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Anonymous
>Saves your bulk No.77515186
File: 1789339749795902.webm (3.46 MB, 422x752)
3.46 MB
3.46 MB WEBM
>Saves your bulk  No.77515186
>>
Anonymous
 No.77515256
 No.77515256
>>77515186
Sugar is glucose + fructose. The fructose is worse than useless, it only gets metabolized in the liver unlike glucose which your muscles use for energy. Fructose has side effects that are very similar to alcohol and 30% of it turns directly into fat. It's why people who eat slop with high fructose corn syrup develop beer bellies over time.

This isn't some keto schizo shit, here's a professor explaining it.

https://www.youtube.com/watch?v=dBnniua6-oM&t=3880s
>>
I ignore women
 No.77515277
 No.77515277
>>77515186
I need more
>>
Anonymous
 No.77515410
 No.77515410
>>77515256
how can you consume more glucose than fructose then. just eat natural fruits?
>>
Anonymous
 No.77515427
 No.77515427
how many grams of sugar is that? I feel like it would put me in a diabetic coma
>>
Anonymous
 No.77515463
 No.77515463
File: fairly small amount.jpg (101 KB, 686x386)
101 KB JPG
>>77515186
nice
>>
Anonymous
 No.77515650
 No.77515650
>>77515410
Fructose is only in sugar, starches like rice and pasta are glucose only.
>>
Anonymous
 No.77515656
 No.77515656
>>77515410
You can just buy dextrose.
>>
Anonymous
 No.77515747
 No.77515747
>>77515186
>as if all the sugar slop wasn't enough, to add insult to injury they use fucking almond milk
The West has fallen. Billions must die.
>>
Anonymous
 No.77515851
 No.77515851
>>77515747
Well done anon, you had me chuckle like a retard in the middle of the gym
>>
Anonymous
 No.77516156
 No.77516156
>>77515747
and they will, drinking that.
>>
Anonymous
 No.77516173
 No.77516173
>>77515186
>Someone in America gets this drink every day.
I'm starting to hate goyim as much as kikes do.
>>
Anonymous
 No.77516177
 No.77516177
>>77515186
idk i just do
ice
some milk
instant hot coca powder
vanilla extract
vanilla ice cream
lots of vanilla protein powder
blend
>>
Anonymous
 No.77516202
 No.77516202
File: cico-complete-daily-meal.png (730 KB, 1000x1000)
730 KB PNG
>>77515186
Macros matter. Micros matter. Bioactivities matter moar. Calories are not equal.

As a lean-bulker, I do coffee moar like >>77516177 except even mix in deranged plant milks n' spices shit.
>>
Anonymous
 No.77516211
 No.77516211
>>77515186
This is what the settlers worked hard for
>>
Anonymous
 No.77516239
 No.77516239
>>77515747
wait, what is wrong with almond milk? lower in carbs per protein, right?
>>
Anonymous
 No.77516873
 No.77516873
>>77515186
Dr Peat... I don't know... if I'm strong enough for this...
>>
Anonymous
 No.77516875
 No.77516875
>>77515186
>just pay for my healthcare, chud!
>>
Anonymous
 No.77518927
 No.77518927
File: 00041570056707_577.jpg (192 KB, 1500x1500)
192 KB JPG
>>77516239
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