I'm thinking of doing CICO, any advice before I try it to lose weight?

Fatty Contest
ngmitbqh
117.8kg

Fell down the stairs and fucked my leg up. I hope next week will be better.

im 5lbs away from losing 200lbs

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This week I cooked a 13lb turkey I had frozen since last Thanksgiving. Spatchcocked with butter injects and extra butter spice blend brushed on top, made a gravy out of pan drippings with heavy cream, used that heavy cream and more butter to make mashed potatoes, as well as a dozen deviled eggs and a dozen hawaiian rolls to pair with it. I split that feast into 4 huge omads, with very small omads for the other 3 days.
I lost 3 pounds this week, 181 to 178.

>>77514826
Try to get at the very least 1g of protein/kg of weight a day or your miserable meals won't fill you

>>77514351
>>77513603
any chance that anon can reply. thanks.

>>77514826
omad works
you don't feel as much hunger if you walk the entire day
you want add eggs to your meal, they are great keeping hunger away, i personally add them to with rye bread
skyr/icelandic yoghurt for protein that's rewarding too
i also eat those faggy overpriced keto icecreams that are like 200kcal/20protein a package on sundays if i hit all my goals for that week
it's marathon not race, and every day will be easier than the one before it

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>>77512898

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Fatty contest
SylveonXGlaceon
306.0 lbs
Day 8/10 of OMAD complete
That's 4.6 pounds down. But it'll slow down, she's not going to predict that she can continue to lose weight at a rate of 4.6 lbs / week forever, she knows that a lot of the weight lost this week is water weight.
No she thinks that her weight loss will look more like 2.3333 lbs lost/week. But that all comes after OMAD, which so far is looking quite good and also easy to do.
But today she ate so much so quickly. She wanted to eat more. That demon inside of her is still there. But OMAD kept her in line. She ate everything within about 30 minutes but almost got more things out of the kitchen thinking "there's still 30 minutes left it wouldn't even break OMAD". Afterwards she was glad she held herself back. She actually felt quite full from the meal and probably would have been a bit bloated if she ate more. But in the moment her ravenous hunger was overriding this sense of fullness. Hopefully one day these feelings won't be there anymore.
>>77514275
In her opinion the worst part of fasting isn't the hunger it's the boredom, way moreso if you typically eat out of boredom. Get comfortable being bored. Just try sitting still with only your thoughts. Do it for like 30 minutes. No food no phone no Internet no notifications no book no masturbating. at most maybe some water and a break to use the bathroom. Sit still and let yourself be bored. If you can do that then you can fast. When you feel like eating remember that you're probably just bored and also eating out of habit, and you can handle being bored.

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is this nigga fr?

fasting isn't /bad/
it just isn't really sustainable
best diets are ones you actually follow, and people usually don't
that and you don't really want to become sarcopenic as you're losing weight

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>>77514808
I have lost my ability to feel full, satiety. I have to eat until I puke before I feel something similar.

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I'm 6kgs from my goal weight, however starting in October I won't have time to do both cardio and gym in the same day, I want to retain the muscle AND lose weight(1kg per week roughly), however I don't believe both are possible at the same time, what should I do? Should I just say fuck it and focus exclusively on weight loss and pick up the gym afterwards?

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found an old bottle of honey in my pantry and it had crystallized and it was so good I pigged out on it oh god I dont know how much damage I did

>>77514957
do not mock the mighty sheep in cabbage, its basically the leanest shit you can eat my dude

>>77515008
honey isnt even that tasty wtf

Did some physical labor around the apartment today. Broke down some old furniture and built the replacement stuff.
First time in my life that I've liked the sweat and tension in my muscles after. Water tastes better than it ever has in my life right now.
Wonder how many calories I burned doing this for 5 hours.

>>77514826
CICOjeets, a variety of ketolards, do not understand nutrient absorption, nutrient density, or the mechanisms of satiety.
What makes you satiated:
>fiber
>protein
>volume
Relevant to nutrient absorption:
>fiber literally reduces the number of calories you absorb. A twix bar is more caloric than a twix bar + broccoli.
There are a dozen other mechanisms where a calorie isn't a calorie when it comes to weight loss. Basically, fat is bad, animal products are bad, plants are good.
>https://youtu.be/EpRrD58Ah3Q?t=278
>https://www.youtube.com/watch?v=nxyxcTZccsE
>https://www.youtube.com/watch?v=LdZjh6JcdRw

>>77514826
also, you don't want to lose weight, you want to lose FAT. Ketolards often lose weight, but actually gain fat--losing water weight and lean mass (muscle).
>Switching to a ketogenic diet made them lose less fat mass and more fat-free mass; they lost more lean mass. That may help explain why the leg muscles of CrossFit trainees placed on a ketogenic diet may shrink as much as 8 percent. The vastus lateralis is your biggest quads muscle in your leg. Shrunk in thickness by 8 percent on a ketogenic diet.

I can fast pretty easily
but im autistic and stubborn
ive been doing 3 day fasts every week for almost a month
nearly lost 30lbs because of it but im trying to plateu but I can see im losing weight so im going to keep doing it.

>>77515034
>Wonder how many calories I burned doing this for 5 hours.
less than you think. probably about 1000 calories.

>>77515043
1000 is way more than I was expecting, so I'm going to guess that was a typo and you meant 100.

>>77514936
Fasting is good for you. It's just not something you rely on for weight loss, but rather for bodily maintenance. A five day fast is good to do yearly while a 3 day is great seasonally. Fasting stresses the body which is why doing it constantly is probably not a good thing, but it has so many benefits that it's worth doing at least once in your life.

>>77514808
Why're there so many fat people and non lifters on /fit/?

>>77515147
i lift. i used to be 300lbs im now 200lbs almost done with weight loss, been lifting for 5 months now and i just managed to do 1 plate bench for 3 sets of 12 the other week.

>>77515166
How many calories were you eating to get up to 300lbs(140kls)? How tall are you?

>>77515183
I honestly don't know. I would guess I was eating probably 4-5k a day maybe. I just had a period of being out of my mind my life was very bad and I stopped caring. I subconciously didn't bother with anything I ate or drank, I would eat and drink whatever made me feel good. I decided to stop fucking around when I got off the goy SSRIs the doctors put me on and started thinking clearly. I was 6ft.

>>77515191
why do SSRIs make people fat? I was wrongfully put on "Concerta" for 1 year at age 12. I ended up losing weight, going from 71 pounds to 65 pounds, didn't eat lunch or breakfast for a whole year, and my hypogonadism got worse. This happened because the medication still had a "stimulant effect" on me

>>77515040
i went to 12.6% bodyfat on keto. leanest i've ever been
my lifts have improved consistently over the year too. just hit 180kg deadlift yesterday as a guy who's never really lifted in his life. 120kg bench. all working sets

>>77515209
Are you on an actual keto diet, 80% fat diet, or just a low carb, less than 125 grams of carbohydrates a day, diet?

