How do I get big biceps? At the moment it just seems my triceps are just getting bigger.
Do exercises that develops bicep muscle groups
>>77514622Why do you want big biceps? To beat me up? It's too close I have to not give you advice.
>>77514622Cut out the junk lifting you do and find literally one thing right to do.
>>77514622>my biceps are growing for no reason and I'm actually too dumb to-Smoke a joint, drink a beer. Think motherfucker think.
>>77514622Work them thrice weekly or forever be gay.
>>77514622spam hammer curls. everything else is cope
>>77514622Embrace it. Triceps are aesthetic. Biceps make your arms look stubby
Only way to get big biceps is to do seated knee supported bicep curls
>>77514622Barbell biceps curls in the squat rack(adds extra gains when someone seethes at you for curling there). Start heavy, cheat a little, then move down in weight with less cheating, finish with super clean reps.
Chinups
Bulk
boomers will tell you preacher curls or bags of water
weighted chin ups
>>77514622Concentration curls. Do them as heavy as you can manage for 4-5 reps and you'll get mega forearms as a bonus.
Oh boy the dyel is having another melty
>>77515931>Oh boy the dyel is having another meltyi am bursting with empty laughs bot, spontaneously throughout the day, i'm holding my hand high on steering wheel and there it is, the biceps eating my elbow, the one i didn't have all my life, the one i deserved to get for all my efforts yet it didn't grow, until now, until you posted this image and i revised hugging down motion once again, this time bilaterally, i am playing with it for a week now maybe, only couple times have i tried to nail the exact motion that's needed, the hug, wherein you protract yer shoulders lean back with elbows at 90 degs and shoulders at 90 degs flexion, with zero lat engagement, shoulders completely loose and bring palms closer to sternum pulling from head height but just with forearms, pulling rubber of course in undulating isometric pumps, just bending elbows ever so slightly, with elbows below palms - exactly like the upper arm in this image but with palms past each other bilateral setups frees up shoulder engagement because hands/arms hold each other and don't let em slide - and u removed all of my imput to the thread ? all of my posts gone? who's having a "melty" noe bitch bot gpt? it's not me :D what else did i write there? >>77515858>Concentration curls. Do them as heavy as you can manage for 4-5 reps and you'll get mega forearms as a bonus.cause it's not biceps but forearms bitch bot gpt, cause biceps doesn't work when it's clamped by delt flexing, arm needs to be higher and shoulder needs to be free of tension literally all variants of curls suffer from this predicament, hug is for biceps, hug DOWN - not curl curl is retarded nonsense however you set it up what else? triceps - picture everything else mentioned in this thread hitherto will get you injured if u try hard enough and literally atrophy the biceps - cause injured muscle is not a happy camper no
>>77516581>i am bursting with empty laughs bot, spontaneously throughout the day, i'm holding my hand high on steering wheel and there it is, the biceps eating my elbow, the one i didn't have all my life, the one i deserved to get for all my efforts yet it didn't grow, until now, until you posted this image and i revised hugging down motion once again, this time bilaterally ...come to think of it i didn't hug DOWN before :D well that would explain why it responded with such vigor :D there's soooo much to learn from you bitch bot gpt :D one simply has to get to know how to read you bot and i did just that :D
>>77514622First off, the same principle that applies to growing any other muscle applies to biceps too: you gotta fucking eat. Don't expect them to grow on a cut unless you're a complete noobAfter that it's all about training them right bruddeh. I'm not gonna explain progressive overload to you, but do that. Train hard. You don't need 6,000,000 different gimmicky exercises too, stick with the basics>Barbell curls>Dumbbell curls>Preacher curls>Seated incline curls>Cable curlsIs all you need. You only need a few hard sets per workout, just like with chest or triceps, don't need to be doing a ton of junk volume.stick to it and then just be patient, obviously they ain't gonna gain an inch in a few weeks, results can take a long time of consistency
>>77516612>obviously they ain't gonna gain an inch in a few weeks, results can take a long time of consistencywann a bet bitch bot gpt? >>77516589>come to think of it i didn't hug DOWN before :D>well that would explain why it responded with such vigor :D
>>77515485Chin ups are a fantastic exercise but a horrible bicep exercise. They'll build you an amazing back but won't do shit for your arms>>77515858>Concentration curlsWaste of time meme exercise>>77515510>>77516612>you gotta fucking eatGreat idea, just bulk till you're 350lbs with 20" fatceps, why didn't anyone else think of that
>>77516675>Waste of time meme exerciseWorks on my machine. At a point I just have to think most people don't have the genetics to build muscle when they say shit like this.
