/fit/ - deadlifted 3x8 180lbs on the smith machine today > - Fitness

Anonymous

09/14/26(Mon)05:00:32 No.77515860

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Anonymous 09/14/26(Mon)05:00:32 No.77515860 Archived

deadlifted 3x8 180lbs on the smith machine today >.<

Anonymous
09/14/26(Mon)05:07:04 No.77515867

Anonymous 09/14/26(Mon)05:07:04 No.77515867

WS?

Anonymous
09/14/26(Mon)05:15:52 No.77515877

Anonymous 09/14/26(Mon)05:15:52 No.77515877

>>77515860
>deadlifting on the smith machine
wew lad

Anonymous
09/14/26(Mon)05:28:09 No.77515888

Anonymous 09/14/26(Mon)05:28:09 No.77515888

>>77515877
The place I go to only has a smith machine

Anonymous
09/14/26(Mon)06:06:21 No.77515937

Anonymous 09/14/26(Mon)06:06:21 No.77515937

I had to deadlift sissy weights sets of 20 because my wrist hurts

Anonymous
09/14/26(Mon)06:10:54 No.77515948

Anonymous 09/14/26(Mon)06:10:54 No.77515948

>>77515860
good job you mog the average /fit/ poster

Anonymous
09/14/26(Mon)08:18:17 No.77516049

Anonymous 09/14/26(Mon)08:18:17 No.77516049

>>77515860
i just did 3x10 95lbs single leg rdl

Anonymous
09/14/26(Mon)08:21:18 No.77516053

Anonymous 09/14/26(Mon)08:21:18 No.77516053

>>77515877
Memes aside is there any actual reason to deadlift on the smith machine? I tried it before and didn't think much of it, felt like a worse version of conventional deadlifts

i always overhead press on the smith machine because i feel it in my delts more, find I grow better from that. Am I missing something with deadlift?

Anonymous
09/14/26(Mon)09:05:04 No.77516093

Anonymous 09/14/26(Mon)09:05:04 No.77516093

i might have fucked my sister but at least i didn't rape her, mr altman