>>77515213
i track everything in myfitnesspal. net carbs around 30g, 20g of which are fiber. the 10g is incidental sugars from eggs (which contain carbs), peanut butter and greek yogurt. the odd bowl of sauerkraut.
my fat and protein macros are around 200g and 260g daily respectively. i'm very consistent day to day

>>77515220
>2,960 to 3,040 calories a day
Do you exercise 3 hours a day or are you 6'4"?

>>77515226
you're pretty much spot on! as i said i track everything so i do aim for 3000 calories. but i track mostly to see i'm getting enough protein. i don't restrict my calories and actually have been increasing them every month because i dropped to 88kg which was 7kg over my goal (i wanted to hit 95kg). i don't want to get any leaner and would rather get a little bulkier
i'm 6'3" 190cm

>>77515226
also, i lift 5 days a week. usually 20-30 minutes of incline walking at the end (but i'm usually pretty wiped to do it). i aim for around 7k steps on my rest days brisk walk because my job is a sedentary desk job

>>77514808
Who makes these fucking drawings? Is it ai?

>>77515195
I don't think it's the drug itself making you fat directly. In my case I clearly remember not being myself, I had no emotions and nothing mattered when I was on SSRIs which as a side effect I never noticed or cared about what I consumed.

>>77515030
That post was made by a bear anon

>>77514826
several years of a slight caloric deficit with precise tracking and diet obsessions (mainly avoiding seed oils and added sugar) worked for me (still -100lbs), but also sucked, gradually hurt my health, and had me constantly thinking about food while narrowing my diet to some protein slops and the occasional bagged vegetable.
so if you want to do, and stick to it, it'll work after a fashion. CICO *by itself* is almost hopeless because the addictive food is what drove you to overeat it in the first place, so advice #1 is to track your calories while doing anything else as the primary plan. Lift weights, run, do some weird restrictive diet, focus on avoiding insulin spikes by eating greens before carbs to slow down carb digestion or by taking a walk right after eating, not drinking calories, etc.

advice #2 is to do all the extra stuff that would *help* you do an extended diet of slightly reduced calories, and then don't actually track your calories and don't stress about it. Lift weights, get more active, avoid insulin spikes, and just eat good food in a normal fashion. I remember how I was when I was much fatter and it's not like I really needed the food diary to tell me when I was binging and fattening myself like a turkey, I'd make myself sick eating so much food. Just pay attention to what you're doing to yourself, you don't need a crutch or an app.

advice #3 is to fast instead. Suppose you want to lose 20 pounds, that means you want a caloric deficit of 70,000 kcal. You could strictly maintain a 500 kcal deficit for 140 days and feel it the entire time and constantly stress about it because it's a hard target to hit accurately with both CI and CO varying independently of your measured and bagged food. Or you could do 10 three-day fasts, whenever's convenient for you, and even if it still takes you 140 days to get those in, even if you never get used to fasting, it's 110 days of normalcy.

I have never had sex or a gf

I like to eat a pb&j every day as part of my diet. I toast the bread first. It is the highlight of my day and the real reason I am able to maintain a deficit. I don't know why but i did this same thing in high school once and lost a bunch of weight then as well

>>77515290
I've never had sex either.
My 31st birthday is in a few weeks.
I get to learn Find Familiar.

How do you stop a binge? I feel emotionally devastated, my ass is getting divorced because I married an actual grippy sock dweller that cant stop being bathing insane. So I'm eating garlic knots about it. I know im going to get fatter and regain weight. But its warm and soft and makes me feel happy. Jesus chrust I should eat cold hard lead instead.

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i lost 40kg from 149kilos to 109kilos but i have not been able to go under 109 kilos eventho i am eating 1400 calories every fucking day

is it healthy to lose 10 kgs in a month if my current bmi is 32 according to https://www.calculator.net/

>>77515409
you are so retarded. you fried yourself by cutting too much too quick. refeed for 2 weeks at maintenance. then do a 500 cal deficit. walk 1 hour a day AT LEAST.

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>>77515290
Go to a Puerto Rican whua

>>77515452
but i look thinner so i AM losing fat!

>>77515457
And get clam madea?!

>>77515409
your body retains weight with liquids
it's normal and you will experience woosh in few weeks, just continue as you have

>>77515195
Certain SSRIs like Paxil can affect your metabolism, causing you to gain around 5% in weight. But most it has to do with increased lethargy and decreased inhibitions, which for a lot of people leads them to eat / drink more. I was on Lexapro for a year and went up 30lbs because suddenly the only thing that could stimulate me anymore was junk food.

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>>77515236
Diva (@hyxpk), creator of the "Little Nuns" series.

first day of PSMF. wish me luck bros

>>77514871
that shit is working, bro. keep it up.

Fatty Contest
Matsubara
84.1kg

>>77515552
Based

>>77515519
That's true, same experience using the lexapro/escitalopram

Weight goes down and did my steps
Reminder that WAGMI

I am skipping tomorrow's weekly weigh in for the sake of my sanity.

why has my extreme BO gone away now that im eating a low calorie diet? all the stuff online says it should be worse, but theres almost no smell at all

>>77515686
you're switching to daily weigh ins, right?
>>77515729
idk about you but i discovered that my sweat stinks when i eat onions. when i started dieting and removed rich foods, the stink was gone.
it took me a while to trace it to onions so start keeping an eye on what you eat to know what makes you stink.

>>77515765
daily weigh ins are what give ppl body dysmorphia

>>77515794
daily weigh ins produce a much better chart
>body dysmorphia
do you think it is normal for men to have over 15% body fat?

Where can I get natto for cheap in USA? It's healthy af but $3 for a single little Styrofoam single serving carton at the nearest Korean market. Natto shouldn't be that expensive.

Fatty Contest
Zatarra
79.0kg

>>77515796
up to 25% is healthy

>>77515499
will i lose my 8kg i was supposed to lose?

>>77515808
one cannot have 25% fat, have normal muscle mass gained through casullal lifting without any supplements and be under 25 BMI.

