>>77515225
>show up
>do the exercises
???

>>77515237
I go to the gym everyday, it's not a showing up problem. I just don't feel motivated to workout me legs. The upper body room in my gym is packed, the leg room however is either empty or all the women are there.

>>77515225
Legs are 60% of your body's muscle mass. Youre not taking 60% of your body seriously?

>>77515243
Ok? Why would that matter? Set intrinsic goals, not external ones. Other people are irrelevant to your progress.
That's a retarded problem to have.

>>77515253
large legs look dumb, athletic legs look good.
do running, cycling, and maybe some BSS, KB swings or snatch once a week.
peak brad pitt skipped leg day

>>77515243
>women are there
You better use more weight than those creatures of the abyss

BSS 3x8 and deadlift 1x5 + 2x5 backoff sets. At least 5 minute break between all sets. Second leg day of the week you can just do BSS. That's all you need to do, legs do great with low, heavy volume. Very time efficient muscle group.

>>77515225
The best way is to be a little bit autogynophiliac.
Feel good like you’re building nice ass and legs like a female.
Then on upper body days im a freaking navy seal or marine listening to metal.
You just gotta know what works for which body parts.

>>77516323
sissy hypno on leg days and vader on upper body days, got it

No women anywhere dropped her knickers for a pair of calf muscles. What a tremendous waste of time and energy. The only people who should be squatting are firemen and soldiers (who might conceivably have to hoist a 200lbs or so person onto their back, anyone heavier would be left to the flames or be too unfit to be a fellow soldier) or people with spine injuries who need to unfuck their shit. Do not waste your life on ego trash.

>>77516347
>they hated him because he told the truth