actually use anything else you find, you have to stick to your loadout.Does that help you out you lardass zoomzoom?
>>77513451no it fucking doesnt - counting calories itself is not hard - hard is fucking commiting to it - doing it day after day real issue starts when you suddently need to keep track of all the shit i put down my gutter - takes all the fun of it
>>77513451>muh video gameshave sex
>>77513489Cry more you fucking pussy lmaoImagine not building your discipline so goals become easier and easier to reachNGMI
>>77513492what about my magic powers
>>77513507thanks for help retard
>>77513489>real issue starts when you suddently need to keep track of all the shit i put down my gutter>Doing it this wrongISHYGDDTYou're supposed to BUDGET the calories, dumbfuck. You don't eat a thing and then write it down, you preplan your meals so you know what you will be looking forward to. All of them. Every meal. You don't eat anything outside that. Anything that doesn't fit the plan? Into the trash it goes.>but what about a treat-Make your actual meals delicious and filling and you won't need "treats" or "snacks".
>>77513532This is true. I regularly treat myself to MILF virgin asshole and never once have I hungered.
>>77513532shit i really hope tihs works for you but i have a fucking life and cant fucking plan my calories everyday dipshit - something always comes upand while we are at it - I have an issue with fucking tracking MEALS I EAT, you think i will have mental fortitude to PLAN themalso while i was able to keep up with the regimen - it was fairly successful - problem is it fucking ruins food for me
>>77513559woman? brown?
>>77513559>something always comes upLower the fork next time, lardassProtip: (You) won't
problem is it is not like i need to tolerate it for a month and now we are goodno - you need to maintain a diet for LIFE or you just going to get the weight back
>>77513559There are a bajillion meal prep channels on youtube. You spend 1-2 hours, 1 or 2 days a week meal prepping, and you eat them for the week.>something always comes upNo it doesn't. Stop hanging out with people equally as fat. Obesity is a social contagion, if you are hanging out with fat fucks you will likely stay fat through peer pressure unless you are either autistic enough to not automatically follow people or have enough self-confidence to reject their influence.>I have an issue with tracking the meals I eatYes, its hard to track shit when you aren't measuring anything and trying to reverse-engineer it post-hoc through the haze of a food coma you dumbass.>mental fortitude to plan them>implying following a recipe is hard just because you set it up yourself>it fucking ruins food for meStop using food as a cope. Stop using ANYTHING as a cope.Face your fucking problems and solve them. Your emotional dysregulation will magically go away when the source of why you feel like shit does.
>>77513567holy shit>stop hanging out with people equally as fati am literally the only fat retard in my circles>its hard to track shit when you aren't measuring anythingthats one of the fucking issues senpai, I measure shit - it just a fucking nuisance to measure them and it very easy to just not >meal prep is just a recepiei already meal prep - it is not the issue that i cant cook - it is that i am too good for my own fucking demise - i cook fucking well - so i eat well - and the food is healthy - i just eat a lot of it>stop using food as a copeyall cope all fucking day - cant peopel just like something? you think epstein was coping hard, nah he was just doing it for the hell of it
>>77513578>deflects with "cant peopel just like something?">claims eating a modest amount "ruins food for him"Nah you've got some issues you're trying to ignore. The insulin spike and food coma is what you use. Some people get blackout drunk, some smoke enough weed to feel numb. Some get "addicted" to videogames.It's all just copes. Literally copes, like in the mental health "bad coping strategy" sense.
>>77513578>i eat well>obese
Op hereI’m trans, not sure if that matters
>>77513589>spamming
>>77513593Transphobe
>>77513582well i dont fucking know what i am coping withonly thing that lays close to the claim is my familie - none are slim, seems more like a habit than a cope in this situation
>>77513587you know you can eat a ton of healthy food and get obese right
>>77513604>eat a ton>eat well
>>77513445Switch the calories to grams.Use myfitnesspal
>>77513489>hard is fucking commiting to it - doing it day after dayIt can be done. I have been doing it with MFP for 7 or eight years. Just stick with it. It will eventually become an auto-pilot function.Sure, I have the odd day off, or the odd day where calories counted might not be accurate, but overall, that does not matter.Just do it.
Don't use a Chinese calorie counter
>>775134456 7 :D
>>77513445Counting calories is so fucking gay, whenever I bulk a little too hard I just go on a 2 week extended water fast or however long it takes. It's hell for the first 3 days then hunger goes away. 1000000000000x better than slowly counting calories for 9+ months.... fuck that shit.
>>77513451I liked your example.
>>77514039based fasting enjoyer
>>77513445>TRACKING CALORIES IS SOO FUCKING HARD AND FOOD SO TASTYJust half your portion sizes until you stop being fat you fucking idiot, instead of eating an entire large pizza in a single seating eat half of it and eat the rest for another day, order a single cheeseburger instead of two, don't drink sugary liquids, if you get munchies nibble on a carrot like the worthless animal you are.>t. former 230lb lardass
Food diary+OMAD+Fast on Sundays (salt and water would only benefit the practitioner during).
>counting caloriesLiterally just eat less processed shit and eat more veggies and lean meats, it is that simple lol.I count calories like one time just to get a vague idea of what's in something