>>77515814
>casullal
casual*

>>77515814
No bro trust me I'm definitely classified as type3 obese according to BMI but it's actually all muscle and BMI is bullshit

>>77515818
casul*

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>>77514808
[blog]
I eat around 2k calories (I'm relatively muscular so figure your TDEE) and been OMAD-ing for around 4 months, lost ~20kg.
[/blog]

Fatty Contest
Dotonbori
84.1kg

started omad yesterday
79 kg this morning

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>>77514808
>week 3 of plateau
i deserve death

>>77514938
>>77515393
check on your Vitamin D

>find someone on tinder
>go have segs
>cant get hard
>girl gets angwy
>go home, masturbate twice thinking her tits and vagoo
:( i guess losing obesity wasnt the only thing that was fucked in me, at least i can hope it's nerves and not hormone levels since i get healthy boners each morning. Anyone else had this happen to them? Losing ton of fat, get relatively normal body and then just chicken out at improper time

>>77515879
i'm on a plateau too rn
i've decided to just not worry about it until it finally drops again

>>77515913
>i get healthy boners each morning
i guess it was performance anxiety

>>77515913
Bro lmfao
I kind of fear this too. I’m just always anxious and insecure about myself. It feels fucked to be an ex obese

>>77515913
it happened to me too anon
it is literally overthinking about it, the more you do it the less it will happen

I have significantly increased my cumin consumption.

>>77515959
h-how much?

>>77515913
don't worry about it anon, just get back on the horse
it will all come back to you in time, just takes a bit to build up your confidence again
the goal should be to feel good first and foremost
if u like going down u should offer that next time, could change the focus (and u might feel less pressure and get up while doing so) make it mutual and enjoyable

>>77515961
From 0 to at least grams.

>>77515862
Very nice.

>>77515965
how many spoons? would one teaspoon a day suffice?

>>77515995
The study said at least 3g

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Can someone give me a QRD on a "refeed day".
What goes into it, when are they needed, what do they do, how often are they done, what should be eaten etc.

>>77516003
Some people find more comfortable to just eat a slop meal once and starve themselves the rest of the week instead of having a consistent moderate calorie input.
That's pretty much all you need to know.

Fatty Contest
FatGermanFuck
83.8kg

Fatty contest
Jiggleking
169.2

>>77516003
some believe eating at TDEE once a while or for a while once in a long while is needed to restore normal TDEE or not have it drop in the first place.
it is not specified what should be eaten but staying away from slop is exoected. i think.
there is no one size fits all diet. try out different things and discover what works for you.

>>77516042
your chart is great. method, please!

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this weeks progress
>95.10kg to 94.05kg
I cant wait to get sub 90

>>77516079
Nice how tall are you?

>>77516125
6ft. i think if i get to about 80kg or a little less, considering i've been building muscle at the same time, ill be looking pretty good. im happy to get to like 15% bf. just so i look normal.

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>>77516127
same height as me and I should be less than 90kg soon. People IRL have noticed and clothes feel a bit baggier but now I can't wait to be sub 80kg. Good luck anon

>>77516127
>>77516134
same height, i was thinking i would look good at 90 kg but you guys are discouraging me

>>77516134
Noice, I went to buy new sweatpants the other day for winter gym clothes, and I was suprised that my size was medium. I used to be a XXL.
>>77516137
I look good in winter clothes, almost unnoticable that im still kinda fat. the point is to look normal in well fited clothes even in the summer with tshirts or button up shirts. just go harder, I decided to up my daily steps from today as I got motivated by my progress of 1kg loss in 1 week.

>>77514808
If I was going to make a home gym what's the bare minimum I need, I just hate having to leave the house and drive to the gym

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>>77516166
Based

>wake up
>weigh in
>177lbs
>take a dump
>weigh in again
>177lbs
no...noooooooo!!!!!!!

>>77515913
>find someone on tinder
>go have segs
Yeah but, how?

I am rapidly losing weight due to suffering the flu, is that a good thing?

So, if I eat only steak, grilled chicken breasts, and yogurt, is that enough to get by on for the Keto diet?

>>77516078
I am a retard and harming my health. i am too embarassed

>>77516275
Ah, you must be fasting then.

finally fixed my sleep and hormones but i get the urge to snake juice fast again.

>>77516275
don't be, it is working!

>>77516259
yes
>>77516244
it'll be water weight mostly

>>77516166
Name of that slut?

>>77516276
Just heavy dieting. I'm not careful about my macros so my protein is low

>>77516311
so most of your weight loss is muscle loss, you still are keeping your fat in your body. lmfao. youre gonna be looking like a retarded 50yold lesbian woman

>>77516316
Maybe not a lesbian but yeah

>>77516311
how low? height? do you loft at all?

>>77516332
>loft
lift*

>>77516316
he's not maintaining muscle but the body isn't suicidal to prefer to lose muscle over fat. He's still losing fat.
the trouble comes from not maintaining muscle + losing weight very slowly from the slight deficit + the deficit shrinking from less muscle to consume calories + inevitable cheating from eating food that makes him hungry instead of satiated + the cheating setting him back far each time because the deficit is so slight = having to do this for YEARS and then developing weird deficiencies
fasting solves all of these problems, but the no-brainer change is to eat more protein and lift

>>77516354
>fasting
youre retarded.

today i am going to exercise after eating but i was too hungry after work

omad, sons
rapid weight loss guaranteed

>>77516354
based
that other faggot has no argument

>>77516259
No, for keto you need high amounts of fat. With more protein than fat in calories your body will convert the protein into carbs for energy and break ketosis. The only way to be sure is to get ketone test strips or a tester.

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Be honest /fit/ do I have any chances to look like Clavicular in less than 3 month ? My mom always cook for me so I don’t really count calories

>>77515862
what is your omad meal anon? also what are your stas? starting weight, height, age etc.

i want to start omad but i struggle to get enough cals in, even if i eat an entire pack of chicken thighs thats around 1600

>>77516259
>chicken breasts
>keto
no

>>77516377
you will look even better dont worry

>>77516377
>do I have any chances to look like Clavicular
Unless you are gay, you don't want to look like him lol

>>77516155
A bench, some adjustable dumbells. Ideally + a barbell and a rack/cage with a pullup bar.

>>77516155
Really depends on your goals. I'd not go for the retarded ugly boomer powerlifting routines this website shills if you don't have anyone to spot you.

I haven’t binged in 3 weeks yall omg…

>>77515409
You can't weigh 240lbs with 1400 calories intake.
It is impossible.
Losing 40kg means you clearly did something right, but you're also not doing things right.

You're most likely measuring something wrong and logging its calories incorrectly. Some things are extremely dense and can make it easy to go hundreds or a thousand over if you don't pay attention.

>>77516378
Sarting weight 105kg (graph starts after intial 2 weeks of the big weight loss drop)
Height 180
Age early 20s
Gym 3-4 times per week(didnt matter much for weight loss, just went to maintain muscle)

Omad meal: 500g (cooked) boneless skin-on chicken thighs, a handful of airfried potatoes/fries and if im not lazy a small bowl of cooked veggies, with like 2 glasses of yogurt/kefir, one small dessert afterwards. I dont count calories religously but this meal has been working very consistently to keep me cutting, btw i sometimes drink and do cheat meals so not top performance (once every two weeks)

Fat comes off the limbs first right? face is a bit leaner, arms and legs getting a bit leaner. stomach and chest idk not really.

