Any thoughts on this stuff? Effects? Dosage?I'm considering trying it out to help deal with paranoia at night that's been messing my sleep
>>77515596Great for muscle recovery and sleep i would pair it with magnesium glycinate for maximum effects
>>77515596My favorite way to stop COMT from being a fisetin goblin.>t. higher-tier molecule skillz than N.I.H.
>>77515596Why you got paranoia bro
>>77515600>glycinatehard to explain but citrate is the only one that's worked for meyes it gives me the shits soon as I wake up, but it works>>77515602idfk manI can't stand being near windows at night, or sleeping without a wall to my backYesterday I left my room and noted that the backdoor was closed. Had dinner, when I came back it was open, at 11PM.I freaked out, grabbed a weapon, and inspected every nook and cupboard of the groundfloor before I calmed down. Turns out it was just my sister who went to get something from the garage and forgot to close it...See what I mean?
Tried it to improve sleep and didn't really feel anything. Switched to Melatonin and now I mostly sleep like a baby.
>>77515606>See what I mean?No, I would do the same thing including a perimeter sweep. But I'm not retarded so if I was living with family I would ask them first.Ashwagandha caused me side effects similar to psycopathy, it also made my dick burn fiercely when combined with sleeping pills. I think it caused permanent damage cause now I can't eat certain foods without it flaring up. This was also around the time I got covid and the vaxx so who knows what the fuck happened.
indian scam product
>>77515596i took it, it only made me really horny
>>77515596You help indians live if you buy it.
>>77515596Ashwagandha works well for sleep and stress relief. It is subtle, you probably won't notice it at first.Only downside I noticed is that it makes sex awful. It makes it difficult to stay hard and your cums are weak.
>>77516107Note: this is only a short term effect. Just don't take it on days you expect to have sex. It makes you too relaxed to get in the mood.
>>77516109It's not relaxed, it's psycopathy. You literally stop giving a shit about the woman and stop being able to overlook just how fucking annoying she is.
>>77515596Worked well for my anxiety, and I swear it put 10kg and a few extra reps on my deadlift. You lift harder without feeling the same strain. Good for recovery. It's like a baby xanax 24/7. After a few months you'll have to up the dosage or rather, get off it for a few weeks. Basically you can start feeling pissed off/annoyed after being on it (without raising dosage) for months.Also the long term effects aren't studied and you might die. Don't listen to us. We lie.
>>77516116Not true, I have a very annoying wife and when I'm not on ashwagandha, she pisses me off whenever she interrupts sex to complain she's uncomfortable with this or that, but I can stay hard and cum. When I take ashwagandha I can just be super chill and not get annoyed by all her old woman whining but I also can't stay hard or cum because I'm just too sedated to care about the sex.
>>77515596i take it when i know i will have stress, it seems to help, but i hear it fucks your liver. messing with hormones is not smart long term, use it as a tool not medication
>>77515596buy a fucking ADfucking lying jeet
>>77515606The glycinate u took was shit. You want one with high elemental magnesium (300mg per serving, take 2 if needed) then a bunch of bis/glycinateYou can also add pure glycinate to the stack and even megadose it (look it up, some are reporting great results on 20g)
>>77515640Well, we appreciate ur honesty.Hopefully the dick doesn't burn anymore fren.>>77515596Ashwagandha works well for me, but it takes weeks for the effects to kick in. Fuck I stress too little nowadays I'm riding on NEETbux and instead of seeking employment I enjoy vidya and working out kek. Keep in mind that it isn't a supplement but herbal medicine, not to be taken over a longer period
Worked with me lowering stress - Incresed my hrv. And i think sleep inproved too directly or indirectly by lowering stress! I did go once for 7-8 weeks and felt emotionless.
Ended up taking it out of desperation because my anxiety was increasing through the roof (work and personal issues). It's working in helping my stress management but that's all. No increase in my sleep quality or my lifts.Also I've heard that it can kill your liver. I hope this is not true...
>>77518866>Also I've heard that it can kill your liver. I hope this is not true...It's an issue with high doses and long durations causing typically reversible liver damage like with turmeric. There are case reports/serieses out there although fairly rare. But people aren't needing transplants from cycling normal supplement doses a few weeks, typical pattern for hospital admission is some 'tard doing grams and grams for months.
