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Anonymous Archived
 No.77515432
File deleted.
 No.77515432 Archived
anyone here ever have hamstring soreness for an extended period (5+ days after last heavy workout)?
i set a personal best on hamstrings on the 6th, they got sore, i pushed them harder than i should've on the 8th, only got a pump on the 10th to aid recovery, and they're still sore now even though i haven't hit them particularly hard in 5 days.
looking for tips or tricks to try and get them back to normal quicker.
>>
Anonymous
 No.77515447
 No.77515447
>now make her shit herself
>no don't clean it up
>finish the workout
>>
Anonymous
 No.77515551
 No.77515551
>>77515432
>oh gooodd
>oooooohhhohohh
>yeah yeah
>ohhhhh faaarrrkk
>ooohhh god I’m gonna
>CcCcccOOooOooMMmMM
>>
Anonymous
 No.77515665
 No.77515665
Kys
>>
Anonymous
 No.77516573
 No.77516573
>>77515432
Deadlifting too heavy?
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