>>77516453
Good job, bb

I got the hang of dieting now. Pretty easy to ignore food noise by
>drinking coffee until lunch
>Mandotory carbs with protein for lunch. It's vital I eat carbs as if I don't then I will be tired, filled with food noise (that'll make me binge) and depressed.
>eat more protein and vegetables for dinner.

Only issue I'm having is that I'm having sudden depression. I'm always cheery as fuck so it's defos the diet. I said here an older thread that my sleep has been dogshit too.

This sucks bros.

>>77516332
900-1200 calories a day. 5'10". No lifting right now beyond core and hip stability repair work and fixing diastasis recti. My body is already completely fucked from a multiples pregnancy. Once i can get more sleep at night i will do things differently

This week I will start getting back into shape. Surely.

>>77516476
The stomach will actually get bigger because the rest of you will get skinny first and it will stick out more.

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>>77514865

>>77516501
youll get used to it

>>77515913
rate her face/body from 1-10
>>77516003
i see alot of "one meal every 3 days"
should be not too much food. maybe 2000 cal.
high protein, maybe some electrolyte foods like avacado, greek yogurt, lemon and bananna

140 kg
185 cm
33 y.o.
I just started a meal replacement diet with protein shakes. Anyone succeeded with this method? It seems easier to me than counting my every bite.

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>>77516030
>>77516670
alright
i've been eating 800~1200 cal a day for abt 160 days now and wondered the benefits of mixing it up
>>77516067
ah this is more what i was thinking it was
thank you anon
i'll think abt it some more

thanks for all the info guys

>>77516079
nice! keep it up!

>>77516166
This but with moids

>>77516607
feels like it

Is it okay to finish the workout earlier than like an hour? When I did a push pull legs routine id do the sets with a minute break in between and I always finished around 40-45 minutes. Should I have been using the extra time to do more?

does anyone else miss being able to eat anything you feel like at any time without worrying about counties calories and shit? the trade off ofc is you stay a fat gross piece of shit...but damn sometimes i miss it.

>>77516908
time doesnt matter wtf are you on about. heres what matters
>hitting every muscle atleast 2x a week
>intensity. i.e going very very close to or to failure
>form
>rest
>protein
thats it. thats all.

Ok you guys are fucking retards but here's something I found out that made me feel so much better day to day, it could help some person here
>used to fat freemaxx for my deficit
>realized i need healthy fats
>starts incorporating grass fed butter and full fat cottage cheese and extra virgin olive oil in my diet
>feel insanely better, mood, energy, sleep.
dont neglect your healthy fats.

How do I work out more? I go for 30 minutes on the exercise at my gym, my knees burn and I'm sweaty, but I don't really feel like I'm completely gassed. I go to failure on strength machines, then lower the weight and go to failure again, but whatever part I worked out doesn't feel all that sore or weak. I feel like I had a bad workout unless I'm totally gassed and barely able to stand.

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SylveonXGlaceon
Day 9/10 complete
She's also already eaten for day 10/10 (today).
Yes she has plans for days after today. Perhaps even better plans then what she's doing right now.
It's more fasting. It's not a doomed long fast this time either. It's something reasonable that can be repeated long term.
>>77514880
Yeah she's 100% for real.
>>77515284
>avoiding seed oils
Absolutely no evidence to back any claims that seed oils do anything bad to humans. If you said ultraprocessed foods then there'd be mountains of evidence that they're bad for you. The only evidence that seed oils are bad for you is captain nepo hire himself Robert f Kennedy said so, and he's so unqualified to speak about anything related to health that you are probably more knowledgeable than him, and that's even despite you being somewhat entrenched in his schizophrenic theories. He's only there because he was a yes man for Trump and like a good little dog his owner gave him a treat in the form of an undeserved position. Avoiding seed oils might look good in theory but that's only because so much ultraprocessed food has it, and you're really getting benefits from that. You're not fat because you used a little oil to cook your chicken. You're fat because companies make slop so bad so fattening and so addictive that it's legally not even allowed to be called food anywhere but the USA where corporations get to write the laws and useful idiots like Robert f Kennedy raise absolutely no objections to it because they're more obsessed with seed oils.
>>77515686
This is probably a bad idea
>>77515556
Thank you so much!
>>77516562
Don't say it like this. She's said things like this hundreds of times. They never go anywhere. No "this week" "this month" or even "tomorrow I'll". Start doing it right now. As soon as possible. Why delay? "I'm getting back in shape because of all these things I'm doing" is what you want to be saying.

>unironic pedo tranny furfag
>types like a retard
>spamming the thread 24/7
grim

>>77516991
if i wasnt lazy id go back on the archives and show you the pic that abomination posted. its a wetback whale that has self harm cutting scars on her and works at papa johns. that cunt is a huge attention whore, cause daddy issues and cause its not a real human (mexican).

>>77516993
I am not suprised

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>>77515236
>is it ai
I'm gonna rape you for that

>>77516955
tbqh the best way to work out is to find an activity you enjoy so much it doesn't feel like 'working out'

>>77516993
creepy and gross
I believe u bro u don't need to post him

>>77517004
pretty sure he's just doing it for the (You)s
i don't think there are *that* many actual ai blind boomers here

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>made chia seed pudding for the first time
>it's too liquidy and not firm/smooth at all
weh

Feels like I’ve been cutting longer than being a fat fuck at this point but I know that’s not true. Just not eating much really tanks the mood. Relapsing is one of the worst things to do

>>77517017
Dieting causes the thyroid to work less efficiently. i have found that taking for me personally taking selenium iodine and myoinositol has helped with my mood. 100 - 200 mcg selenium, 225 mcg potassium iodide, and 600 mg myoinositol. The other stuff like vit d, magnesium and b vits are important too

i thiought this place was supposed to be a safe space why are u guys being mean

>>77517010
did you leave it in the fridge for 8 hours

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>>77516155
>Bare minimum space and cost
Rings
>If you have a lot of space or are too fat for bodyweight exercises
Power rack
>If you have lots of money but no space (and are decent at DIY)
Voltra

Picrel is my entire home gym - plus some supplementary stuff like bands, a slant board, and a nordic strap. It's mounted inside a cupboard, and those red straps behind the door are to use the neutral grips as rings. I use it as a supplement to the regular gym, but it's the only way my wife exercises.
I used to be a barbell purist, but rings are a lot of fun and can definitely give you a good workout. The only downside is that they're hard to make linear progress on.

