how do you do it?
>>77515603For you? 7 situps, like 2 pushups, and don't eat a bag of chips tomorrow
>>77515603The only limiters that exist are the ones that you're aware of. All are self-imposed.
>>77515603i think i did it working out on lsd once tore a muscle, really sucked
>>77515603Semen retention.
cultivation
>>77516362i need to get back on this program. made it 3 months a couple months back but my discipline has waned
>>77515603FREE,YOUR,MIND,
>>77515603Rape.
>>77515603It's simply not real
>>77515603Steroids
>>77515603Lift heavy until failure 3-6 reps.
>>77515603>you think you have a limiterthis is why you are not ready
>>77519579
>>77515603What's the difference between your limiter and your central nervous system? I'll provide OHP for reference. 50kg feels like an extremely heavy weight. Even 40kg feels heavy, but 50kg feels like I need every ounce of strength to get it off the rack, but I'll rep out 10 or so in a set. But each rep isn't ever easier than the last. It's only possible. Meanwhile, I can rep out 60kg for 5, but it still feels just as hard. And I can do one single rep of 70kg. I don't know if it's a limiter thing or a CNS thing, but it never ever feels easier doing 50kg even though I'm capable of doing 70kg for a single. Sometimes my body literally rebels against me when I'm on the bench or doing OHP by making me itch so badly when I'm in a life or death situation mid lift. And the stress before doing a lift, is that the mental thing?
>>77515603I watch Jocko's videos.
>>77519583Have you got the one where he told the guy running with him to die