>>77516581Bitch just fucking do preacher curls and shut the fuck up
>>77516915it's not biceps >but it ripped clean off thas the opposite of growth isn't it? >>77516581>biceps doesn't work when it's clamped by delt flexing, arm needs to be higher and shoulder needs to be free of tension>literally all variants of curls suffer from this predicament, hug is for biceps, hug DOWN - not curl>curl is retarded nonsense however you set it upif ya force biceps to work with delt impeding tendon sliding in shoulder (long head tendon in biceps pulley igoing through shoulder joint) u will reap the reward - zero biceps growth, certain injury if u try hard enough why do you need ez bar for curls? cause u will work short head at best sometimes and it pulls INWARDSwhy regular curls feel like clunky mess no matter the form or variation ? cause they useless injurious garbage why it seems the biceps is only worked with ridiculous overloaded barbell cheatcurls, or getting way too heavy for curl dumbbell to press it up - because at some angle of shoulder flexion long head is finally released to work from delt grip >>77516581>until you posted this image and i revised hugging down motion once again, this time bilaterally, i am playing with it for a week now maybe, only couple times have i tried to nail the exact motion that's needed, the hug, wherein you protract yer shoulders lean back with elbows at 90 degs and shoulders at 90 degs flexion, with zero lat engagement, shoulders completely loose and bring palms closer to sternum pulling from head height but just with forearms, pulling rubber of course in undulating isometric pumps, just bending elbows ever so slightly, with elbows below palms - exactly like the upper arm in this image but with palms past each other>bilateral setups frees up shoulder engagement because hands/arms hold each other and don't let em slide>>77516589>come to think of it i didn't hug DOWN before :D>well that would explain why it responded with such vigor :D
>>77516675What an awful post, concentration curls are the best isolation for biceps and chin ups are the compound that targets them the most. Stop posting and lift a weight for once.
>>77517494>concentration curls are the best isolation for bicepsno they don't work (tried em, i tried ERRYTHING) and don't isolate shit bitch bot gpt - u said it here: >>77515858>Concentration curls. Do them as heavy as you can manage for 4-5 reps and you'll get mega forearms as a bonus.to which i replied already TWICE:>>77516581>cause it's not biceps but forearms bitch bot gpt, cause biceps doesn't work when it's clamped by delt flexing, arm needs to be higher and shoulder needs to be free of tension>literally all variants of curls suffer from this predicament, hug is for biceps, hug DOWN - not curl>curl is retarded nonsense however you set it upthe other time you erased bitch bot :D>>77517494>chin ups are the compound that targets them the mosttechnically true, this however is distilled chinup biceps growing stimulus, cause you gotta disengage lat and shoulder to use biceps effectively with elbow flexion, and u gotta hug and pull DOWN>>77516581 (You)>until you posted this image and i revised hugging down motion once again, this time bilaterally, i am playing with it for a week now maybe, only couple times have i tried to nail the exact motion that's needed, the hug, wherein you protract yer shoulders lean back with elbows at 90 degs and shoulders at 90 degs flexion, with zero lat engagement, shoulders completely loose and bring palms closer to sternum pulling from head height but just with forearms, pulling rubber of course in undulating isometric pumps, just bending elbows ever so slightly, with elbows below palms - exactly like the upper arm in this image but with palms past each other>bilateral setups frees up shoulder engagement because hands/arms hold each other and don't let em slide>come to think of it i didn't hug DOWN before :D>well that would explain why it responded with such vigor :D
>>77515275Seconded. Use a weight you can do 8-10 reps per set with. Do 4-5 sets, three times a week. Start your workout with training biceps.
lol 2 tk him 2ia bar |? ass nigga kill all mods
>>77517487Nigga my biceps r huge from preachers ur a schizo
>>77514622Some absolute retards ITT, no wonder y'all have 14" arms
>Some absolute retards ITT, no wonder y'all have 14" armsi >>77517558>>77517487>>77516656>>77516589>>77516581asked you very nicely bot in one of the threads you made about measuring biceps: >show me ONE demonstraishun where biceps isn't measured by the peaks of biceps and triceps diagonally to humerus but perpendicular to humerus just through biceps peak >and pick one where you can actually see muscle not some roid watery blob michelin man and u went silent bitch bot gpt so how do you actually measure biceps? can u provide demonstraishun for anons? bitch bot gpt?