>>77517027
i left it all evening and overnight so like, 12 hours?
i think i must have just used too much liquid...

>>77517010
People will say you just need to adjust the liquid, but I've also found that poor mixing will make it both watery and clumpy. If it's still runny in the morning, try giving it another mix and waiting 5 minutes. But it's still pretty variable, going anywhere from thick soup to semi-firm goop.
I use 1 cup (250mL) water for 4 Tbsp (80mL) chia, which makes 2 serves. Then I use yoghurt to balance out the other absorbent ingredients like cacao, psyllium and linseeds.

>get headache a few hours before I should go to the gym
>second Monday in a row this happened
My body must really hate Mondays huh

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Hello /fat/, just got my dexa scan and RMR results back and I'm much lower body fat percentage than I thought I was (5'9", 255lbs, 30% bf, 2,825cal RMR). This is right after an initial cut down from nearly 280lbs removing junk food and alcohol and eating clean and what not, haven't started working out yet.
What is the best way to cut while maintaining as much lean mass as possible? I've got over 175lbs lean mass, so if I keep that and cut down to 10% then that'd put me at about 195lbs total or so. Is it even possible to keep 95-99% of your total lean mass while cutting? I know I need to start lifting to do so, but not familiar with what kind of programming I should aim for. I was originally aiming to cut as hard as I could, lean mass be damned, but now I want to keep as much of it as I can on my way down.

I'm officially not overweight
Where's my girlfriend and fulfilling 6 figure job

>>77517109
>What is the best way to cut while maintaining as much lean mass as possible?
Aside from DNP, all methods of weight loss will make you lose 15-30% of your lean mass. You can avoid it by eating plenty of protein (1.5-2g/lb lean mass) and continuing to lift. As long as your lifts don't go down, you are doing fine.

>>77517123
>all methods of weight loss will make you lose 15-30% lean mass
Unfortunate. I'll go for 3 months at a slow and steady pace for weight loss until my next scan, and if I see I'm not an exception to that rule then I'm dumping the rest of of my body fat a maximum speed. For a moment I was really hoping I could end this cut 20-30lbs sooner than I initially guesstimate. And 1.5-2g per lb of lean mass is a lot of protein! 200-300g+ seems almost excessive, but if it works it works

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I’m a bit worried; I ate this sweet, and the nutrition label said 504 calories for the 140g weight. Could that be true? I’m skeptical because it’s a local product—what do you all think? It’s *dulce de leche* with pecans.

>>77517151
That's more or less just milk and a fuck ton of sugar, probably 100g or more. How much sugar does the label say? You probably just screwed yourself today

>>77517151
seems reasonable. things like candy/fudge have about 4cal per gram. its basically mexican candy/fudge

>>77517156
Raw milk, 49g of sugar.

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>>77517151
The calorie measurement doesn't matter but the sugar does.

Fuck, so I won't be able to have dinner because of that sweet; my mom made enchiladas, so sad, but I've already hit my 2,000-calorie goal.
Tdee: 2600 calories
Today:1800-2000

I have to put up with being hungry for four hours before going to sleep.

You may not like it, but
WAGMI

>>77517203
Not with my cholesterol

>>77516502
>jiggleKING
>multiples pregnancy
>5'10"
i'm confused
>>77516683
keto is even easier. but there was one anon who used a meal replacement drink long ago to some success then he disappeared.
maybe he made it.

fatty contest
fatretard
178.6

I feel like I gotta go cold turkey on junk food. I gotta just live like a recovering addict until I lose this fat.

>>77516955
easiest thing to do are drop sets. once you reach failure with your normal weight, drop the weight and continue training. rinse and repeat until happy or until you can't move the muscles without any weight at all.
harder things but also effective are increasing intensity (lower rest time between sets) and supersets.
i don't really remember how supersets are supposed to work because they felt like they needed a professional to come up with. something about combining 2 types of exercises that target the same muscle; a compound movement and an isolation movement. you do them back to back without rest. can't remember which is supposed to go first because i've never tried a superset.

>>77517109
please do the navy method and tell us the result
https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>>77517306
you can do it. just keep a bunch of veggies and/or cooked meat at hand to gorge on whenever you think of slop

>>77517372
Looks like its no different from the marine method back when I was in
46.5 navel 18.5 neck (calc doesnt do .5) 32-33% body fat. Going by picture charts I look like I'm 40+% but I carry it all in my gut from drinking

>>77515796
>>77515794
not either of you anons here, but I did weekly weigh ins until I crossed into sub 20% body fat. That's when daily should start imo.

>>77516003
Refeeds are great if you're cycling keto on the other six days of the week. Then on refeed, you spike carbs, thus spike leptin. Keeps you sasiated throughout the week, and recharges your endocrine system so "your metabolism" doesn't start slowing and you lose burning capacity and energy. Optimal way to do it imo. OMAD keto, and carb refeed days.

>>77516259
>So, if I eat only steak, grilled chicken breasts, and yogurt, is that enough to get by on for the Keto diet?
try to get at least 55g of fat. You're going to crash your testosterone without doing so.

>>77517392
thanks, anon.
this one does 0.5 and sets you at 32.5%. not perfect but a 1.7% error is pretty good for a free method imo.
https://www.calculator.net/body-fat-calculator.html

>>77517306
I found it helped to just plan it all out in advance.
I'm in maintenance now, but my family gets takeaways one night per week, and we share one treat from the shops each week. So that might be a block of chocolate, or a bag of chips, or a pack of ice creams. If you go cold turkey you'll eventually relapse and binge. But if you plan out a reasonable portion size, you can enjoy it without going overboard.

>>77516993
the fact that they're trying to give advice to anyone ITT is even more alarming

>>77516368
fasted lifting/cardio is difficult and makes my breath smell terrible

>>77516976
>Absolutely no evidence to back any claims that seed oils do anything bad to humans.
just like there was absolutely no evidence that the vax was harmful?
seed oils undergo a harsh process to be extracted so they can be considered ultra processed.

If you look good after fasting but you don't after eating because the bloating makes you look fat, how many kg do you have to lose to look as good after eating than now before eating?

I’ve been a good boi for two weeks now.
I’ll try to attempt to lose 10 kilos in a month.
Yeah, I’m stupid

>>77517585
>after fasting
for how long?
>after eating
for how long and how much eating exactly?
>bloating
you mean the stomach bulge after swallowing too much food, the water weight gained back, or too much gas from the food you're eating?
in any case, you sound like you need to lose a lot of pounds. 20 maybe.
>>77517587
based

>>77517053
i whisked it but used a shallow container so i couldn't go crazy, i'll try using a mason jar next time or smth.
thank you for your recipe anon, i appreciate it.
>>77517306
u really should, it will help lots
>>77517399
neat, thank you

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went and checked on my pudding
adding in 1 tbsp more of the seeds earlier today apparently is what it needed, it was perfect consistency wise just now

second day of PSMF or low calorie keto or whatever you want to call it.
i lost a pound of water weight already and i'm experiencing a light headache. keto flu is here.
i added extra salt to my breakfast.

