/fit/ - Redpill me on 1600 cals OMAD Is it really the mos - Fitness

Anonymous

09/13/26(Sun)23:46:07 No.77515477

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Anonymous 09/13/26(Sun)23:46:07 No.77515477 Archived

Redpill me on 1600 cals OMAD

Is it really the most effective way to lose

Anonymous
09/14/26(Mon)00:08:25 No.77515504

Anonymous 09/14/26(Mon)00:08:25 No.77515504

No. The most effective way to lose fat is rolling fasts for 24-48 hours. Carnivore/PSMF and OMAD are 2nd best, but even if you combine them you won’t have better results than prolonged rolling fasts. Just pick 1 or the other and fast for as long as you can but a minimum of 12 hours daily.

Anonymous
09/14/26(Mon)00:18:44 No.77515516

Anonymous 09/14/26(Mon)00:18:44 No.77515516

>>77515477
idk i eat like that and im skinnyfat

Anonymous
09/14/26(Mon)04:46:20 No.77515848

Anonymous 09/14/26(Mon)04:46:20 No.77515848

>1500
foid tier

Anonymous
09/14/26(Mon)05:05:08 No.77515863

Anonymous 09/14/26(Mon)05:05:08 No.77515863

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>>77515477
>>77515862

Anonymous
09/14/26(Mon)07:31:33 No.77516011

Anonymous 09/14/26(Mon)07:31:33 No.77516011

>>77515477
>effective
>to lose
Define effective. To lose what? Fat? Weight?

Anonymous
09/14/26(Mon)13:50:16 No.77516462

Anonymous 09/14/26(Mon)13:50:16 No.77516462

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>>77516011

Anonymous
09/14/26(Mon)13:56:44 No.77516473

Anonymous 09/14/26(Mon)13:56:44 No.77516473

>>77515504
none of that matters. 500 calorie deficit daily, there you go OP, it's that simple.

Anonymous
09/14/26(Mon)13:58:36 No.77516477

Anonymous 09/14/26(Mon)13:58:36 No.77516477

>>77516462
kek

Anonymous
09/14/26(Mon)15:13:36 No.77516574

Anonymous 09/14/26(Mon)15:13:36 No.77516574

>>77515504
Wouldn't you lose too much muscle going all the way to 48hr?