>>77514808
Fatty Contest
fattyfattyfatfuck
116.2kg

Fatty Contest
timetolockin
240.94

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Last 10 days of 5 days fasting. 8 lbs, I need to drink more water and exercise.

I need to realize that eating is not primarily for dopamine or pleasure. That's why I'm so fat I eat for pleasure. I wish to break this pleasure driven dependence on food. Fasting right now but we'll see

Just got an ad on my tv about some landehale complaining to her fit friend that she can't lose weight and it segwayed into some "obesity is caused by different factors in different people" and that you should contact this specific doctor to see how to handle losing weight, do obese women really fall for this shit? Can't they put 2 and 2 together?

>>77517881
many women prefer to think that it's impossible that they could be to blame for anything, it must be the stars or genetics or whatever

>>77517881
It is true on some level, but just like different cars have different specs but they all need fuel to drive, all people will lose weight if they don't eat enough.
It's just that spoiled people use it as an excuse instead of just admitting they rather stay fat than put in more effort than others with "better" genetics, commiserating on an unfair world rather than accepting it and do what's necessary.

I should probably go out for a run, it's such a beautiful morning

i will not go ouside

>>77517881
Are you outside of America? I assume it's just stealth advertising for GLP-1s in countries where you can't directly advertise medication on TV.

>>77516377
you are autistic. I don't say this as an insult, but you have the autist look to you. Firstly, clav is a fag, second, he is a jew with daddies money behind him. you aren't this.

I walk on the treadmill max incline at 3.0km/h. I look at reels while I do it. I am 84kg and there is no weight drop anymore, however, I went from 100kg this time last year.
I have recently obtained sex and a big boobed woman kissed me without my consent, but I liked it.
I think what I'm doing is working, but I don't understand how women work unless they kiss me or sex to me. How much weight do I need to lose before they start laughing at things I say that aren't funny?

>>77517955
>big boobed woman kissed me without my consent
giwtwm

>>77517959
I wish that were me again. It hasn't happened since and I haven't been close to sex since then, unless you count single mums with lightbulb shaped heads. I want that again. You can do it too anon. How's your hair?

>>77517955
I don't even have any idea how to meet any of them

>>77517982
I met them at karaoke because I like singing and I've been told I'm good. It's a fluke for me though. Join a run club. The woman I made sex to was part of one, despite me not even being part of it. She liked my voice and hair.

in 1 year I have lost
>13 inches from my gut
>5 inches off my waist
>5 inches off my legs
>9 inches of ass
>6 inches of man boobs
now tbf i have been lifting during this year. so these numbers couldve been higher if i also lost muscle by not lifting along with the deficit.

>>77517946
>he is a jew with daddies money behind him
Thiel is his daddy though

Any exercises for stronger knees and ankles? I fucked up my knees in July and want to make sure it doesn't happen again

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I know that saying
>"Hey guyzzz I lost almost 12 kilos in a year!!"
isn't anything to be proud off but I'm less than 0.5 kg away from being under 100 kg. And this time it's the last time I'll ever be triple integer digits. I hope I can be in the 90s by the end of this week or the next one.

>>77518061
You know which part of your body is specifically injured. I would do this if i were you
>look at muscle or tendon anatomy maps to ID which specific parts could be injured
>google physical therapy exercises to strengthen this area, use the muscles or tendon names from the anatomy map
>perform those exercises

One persons "injured knees" looks different than an other's. Also dont discount weak hip muscles or weak back or core. That stuff is all connected. I developed knee pain that ended up being tied to weak hips and i needed to do clam shells and other things

So what do you guys actually eat?
I mealprep, but that's only one meal/

>>77518136
I eat rice now and meat. I was eating corned silverside, but I got sick of that. I did eat pork all week, but it's too much fat, so I have to shop around for something leaner and easier.
I do the jap strat now where I use raw cabbage as filler to a lot of my meals. Because I have the appetite of the fat fuck on instagram who makes sex noise giggles when he pours his milk into a bowl of oreos, I'll use cabbage to fill my stomach in tandem with my rice and meat because I believe that a huge appetite can be a blessing and if we all hit our target weights, having appetite will help us get stronger and to correct our fat percentages from going past 15%, just eat cabbage.

>>77518136
Low fat cottage cheese + blueberries with a few cups of coffee is my current breakfast. I'll add a banana if I feel like having more carbs.
Lunch is either chicken strips, or pb and j, or pasta with light sauce added. I weigh everything out to the gram.
Dinner is usually frozen veg that i microwaved and season.
Snacks, if i feel faint, are cup of siggis or bananas.

>>77518153
I fail to understand why cottage cheese is so expensive in australia. Normal cheese has so much protein per $, it's unbelievable. Actually, for some reason, in australia, the price of milk and eggs have skyrocketed, but cheese hasn't gone up as much in price. Cottage cheese is a bit of a scam though compared to the normal block.

>>77518136
>Every day
Eggs
Milk
Some form of meat
Grana Padano/Parmigiano
2 slices of bread with either 10g PB or 10g Nutella
>Once a week
Pasta
Rice
Loaf of bread
Salmon
Tuna
Cereals

I do different meals with this shit in order to make them feel like I'm eating different things. For example, one day I make the eggs scrambled, one day I make an omelette and one day I just eat the boled eggs.

>>77518136
whatevery my chef makes
today its
protein shake after workout

2 slices of toast with tofu and cheddar for dinner

quark++ before bed

>>77518173
You need to pay a chef for this shit? Where do I apply to stir some proteins and make a toast for morons as a job?

>>77518175
my chef does it for free

i should not have eaten that last beef patty. i feel like i'm going to explode.
1500 calories btw
>>77517866
reminder to check your Vitamin D even if you're already supplementing it.

hunger associated with Vitamin D deficiency
>Appetite disturbances were significantly associated with increased odds of Vitamin D deficiency, even after controlling for depression and other confounders. However, due to the cross-sectional design, causality cannot be inferred. Prospective studies are needed to clarify this association's directionality and underlying mechanisms.
https://www.sciencedirect.com/science/article/abs/pii/S1499404625002660

Vitamin D helping in weight loss
>After using vit D supplementation for 6 weeks, WT (weight), WC (waist circumference), and body mass index (BMI) were decreased significantly and serum vit D increased significantly compared to control group
https://pmc.ncbi.nlm.nih.gov/articles/PMC6071442/

us fatties having lower vitamin D
>High prevalence of vitamin D (VD) deficiency in obese subjects is a well-documented finding, most probably due to volumetric dilution into the greater volumes of fat, serum, liver, and muscle, even though other mechanisms could not completely be excluded, as they may contribute concurrently
https://pmc.ncbi.nlm.nih.gov/articles/PMC6780345/

all people need a very high dose of Vitamin D. well above the current recommendation.
>Regardless, the very high estimate illustrates that the dose is well in excess of the current RDA of 600 IU per day and the tolerable upper intake of 4000 IU per day [1].
https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/
>>77518030
great work
>>77518107
any loss is good. way better than gaining weight.

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weight loss progress has slowed significantly bros
i have been adjusting the calorie budget down as I lose it too

>>77517620
you're telling me I need to lose 10kg of fat to lose the equivalent to 2kg of water? don't be retardationed

>>77518201
Did your personal chef also give birth to you

>>77518307
you can easily hold up to 5-8kg of water. especially if you fast, it'll go up and down every time you eat.

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>>77516619

>>77518436
How much weight do you even have to lose still going at this pace you should be losing 1 kg a week and that's if you are eating at maintenance

>>77518061
bicycle
>>77518136
fried veg with sauce and a sandwich

>>77518201
Wife?

How long do you guys last on aggressive cuts? Been doing 1500 cals a day and its been two weeks and im fuicking tired. doing some sort of exercise every day, gym 3x a week, treadmill, walking, biking. might refeed for a few days and get some food in or im gonna burn out.

Been doing Keto and taking walks for 8k+ stels for about the last three month. Went from 189 to 165 so that's progress. Decided to improve how I walk by rucking instead, which the biggest benefit was improving my posture. Did a 3 day fast in this time frame, and I can confirm it completely fixed my sleeping habits for some reason and now I sleep and wake up at a proper time. Also just autistically measuring all my food. It sucks, but I am eating smaller portion sizes because of it. Kind of plateauing again so I might go for a 5 day fast too since I also need to deal with a new job soon.

Well I'm getting a near fast today, migraine so bad I'm spinning everytime I close my eyes or walk. I puked already, I cant eat, I'm trying hard to drink water and Propel but I ordered a full sugar Gatorade. My eyes hurt so bad. When I fell asleep it was horrific spinning that wouldn't stop. I hate this. I HATE CHRONIC STRESS. HOW AM I SUPPOSED TO REDUCE STRESS WHEN IT CAUSES THIS SHIT THAT MAKES ME MORE STRESSED.
I can't run today or even walk or lift. I can't eat any protein. I think i have serious cardiovascular issues, blood pools in my legs and they get splotchy when I stand. Light headed easy. Migraines. Fuck.

>>77518559
I seem to last longer when i mix my diet up occasionally. I made minced beef en croute this weekend and had one with the rest of the family, for instance. I skip lunch those days or eat half of lunch. I could see how this would backfire for some people however

baked "goods" are such a fucking meme
so many calories for SHIT
I ate nothing but meat and cheese today

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>>77515556
Love this artist

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SylveonXGlaceon
Day 10/10 of OMAD complete
Day 0/500 of weight loss began
OMAD wasn't so bad. So she'll just begin doing it every third day
Two days of not eating
One day of eating within 1 hour
Repeat for 500 days
Why 500 days?
The theory is that every time she eats for one day and doesn't eat for two she'll lose one pound
And she wants to be around 140 pounds at the end of this.
So she'll need to do the 3 day cycle 170 times because her weight is around 310 which is 170 above 140. 170 times 3 is 510 so 500 days should be plenty considering that at first she'll probably lose more than just a pound every 3 days, which should cut off at least 10 days.
She's decided to eat today (day 1/500) because there's some food which is about to go bad. On day 400 it's not going to matter if she ate on day 1 2 or 3 so if it's convenient she might as well start on day 1 then on day 4 7 10 etc.
>>77516993
If you ever find the time and this image you have her permission to post this image of her
>>77516991
Since when is one to three posts a day "spamming the thread 24/7"
>>77517024
It doesn't bother her. She will keep smiling.
>>77517497
If there was evidence to support your claims you'd post that evidence instead of screeching about unrelated things.
>If x is true then what about y? Checkmate atheists
What do vaccines have to do with seed oils? Nothing.
>It's not there because the evil scientists are hiding it, they've somehow gotten every conflicting government in the world to work together to promote seed oils
It's flat earth level lunacy which relies on belief and feeling instead of facts and data, and even a lack of evidence or evidence to the contrary is actually taken as evidence for the thing, evidence that has somehow been manipulated by scientists for some reason that they've concocted, usually antisemitic paranoia of some kind. There's literally nothing you can say to them. Evidence won't work and in an emotional argument they'll probably just call you Jewish.

>>77518307
2kg difference won't make you look bad so when you say you look good, you're not actually looking good.

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hit my calorie count for today exactly

>eat "healthy" muffins
>300 calories each
fucking baked goods normies trying to sabotage me

Usually I eat uncontrollably when I'm sad, but today I'm so depressed that I'm not hungry at all. Barely ate a salad and a piece of bread. I need to get some protein in, but not sure if I'll stomach it.

>>77518707
why are you sad?

>>77518711
Elderly mom with signs of cognitive impairment, and she's in the anger phase, I guess. It is what it is but it's tough.

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>>77518700
I make Epstein muffins regularly, then freeze them.
Picrel are the ingredients for 24 muffins, and you know where to find the full recipe.
151 kcal and 4.3g fiber each.

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>>77518682
here. before and after eating. 67.9kg vs 69.7kg. height 173cm both before and after eating

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>>77518761
top or bottom?

>>77514826
Am I missing something? Isn't it literally just caloric deficit aka 99.99% of diets and dieting done in the world? Why are the responses like it's some sort of specific diet?

>>77518763
meaning? are you calling me ugly or attractive?

>>77518770
the latter. do you like latex ;)

>>77518765
CICO doesn't work.

>>77518774
is my fatness what makes me attractive? because I'm planning to lose it, so any chance of getting attention will probably fade away?

>>77518778
you look cute as a daisy
have you got any football socks?
maybe take some pictures with those on

>>77518786
please describe what makes you say so, because I have low self esteem
if trolling, not funny

>>77518690
>counting exercise calories
OH NONONONO SHE DOESNT KNOW

>>77518794
look again

>>77518791
He likes your slim girly frame, how hairless you are. He hopes you take it up the ass and wear skirts.
If you dont like this, keep losing weight while lifting weights and eventually when you lose enough fat just add a single extra protein shake to your diet and lift till failure

Redpill me on protein synthesis
Is it really the key to eat several meals a day to not be skinny fat after you're done a cut?

>>77518797
what makes me girly? wtf?

>>77518807
You have no muscle or body hair. You have little A cup boobies not pecs. You can transition to man but desu I'm not judging you if you like looking like a little boy

>At home
>Quit booze and every drink besides water
>Feverishly exercise and count calories
>Slowly, painfully drop tiny amounts of weight over an extended period

>Go overseas for a vacation for a few weeks
>Drink beer, never intentionally exercise while getting a similar or lower amount of daily movement
>Stop counting calories
>Lose weight so fast that people get concerned
Is there a name for this phenomenon besides "sleeping more and not being stressed"?

>>77518815
I had that in Egypt this year, it was unbearably hot every day, and my hotel room was a good 20 min walk away from the restaurants and bars. I walked so much every day, but I drank and ate all inclusive and when i got back i'd somehow lost weight compared to before

I'm looking up the protein recommendations and it says I need nearly 100g a day just to maintain my current weight, how the fuck am I still alive

>>77518825
Calorie and protein recommendations are always a little excessive. Shave off 20% and you have your answer.

forgive me /fat/ brethren, for I have sinned:
this morning I ate sugary yogurt for breakfast, in order to take myself out of ketosis so I wouldn't stink it up in a job interview

>>77518825
how much do you weigh because 100g protein is a fair amount unless you're 110kg. An 85kg person needs at an absolute to stay alive amount of 56g
and the answer if you don't get enough protein is that your body will eat your muscles. If you had protein deficiency you'd get swelling and a huge stomach like those starving kids in africa do because they only eat rice and bananas

>>77518808
the manboobs come and go every 15 minutes or so, idk why. as you can see, in the second pic I don't have them
can anyone reply to my original question though?
>>77517585
>>77518761

>>77518852
I have heard of bmi 16 girls with no stomach fat complaining of bloating the way you describe. Maybe you need to take papaya enzymes or something.

Went to the gym and just didn't have any energy, tried using the bike like normal and it was like trying to pedal through molasses

>>77518761
you have no muscle. if you want to continue cutting, yeah you'll need to cut another 10-15 pounds to be really shredded.
start lifting while eating at maintenance and maximizing protein.
the stomach bulge after eating too much and/or eating lots of bloating foods like onions or soda is normal. even people with very low fat percent can have the bulge after eating too much.

>>77514808
That’s such a cute image

>bmi is at normal weight range
Still have 10 kilos to lose tho

I'm doing a... refeed day. Yeah. TO... ensure muscle mass retention and prevent metabolism adjustment. That's what I'm doing. [spoiler]fuck that burger was nice[/spoiler]

>fight cravings all night
>can't take it anymore give in and decide to go get a burger and shake
>in the parking lot see a huge wreck in the intersection
>think about how much of a pain it will be to get out and back
>turn around and go back inside
Thanks person whose life is ruined, hopefully it wasn't too bad.

>>77519110
I'm on my 3rd refeed season. Just gotta get past the summer depression I'll shape up once the weather cools down this time for sure.

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I done missed last week :( It was 84 anyway. I have no fucking idea how I'm losing like 1.5kg a week, I know some was water weight from quitting creatine and working out less but surely I should be past that. I don't feel lighter but I'm also retarded and didn't take photos at the start so it's hard to tell now. Maybe I'm burning way more calories at work that I'm calculating. Whatever, I'll keep this up for a while longer and see if I actually slim down or hit a wall when I run out of water weight or whatever. /blog

fatty contest
OhmaBodyGoal
82.2

How soon after I start Keto will I start seeing results?

>>77519195
Just have a balanced diet
Don’t fall for memes

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>>77519200
My doctor unironically told me that the only way to lose weight is through the keto diet and achieving Ketosis. (I'm not joking or baiting here, he really told me this after I've been dieting and eating right for a couple months and lost 19 pounds.) He told me that I should only eat steaks, chicken, hamburgers without buns and fish. And that all vegetables, fruit and oats are actually bad for me. He also told me that counting calories doesn't matter and that exercise doesn't matter. He said that exercise doesn't make you lose weight.

When I tried to ask him more questions about this he told me, "Don't argue with me about this."

I'm trying to do the right thing for myself, but it's hard because I keep getting conflicting advice.

>>77519246
Maybe your doctor is the keto shizo

>>77519262
Don't get me wrong. I think Keto is a legitimate route to weight loss, and I've seen multiple people who it's worked out for. But I don't think it's the only single route to losing weight. I was doing a very good job of sticking to what I considered a healthy diet (Fruits, vegetables, lean meats, cooking at home rather than eating out all the time.) But he insists that I do this for my health. I have another condition related to my blood pressure and he says that it's important that I lose this weight quickly. He said that ketosis is the only way to lose weight, and that everything else will inadvertently make me gain weight instead...
I'm giving Keto a try for a few weeks to see if he's right. I've been eating nothing but meats, cheese, and plain greek yogurt for since Friday. I feel like shit compared to how I felt when I was eating vegetables and fruits... But I think it might be my body flip-flopping between extremes?

I quit my meds like 2 months ago, was good for a while. I'm about to go back on them. The psychosis is getting too bad.

Is there some supplement bullshit or vitamin imbalance I can fix that can at least make it manageable? I really don't want to go back.

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>doing omad
>discover apparently a hack
>7-11 burritos claim to be 1 serving of 570-610cal
>buy 2 and a 0 sugar drink something occasionally as the one meal
>pretty cheap and simple
>would always feel full as fuck after, barely able to finish, and not feel hungry next morning
>8 months go by...
>look at the packages now
>3 servings of 230-300cal
>fucking 1200cal meal is now 1800cal

They lied, they lied the whole time, it was always 900 calories each. It all makes sense, there was no way I was feeling that way from just 1200cal. I feel sad now and they should feel bad

>>77519302
yeah I got fat as fuck on orange chicken cause those nigs claimed it was about 200 cal less and had like 10 more g protein.

>>77518815
Last time I was on vacation my step counter was hitting 5 digits daily without even trying. Plenty of sleep too, which is rare for me.

Turns out you can bend the rules as long as you're moving around.

reading this thread is pretty miserable desu. 99% is just random posts posting random shit no one cares about and ignores

>>77519371
Too much schizo shitposting drove off most of the svol posters.

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today I ate a sammich with a protein drink. boi oh boi.

>>77518678
>What do vaccines have to do with seed oils? Nothing.
the covid vax specifically. they share the "lack of evidence for being harmful".
>and even a lack of evidence or evidence to the contrary is actually taken as evidence for the thing
of course not. this is how they get you.
things must be tested thoroughly before declaring them safe.
they didn't test the covid vax and then went around saying THERE IS NO EVIDENCE THAT IS HARMFUL to trick people into thinking it is safe.